Snacks

Grain Free No Added Sugar Banana Muffins with Walnut Pecan Topping

These Grain Free No Added Sugar Banana Muffins with Walnut Pecan Topping are the perfect way to use up those super ripe (almost black) bananas that seem to appear on your kitchen counter at the end of every week. Given the list of very blood sugar-friendly ingredients used to make them, they are perfect for anyone with diabetes in your life who enjoys a good banana muffin, but not the blood sugar spike that usually happens afterwards. They’re super dense, really moist, and the perfect after dinner (or anytime!) treat!

January 20, 2019 No Comments

14 fun facts about chia seeds

Chia seeds are a nutrient dense complete protein containing fiber, essential fatty acids, and minerals that can easily be incorporated into your daily routine.

December 28, 2018 No Comments

snickerdoodle cookie dip cinnamon cookie dip fruit dip with bananas blueberries and chocolate covered rice cakes

Low Sugar Snickerdoodle Cookie Dip

Need a quick appetizer for a party, or maybe something for the family to munch on while dinner is being prepared? Look no further than this Low Sugar Snickerdoodle Cookie dip! With only six ingredients, and the perfect fluffy texture, it’s sure to please everyone.

December 16, 2018 6 Comments

Easy 5 Ingredient M&M Christmas Cookies

These Easy 5 Ingredient M&M Christmas Cookies are the perfect quick and healthy treat!

December 8, 2018 3 Comments

Homemade Zesty Ranch Popcorn Perfect for Movie Night

Kick up movie night a notch with this Homemade Zesty Ranch Popcorn Perfect for Movie Night! It’s got that perfect zesty flavor and great for kids and adults alike. Nutritional Yeast gives it a deeper almost cheesy-like flavor

November 28, 2018 1 Comment

DIY Holiday gifts in a jar: Protein balls and energy bites

You’ve probably already heard that no-bake protein balls & energy bites are the cool new “cookies” that Santa’s Elves are rolling. So when it comes to DIY gifting, if you’re like me and love the idea, but sometimes miss the mark a tad (think: pinterest fail, lol), these DIY Christmas Jars are a simple and foolproof way to avoid the land of misfit gifts. Plus, they’re delicious & healthy, so whether it’s a hostess gift or a teacher gift, or any other type of gift for that matter, these DIY mason jars are perfect!

November 27, 2018 No Comments

Raspberry Overnight Oats 3 Ways

Frozen raspberries make an eye-catching and convenient addition to your holiday recipes with all the red and crimson-colored dishes making an appearance this time of year. You can use frozen raspberries to jazz up a quick bread or muffin recipe, bake a beautiful holiday-worthy pie, or even make a warming, beautiful bowl of morning oatmeal.

November 15, 2018 No Comments