mom life

california grapes and peanut butter with homemade uncrustables

Homemade PB&J Uncrustables with 1-Ingredient Grape Jam

When I make my homemade uncrustables, they are free of added sugar and have more fiber and protein, making the perfect nutrient lunch or snack option!

August 17, 2021 No Comments

Type 1 Diabetes and Pregnancy: The Key Things to Know

Type 1 diabetes and pregnancy is a unique experience and it’s important to be prepared and educate yourself about what to expect over the next 9 months and beyond.

April 8, 2021 No Comments

child's hand dipping crackers and pepperoni in pizza sauce for punchable in stainless steel container

Healthy DIY Pizza Lunchables for back to school

These healthy DIY Pizza Lunchables are so easy to make, your kids will love this better-for-you version!

August 13, 2020 2 Comments

Low Sugar Peanut Butter Fruit Dip

This low sugar peanut butter fruit dip is perfect for after school snacks, and a great way to get more fruit into snack time!

August 3, 2020 No Comments

13 Healthy No-Bake Lunchbox Treats

August 8, 2019 No Comments

48 Quick and Easy Meatless Meals for Busy People

June 17, 2019 No Comments

Snack lunch and snack dinner: THE 5 minute meal solution

What comes to mind when you hear the words “snack dinner” or “snack lunch”??

June 14, 2019 2 Comments

Why you should be eating walnuts at lunch everyday…

Did you know that only 49% of people actually take a true lunch break each day? In this post, I’ll cover some things to consider about your lunchtime routine, and why you should be eating walnuts at lunch everyday.

May 23, 2019 No Comments

How to host a family friendly Cinco de Mayo party with no added sugar

How to host a family friendly Cinco de Mayo Party with no added sugar

Keep reading to find my tips for everything you need to host a family friendly Cinco de Mayo party (and for celebrating National OJ Day on May 4th!), including Florida Orange Juice no added sugar recipes, and both mocktails and cocktails for your friends and family to enjoy!

May 1, 2019 No Comments

What to eat before and after a workout

There’s a lot of misinformation about nutrition out there, so when it comes to fitness nutrition, it’s important to understand why I give certain recommendations.

April 7, 2019 No Comments

What a diabetic dietitian puts in her smoothies

Ever wonder what a diabetic dietitian puts in her smoothies? Or maybe what a dietitian would recommend you put in yours?

March 24, 2019 No Comments

popcorn pecans chocolate chips trail mix in white bowl bedtime snacks for diabetes

15 quick healthy snacks to satisfy a sweet tooth

Fight off your sugar cravings with these healthy snacks for a sweet tooth and learn why cravings are happening!

February 19, 2019 No Comments

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Who else has an obsession with food ornaments?? 🎄🙋🏻‍♀️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #christmastree #merrychristmas

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I make these protein and fiber packed Chocolate Peppermint Holiday Bites every year and they’re so good! It’s a super simple, no bake recipe and it has no added sugar thanks to @lilys_sweets dark chocolate baking chips that are sweetened with stevia!

3/4 cup chopped raw pecans
1/2 cup raw almonds
1/4 tsp salt
1 Tbsp unsweetened cocoa powder
8oz pitted medjool dates
1/4 cup shredded unsweetened coconut
1/2 cup Lily’s dark chocolate baking chips
1 tsp peppermint extract

* In an 11-cup (or larger) food processor, blend the pecans, almonds, salt, and cocoa powder until they form a powder (about 30 seconds).
* Add the remaining ingredients to the bowl of your food processor, and blend until the dough starts to ball up (about 1 minute).
* Line a baking sheet with wax paper and shape the dough into balls or press the dough flat into a parchment lined 8×8 baking pan.
* Refrigerate for at least one hour and then slice (if pressed flat) and transfer to an airtight container. You can store them in the refrigerator for up to 2 weeks or in the freezer for up to 6 months

Tip: if your medjool dates seem dry, soak them in a bowl of water for 30 minutes to an hour and then squeeze out any excess liquid before making the recipe.

#ad #EatSweetAndBeMerry #LessSugarSweetLife #ReimagineSweetness #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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And if you want examples of any of these, just head to the dessert section on the recipes page of my website, or grab yourself a copy of my latest cookbook The Easy Diabetes Desserts Cookbook ❤️🎁🎄 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #holidaybaking #diabetesdessert

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Talk to your diabetes care team about how they want you to calculate net carbs. Some people may not see a blood sugar response at all to fiber and choose to subtract out all of the fiber… While others may notice fiber does have an impact on their blood sugars and choose not to subtract out any fiber. The calculations I showed are typically where we will have people start, but it may need to change overtime or for your individual needs so make sure to speak to your healthcare team for specific recommendations.
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And head on over to the @catalinacrunch website or Amazon and grab some Apple Cider Donut cereal for yourself! #ad #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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What are you most looking forward to on Thanksgiving? What concerns do you have about navigating Thanksgiving and Diabetes at the same time? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #thanksgiving

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#Ad #PfizerSponsored Visit KnowPneumonia.com to learn more about the risks of pneumococcal pneumonia and vaccination. pfizerinc #ThisIsYourShot #pneumonia #vaccine #diabetes #type1 #type2 #t1d #t2d #type1diabetes #type2diabetes #bloodsugar #diabeteslife

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Just. Don’t. Do it. 😘 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #halloweencandy #trickortreat

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What questions do you have about beef and diabetes? #sponsoredtravel #beef #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #beefmeatup2022

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