Recipes

Milk & Honey Nutrition Recipes

how to cook cod in skillet with rice green beans

How to Cook Cod in an Air Fryer, Skillet, or Oven

Learning how to cook cod and other varieties of white fish is simple and easy!

February 17, 2021 No Comments

sheet pan one pan salmon and veggies with sumo mandarin

One Pan Citrus Glazed Salmon, Broccoli, & Potatoes

Dinner time doesn’t get much easier than a one pan salmon and veggies meal!

February 9, 2021 No Comments

gluten free garlic knots with [arsely on wooden cutting board

Gluten Free Garlic Knots

These gluten free garlic knots are super easy to make and sure to have everyone reaching for more!

January 29, 2021 No Comments

chicken fajita casserole on spatula with white baking dish

Healthy Baked Chicken Fajita Casserole

Who doesn’t love an easy and delicious chicken fajita casserole recipe that’s ready in no time?!

January 19, 2021 13 Comments

stack of veggie black bean and egg quesadilla on white plate

Veggie, Black Bean, & Egg Quesadilla

This Veggie, Black Bean & Egg Quesadilla is delicious and perfect for breakfast, lunch, or dinner!

January 16, 2021 1 Comment

sourdough french toast with blueberries and peanut butter

Diabetes-Friendly Sourdough French Toast

This recipe is a diabetes-friendly sourdough French toast that everyone will love!

January 15, 2021 No Comments

low carb burrito bowl in white bowl

Low Carb Burrito Bowl with Guacamole

This low carb burrito bowl is packed with delicious flavors and can be ready in under 30 minutes!

January 10, 2021 No Comments

chickpea linguine with mushrooms and spinach in truffle mushroom pasta

Spinach and Truffle Mushroom Pasta

Spinach and Truffle Mushroom Pasta may sound super fancy, but believe it or not, you can have this dish ready in under 30 minutes!

January 1, 2021 1 Comment

gluten free chili with turkey cheddar cheese and limes in two bowls

Gluten-Free High Protein Turkey Chili

This gluten free chili recipe is loaded with flavor, fiber, and protein!

December 31, 2020 8 Comments

breakfast charcuterie board for christmas with waffles and donuts

Holiday Breakfast Waffle Charcuterie Board

This breakfast charcuterie board is perfect for those joyous holiday mornings when you want to serve a yummy breakfast but don’t want to spend a ton of time in the kitchen!

December 15, 2020 No Comments

two glasses chocolate eggnog with whipped cream and cinnamon sticks

Low Sugar Dairy-Free Chocolate Eggnog

This low sugar dairy free chocolate eggnog recipe is so delicious, you’ll never know if has half the sugar of regular eggnog!

December 10, 2020 No Comments

tri color carrot souffle

Healthy Carrot Souffle with Tri Color Carrots

This healthy carrot soufflé is perfect as a side dish for Thanksgiving or any holiday celebration!

November 21, 2020 No Comments

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Adequate protein at meal times, especially at breakfast, can be incredibly helpful at promoting stable blood sugars throughout your day 👍 what’s your favorite breakfast protein?? ☀️ 😎 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Easy blood sugar friendly ways to enhance the sweetness of a dish or baked good without adding more sugar 👍 what’s your favorite blood sugar friendly baking tip? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Feeling very thankful for the knowledge and science that has taught us how to confidently enjoy all foods while living with diabetes 👍❤️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#GoodMeasurePartner @goodmeasurefoods It’s November which means we’re entering a typically not so blood sugar friendly time of year, which can be incredibly difficult for people who pay close attention to their blood sugars. I’m partnering with @goodmeasurefoods to show you how you can use some of my favorite blood sugar friendly snacks to help you enjoy all your favorite traditional holiday dishes.
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Good Measure nutrition bars and almond crisps are perfect for taking a moment for yourself during the holiday madness with a snack break!
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Caring about blood sugars does not mean you have to miss out on all your favorite holiday foods! Tell me your favorite blood sugar tips during this time of year in the comments below and make sure to look for Good Measure snacks at a store near you and check the store locator on their website! AND, use code BF2023 for 35% off plus free shipping through Sunday, 11/26 at 11:59pm PST on allingoodmeasure.com
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#milknhoneynutrition #bloodsugar #bloodsugarfriendly #bloodsugars

Weekend photo dump ☺️ Enjoyed a kid free few days in New Orleans with lots of yummy food and lots of walking to help my blood sugars stay stable as best they could. And the weather was perfect 😎 The primary blood sugar management tools I used to promote stable blood sugars were:
1) Lots of walking
2) Eating protein and veggies before carbs
3) Extended pre bolus times for some food (like beignets 👌)
Talk to your doctor and dietitian about blood sugar management tools you can use while on vacation and eating some out of the ordinary foods 👍 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #neworleans

Time for a pod change! I’m on the Dexcom g6 and Omnipod 5 automated system. 👍 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #insulinpump #omnipod #omnipod5

#PfizerPartner #Ad I love experimenting in the kitchen and helping people live a full life with diabetes. I’m passionate about creating new recipes and sharing resources to help educate people about illnesses you could be at greater risk for, like pneumococcal pneumonia. Just like a diabetes diagnosis shouldn’t stand in your way of taking your shot in life, pneumococcal pneumonia shouldn’t stand in your way of doing the things that bring you joy. Visit KnowPneumonia.com, linked in my bio, to learn more and check out my new cornbread recipe!

This video is for U.S. residents only and is intended to be viewed as it was originally produced in partnership with Pfizer. Remember, this content is for educational purposes only and is not intended to replace discussions with a healthcare provider.

If you ask me, Fall is full on charcuterie board season, so please enjoy this clip of me discovering how to make a rose out of salami a few Thanksgivings ago🌹😂😂 turn the volume up to hear my mom‘s reaction as well 🥰 I have several different charcuterie board ideas in the recipe section of my website if you need inspiration! #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #charcuterieboard

I look forward to cornbread dressing every year… What’s the food you look forward to the most at Thanksgiving and the holidays? #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#Sponsored #Sanofi_Partner For more info on screening for type 1 diabetes, talk to your doctor and check out The1Pledge.com! #diabetes #bloodsugar #type1 #t1d #type1diabetes #The1Pledge @screenfortype1

Reposting this video from last year because it never hurts to be reminded that whether you have diabetes or not, you are allowed to eat what you want to eat this holiday season ❤️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

For some reason, some people get pretty upset at the idea that it’s normal to crave sugar.
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It does taste delicious after all! And, it’s far better to honor that craving than to try to ignore it. There are many different ways to enjoy something sweet in a blood sugar friendly way:
1) Pair your sweet treat with a meal
2) Look for sweets that also have fiber and protein
3) Be mindful of the portion size you choose, and how it fits into your carbohydrate goals for managing your blood sugars.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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