Recipes

Milk & Honey Nutrition Recipes

lemon ricotta pancakes with blueberries

Easy Gluten-Free Lemon Ricotta Pancakes

Gluten-Free Lemon Ricotta Pancakes have the perfect hint of sweetness and are so easy to make ahead for an easy weekday breakfast!

August 22, 2021 3 Comments

california grapes and peanut butter with homemade uncrustables

Homemade PB&J Uncrustables with 1-Ingredient Grape Jam

When I make my homemade uncrustables, they are free of added sugar and have more fiber and protein, making the perfect nutrient lunch or snack option!

August 17, 2021 1 Comment

air fryer okra in white lecreuset bowl

3-Ingredient Air Fryer Okra

This simple and easy air fryer okra recipe only requires 3 ingredients and you can make it your own however you’d like. We just need your favorite cooking oil spray, your preferred seasoning mix, and fresh okra.

August 14, 2021 2 Comments

overnight oats for diabetes breakfast ideas

Peanut Butter & Banana Protein Overnight Oats with Kefir

High protein banana peanut butter overnight oats are a delicious balanced breakfast, perfect for keeping you full and satisfied as you start your day!

August 10, 2021 3 Comments

PB&J bites with no added sugar

PB&J Power Bites (No Added Sugar)

I’ve got you covered with the perfect back to school snack with these no added sugar PB&J Bites.

July 26, 2021 3 Comments

Low Carb frozen yogurt homemade without ice cream machine with cookie dough

Cookie Dough Homemade Low Carb Frozen Yogurt

Yes, you read that correctly because we’re making chocolate chip cookie dough homemade low carb frozen yogurt without an ice cream maker!

June 30, 2021 1 Comment

gluten free brownies on parchment paper with chocolate chunks

Diabetes Friendly Easy Gluten Free Brownies

These easy gluten free brownies are super simple to whip up and perfect for any spring or summer time occasion!

May 21, 2021 7 Comments

dijon aioli with carrot sticks in white ramekin

Garlic Dijon Aioli Without Mayo

This dijon aioli made with a delicious protein-rich secret ingredient is the perfect dip, sauce, or dressing for any meal or snack board!

May 19, 2021 No Comments

sliced grilled ahi tuna with marinade

Grilled Sesame Ahi Tuna Steak

It’s officially grilling season and my grilled ahi tuna steaks are the perfect addition to your dinner rotation!

May 18, 2021 1 Comment

low carb broccoli salad with vidalia onions in white bowl

Low Carb Broccoli Ranch Salad with Bacon

My low carb broccoli salad is so easy to throw together and perfect for a quick lunch or easy spring or summer time side dish!

May 12, 2021 1 Comment

homemade trail mix with blueberries and walnuts

Homemade Popcorn Trail Mix with Blueberries, Walnuts, Seeds & Chocolate

Homemade trail mix is such a quick and easy snack option and this combination of blueberries, walnuts, and popcorn is so tasty!

April 23, 2021 No Comments

spinach blender muffins with blueberries

Easy Spinach Blender Muffins with Blueberries

Light, fluffy and beautifully green, these spinach muffins with blueberries are made in the blender and come together so fast!

April 13, 2021 13 Comments

Hang out with us on Instagram!

Tell me your favorite frozen desserts in the comments below! #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

On spring break this week and need to let you know:
1) my kids are loud
2) they’re very happy to be on spring break
3) @enjoybigcountry has 1g carb and is one of the few hard seltzers I enjoy (not sponsored but my DMs are open 👀🤷🏻‍♀️)
4) check out my blog post on how to safely consume alcohol (if you choose to) while living with diabetes
😎😎😎
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Diabetes doesn’t have to stop you from enjoying fun experiences ❤️🎂 What flavor would you pick?? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

You can also use this combo as a base for so many fun low sugar flavored coffee drinks too! And remember, since caffeine can increase insulin resistance for some people, if you find your blood sugars going up after drinking coffee, make sure to drink along with a breakfast that has protein and fiber 👍☕️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Sometimes it’s because of the fiber, sometimes I’m just being lazy 🤷🏻‍♀️😬 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

The other benefit of this nutrition tip is that it forces you to think of things to add to your diet, not what to take away ❤️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Here’s an example: instead of eating a bowl of pasta by itself… add your favorite protein source, some veggies, and a sauce on top 👍
.
And yes, you can eat regular pasta … or chickpea pasta… or low carb pasta. Which do you like the taste of best? Which one helps you feel your best, emotionally and physically? Which one are you used to eating? All of these things matter. ❤️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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