Type 1 diabetes and pregnancy is a unique experience and it’s important to be prepared and educate yourself about what to expect over the next 9 months and beyond.
These healthy DIY Pizza Lunchables are so easy to make, your kids will love this better-for-you version!
This low sugar peanut butter fruit dip is perfect for after school snacks, and a great way to get more fruit into snack time!
48 Quick and Easy Meatless Meals for Busy People
Snack lunch and snack dinner: THE 5 minute meal solution
What comes to mind when you hear the words “snack dinner” or “snack lunch”??
Why you should be eating walnuts at lunch everyday…
Did you know that only 49% of people actually take a true lunch break each day? In this post, I’ll cover some things to consider about your lunchtime routine, and why you should be eating walnuts at lunch everyday.
How to host a family friendly Cinco de Mayo Party with no added sugar
Keep reading to find my tips for everything you need to host a family friendly Cinco de Mayo party (and for celebrating National OJ Day on May 4th!), including Florida Orange Juice no added sugar recipes, and both mocktails and cocktails for your friends and family to enjoy!
What to eat before and after a workout
There’s a lot of misinformation about nutrition out there, so when it comes to fitness nutrition, it’s important to understand why I give certain recommendations. Here I’ll briefly cover how we fuel activity, why everyone’s needs for exercise vary, and main goals of food intake before and after. Then, I’ll provide actual suggestions for what to eat!
What a diabetic dietitian puts in her smoothies
Ever wonder what a diabetic dietitian puts in her smoothies? Or maybe what a dietitian would recommend you put in yours?
Fight off your sugar cravings with these healthy snacks for a sweet tooth and learn why cravings are happening!
Teaching thankfulness at Valentine’s Day with gratitude jars
Growing up, I always looked forward to Valentine’s Day because it meant that my mom would give us treats and a pair of goofy heart socks. For us, it was never about the date night, but rather simply one more opportunity to express how much our family means to each other, but in fancy footwear.
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