Recipes

Milk & Honey Nutrition Recipes

grilled lamb loin chops grilled romaine and grilled corn on the cob

Grilled Lamb Loin Chops with Corn on the Cob and Grilled Romaine

Whether it’s Easter Lunch or a typical weekend cookout, grilled lamb loin chops made with American Lamb are the perfect way to enjoy springtime outside!

March 24, 2021 No Comments

air fryer salmon patties on wood board

Crispy Air Fryer Salmon Patties

These air fryer salmon patties are perfect as an appetizer, entree, or burger for easy weeknight dinners or weekend gatherings!

March 21, 2021 6 Comments

artichoke pesto pasta in stainless steel pan

Artichoke Lemon Pesto Chickpea Pasta

Artichoke pesto pasta is going to be your new favorite easy weeknight meal!

March 10, 2021 2 Comments

hand with green nail polish holding oatmeal protein balls is oatmeal good for diabetes?

Low Sugar Chocolate Caramel Oatmeal Protein Balls

These Chocolate Caramel Oatmeal Protein Balls don’t require any fancy appliances and taste amazing!

February 22, 2021 2 Comments

how to cook cod in skillet with rice green beans

How to Cook Cod in an Air Fryer, Skillet, or Oven

Learning how to cook cod and other varieties of white fish is simple and easy!

February 17, 2021 No Comments

sheet pan one pan salmon and veggies with sumo mandarin

One Pan Citrus Glazed Salmon, Broccoli, & Potatoes

Dinner time doesn’t get much easier than a one pan salmon and veggies meal!

February 9, 2021 No Comments

gluten free garlic knots with [arsely on wooden cutting board

Gluten Free Garlic Knots

These gluten free garlic knots are super easy to make and sure to have everyone reaching for more!

January 29, 2021 No Comments

chicken fajita casserole on spatula with white baking dish

Healthy Baked Chicken Fajita Casserole

Who doesn’t love an easy and delicious chicken fajita casserole recipe that’s ready in no time?!

January 19, 2021 15 Comments

stack of veggie black bean and egg quesadilla on white plate

Veggie, Black Bean, & Egg Quesadilla

This Veggie, Black Bean & Egg Quesadilla is delicious and perfect for breakfast, lunch, or dinner!

January 16, 2021 1 Comment

sourdough french toast with blueberries and peanut butter

Diabetes-Friendly Sourdough French Toast

This recipe is a diabetes-friendly sourdough French toast that everyone will love!

January 15, 2021 No Comments

low carb burrito bowl in white bowl

Low Carb Burrito Bowl with Guacamole

This low carb burrito bowl is packed with delicious flavors and can be ready in under 30 minutes!

January 10, 2021 No Comments

chickpea linguine with mushrooms and spinach in truffle mushroom pasta

Spinach and Truffle Mushroom Pasta

Spinach and Truffle Mushroom Pasta may sound super fancy, but believe it or not, you can have this dish ready in under 30 minutes!

January 1, 2021 1 Comment

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#ad #youtheory_partner Research has shown that curcuminoids, the beneficial compounds found in turmeric, may be associated with healthy inflammation support, a healthy immune system, healthy cholesterol levels, and healthy blood sugar levels. And may be of benefit for people who pay attention to their blood sugars alongside other strategies recommended by your care team.

But, if you’re just adding turmeric to your food, you’re likely not going to be able to absorb curcumin at the levels needed to possibly see the benefits I mentioned. Because, curcumin isn’t absorbed well during digestion. It has what we call, low bioavailability. So different supplement formulations have been created over the years to improve its bioavailability, or to increase the amount your body can absorb.

And, Youtheory’s Turmeric supplement is one of those. It supplies 2,250 mg of highly bioavailable turmeric, including their Curcumin C3 Complex® (with 95% total curcuminoids). Plus, it’s enhanced with black pepper to further boost curcuminoid absorption and bioavailability.

You can actually find it at your local Costco in the health and wellness section near the pharmacy!

