Breakfast

Start your day off with one of these diabetes breakfast ideas – also suitable for anyone looking for healthy ideas. They combine carbohydrates, fiber, protein, and healthy fats for balanced blood sugars.

Grain Free Blueberry Lemon Breakfast Cookie Skillet with bowl of blueberries

Grain Free Blueberry Lemon Breakfast Cookie Skillet

Grain Free Blueberry Lemon Breakfast Cookie Skillet

Who doesn’t love blueberries?! Whether they’re found inside a sweet treat like the Grain Free Blueberry Lemon Breakfast Cookie Skillet at the end of this article, or just enjoyed as is in all their glory, they’re a staple on the American table for so many reasons.

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Sweet Potato Blueberry Sausage Frittata

Sweet Potato Blueberry Sausage Frittata

Ever make something for dinner, and you just know it’s going to become a family staple?? That’s what this Sweet Potato Blueberry Sausage Frittata was… holy, yum! So many flavors combined together for the perfect dish. Surprised to see blueberries in a savory egg and sausage dish?? The natural subtle sweetness of blueberries actually pair perfectly with saltier foods for the perfect salty/sweet combo! And their fiber content paired with the protein and fats in the eggs and sausage, make for a balanced and energizing meal all in one dish!

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Low carb 15 minute dinners

Low Carb 15-minute Dinners: Quesadillas 3 Ways

We’re all busy. At one point or another, we’re busy. You could be a working mom, trying to get dinner on the table for three kids, or a single person working long hours with no time for meal prep… Whatever scenario it may be, time is a resource most people would love more of.

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Sweet Potato Veggie Breakfast Nachos

Sweet Potato Veggie Breakfast Nachos

These Sweet Potato Veggie Breakfast Nachos are a fun savory alternative to traditionally sweet weekend breakfast ideas! Pile on whatever toppings you’d like… everything from onions, to peppers, to bacon, goes amazing on them!

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cranberry maple tahini granola in turquoise bowl

Cranberry Maple Tahini Granola

Cranberry Maple Tahini Granola

You can quote me now, one of the hottest food trends of 2019 is going to be tahini. (And what better way to use it than in this recipe for Cranberry Maple Tahini Granola?!) We’ve seen it gaining in popularity over the last several years, and for far more than hummus… but I think we’re going to continue to see it really have it’s shining moment this year.

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Grain Free No Added Sugar Banana Muffins with Walnut Pecan Topping

Grain Free No Added Sugar Banana Muffins with Walnut Pecan Topping

Grain Free No Added Sugar Banana Muffins with Walnut Pecan Topping

These Grain Free No Added Sugar Banana Muffins with Walnut Pecan Topping are the perfect way to use up those super ripe (almost black) bananas that seem to appear on your kitchen counter at the end of every week. Given the list of very blood sugar-friendly ingredients used to make them, they are perfect for anyone with diabetes in your life who enjoys a good banana muffin, but not the blood sugar spike that usually happens afterwards. They’re super dense, really moist, and the perfect after dinner (or anytime!) treat!

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Raspberry Overnight Oats 3 Ways

Raspberry Overnight Oats 3 Ways

Frozen raspberries make an eye-catching and convenient addition to your holiday recipes with all the red and crimson-colored dishes making an appearance this time of year. You can use frozen raspberries to jazz up a quick bread or muffin recipe, bake a beautiful holiday-worthy pie, or even make a warming, beautiful bowl of morning oatmeal.

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tame sugar demons!

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