Recipes

gluten free sourdough bred with roasted grapes rosemary and goat cheese

The Best Roasted Grapes with Goat Cheese Crostini

This super simple and delicious roasted grapes with goat cheese crostini recipe is perfect for your next get together.

September 8, 2022 No Comments

Pepper Jack Cheese and Grapes Skewers

If you’re looking for a tasty and blood sugar friendly snack combo, cheese and grapes are the perfect easy option. And, we can also jazz it up a little bit like we do in the recipe below.

August 11, 2022 No Comments

pineapple cherry popsicles and pineapple slices in bowl of ice

Pineapple Cherry Popsicles (Diabetes-Friendly)

With just four ingredients and no added sugar, your whole family will love my pineapple cherry popsicles!

July 20, 2022 1 Comment

breakfast almond butter bars with chocolate chips diabetes

Chocolate Chip Almond Butter Breakfast Bars

Look no further, I’ve got the tastiest and easiest chocolate chip almond butter bars for breakfast!

June 1, 2022 12 Comments

zucchini and squash casserole with shredded cheese and onion

Cheesy Baked Zucchini and Yellow Squash Casserole

This zucchini and squash casserole is the perfect weeknight dish! And the cheese on top is a sure crowd pleaser!

April 24, 2022 No Comments

low carb coleslaw in clear bowl with lemons

Healthy Low Carb Coleslaw (6 Ingredients)

This low carb coleslaw is sure to be a staple at all your summer gatherings!

April 17, 2022 No Comments

cinnamon sugar donuts with cinnamon sticks made with truvia

Baked Homemade Cinnamon Sugar Donuts (Gluten-Free)

These donuts are warm, sweet, tasty, and made with just the right amount of spice. They’re blood sugar friendly cinnamon sugar donuts that pair perfectly with your favorite coffee or tea!

April 10, 2022 9 Comments

pasta salad with chicken bacon ranch dressing onions in white bowl

Chicken Bacon Ranch Pasta Salad

Chicken Bacon Ranch Pasta Salad is super flavorful and one of the easiest dishes you’ll ever make! Enjoy it hot or cold for the perfect weeknight dinner!

February 18, 2022 3 Comments

Homemade Apple Crisp Macchiato (Starbucks Copycat)

Try my lower sugar, blood sugar friendly, apple crisp macchiato for the perfect warm coffee drink to start your day!

February 9, 2022 No Comments

Almond Butter Chocolate Chip Cookies (Gluten-Free)

My almond butter chocolate chip cookies are going to be your new favorite healthy dessert option!

January 13, 2022 12 Comments

Healthy Homemade Gingerbread Loaf Cake

This gingerbread loaf cake is so versatile. Thanks to a blood sugar friendly balance of ingredients, you can enjoy it at breakfast, as a snack, and also as dessert!

November 27, 2021 2 Comments

gluten free gingerbread cookies with cream cheese icing diabetes friendly

Gluten-Free Gingerbread Cookies (Without Molasses)

One of my favorite holiday flavors is gingerbread and these gluten-free gingerbread cookies are the perfect holiday dessert!

November 19, 2021 1 Comment

Milk & Honey Nutrition Recipes