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.**

#bloodsugar #turmeric #supplements #bloodsugarfriendly #curcumin #curcuminoids

This is your reminder that a blood sugar friendly lunch doesn’t have to be complicated 👍

Here’s my formula:
1-2 fruits and veggies
1-2 proteins
1 plant based fat
Something crunchy
Something fun!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Carb counting 101 and how to interpret a nutrition label… because not all carbohydrates impact blood sugar levels 👍 let me know what questions you have in the comments!!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #carbcounting

#Ad If you’re like me, it’s important that you’re aware of the amount of carbohydrate and sugar that you consume… particularly added sugars. #NaturesWayPartner

And, there’s a few places in our diets that added sugars pop up that you may not have thought of.

1) Condiments like ketchup or salad dressings
2) Gummy dietary supplements
3) Dried and canned fruit

l was excited to learn about the new @natureswaybrands Sambucus Immune gummies that have zero added sugar and are sweetened with monk fruit and stevia extracts. In addition to elderberry extract, they also give you a significant amount of vitamin C, Vitamin D3, and Zinc. Look for them at a store near you! #zerosugar #sugarfree #noaddedsugar

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Contains a small amount of naturally-occurring sugar expressed as 0g of total sugar per 2-gummy serving per U.S. Food Labeling Regulation.

Easy higher fiber side dish! Air fryer okra! You can start from fresh or frozen, and each cup of cooked okra will give you roughly 5-6 g of fiber. Remember: more fiber is not only good for your gut, but it also helps promote healthy blood sugar levels after you eat, and in the long term.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

As a dietitian who is living with diabetes myself, I recommend adding a creamer with some fat or protein to your morning coffee. This may be better for your blood sugars than drinking coffee alone.
Research has shown that caffeine from coffee may cause:
* Increased insulin resistance
* Decreased glucose uptake by cells from the blood stream

Because of this, some people notice a blood sugar rise after drinking coffee, even when no carbohydrate has been added to it. So, adding a creamer with fat and protein may help with this.

When looking for a coffee creamer for people with diabetes, we want to consider total carbohydrate, added sugar, protein, fat, and fiber. Ideally we want to consider:
* How much total carbohydrate is in it?
* How much added sugar is in it?
* Is there fat, fiber, and/or protein present?

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #coffee

Some fun Costco finds today!! Lots of these were on sale too 👍 As a reminder, I’m a registered dietitian living with type 1 diabetes and celiac, and also have three kids and a husband to feed ☺️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #costco #costcofinds

10 diabetes-friendly fast food tips
1. Look up the nutritional information for menu items if you’re able to ahead of time.
2. Don’t go to a fast food restaurant when you are overly hungry. Wait for a time when you can be most in tune with your hunger and fullness cues. If you’ve skipped a meal that same day, you may not be able to listen to your body to the best of your ability.
3. Make sure you always include a protein source.
4. Look for menu items with veggies.
5. Choose dishes more likely to be higher in fiber.
6. Avoid ordering more than one item that has been fried.
7. Avoid high sugar beverages.
8. Eat slowly, and stop when you feel full.
9. Don’t size up or super size an order.
10. Don’t assume that salads are the best option. They may be lacking in protein or have more carbohydrates than you think.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Does the order you eat your food in matter?

TLDR: For people with diabetes or other blood sugar impairments, possibly. For everyone else, probably not.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

3 tips for improving blood sugar kevels while you sleep:
1) do moderate exercise (walking, bike riding, etc.) in the evening
2) avoid large meals right before going to sleep
3) avoid alcohol before going to bed

As always, if any of these are new for you, make sure to chat with your doctor before making changes to your diabetes management routine 👍

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Pairing your favorite carbohydrate foods with fat, fiber, and protein sources can help promote stable blood sugars after you eat for many people. And this is applicable for both people with type 1 diabetes and type 2 diabetes (and prediabetes). If you have specific questions about how this applies to you, chat with your doctor or dietitian. ❤️
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Part 2 of 2 👍

This morning, I stopped by the @kprc2 studio to chat about food safety post hurricane. (Segment is linked in my stories with examples of all of these tips.)

How to know if the food in your fridge or freezer is still good after a prolonged power outage… we’re 48 hours post #hurricaneberyl and at this point if you don’t have power back you need to start tossing food. In this video and the previous (part 1) I discuss what time frames and best practices to follow as well as tips for the next time we have a storm coming to prolong the time your food can stay safe in a power outage.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #foodsafety #houston #htx

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