fruits and veggies

low carb broccoli salad with vidalia onions in white bowl

Low Carb Broccoli Ranch Salad with Bacon

My low carb broccoli salad is so easy to throw together and perfect for a quick lunch or easy spring or summer time side dish!

May 12, 2021 1 Comment

homemade trail mix with blueberries and walnuts

Homemade Popcorn Trail Mix with Blueberries, Walnuts, Seeds & Chocolate

Homemade trail mix is such a quick and easy snack option and this combination of blueberries, walnuts, and popcorn is so tasty!

April 23, 2021 No Comments

Easy Spinach Blender Muffins with Blueberries

Light, fluffy and beautifully green, these spinach muffins with blueberries are made in the blender and come together so fast!

April 13, 2021 6 Comments

blueberry zucchini muffins on white plate

Gluten-Free Blueberry Zucchini Muffins

These Gluten Free Blueberry Zucchini Muffins are deliciously nutritious and the perfect way to start your day!

November 13, 2020 12 Comments

The Ultimate Fall Harvest Charcuterie Board

This Ultimate Fall Charcuterie Board is perfect for everything from a fun family-night-in, to a small gathering, to a snack board on a weekend afternoon!

October 4, 2020 1 Comment

two sweet potato smoothies in mason jars with gold metal straws

Creamy Sweet Potato Kefir Smoothie

This Creamy Sweet Potato Kefir Smoothie tastes just like sweet potato pie and packs 18g of protein in each smoothie, with no protein powder!

September 28, 2020 No Comments

Low Sugar Peanut Butter Fruit Dip

This low sugar peanut butter fruit dip is perfect for after school snacks, and a great way to get more fruit into snack time!

August 3, 2020 No Comments

The Best Dairy-free Veggie Dip

This dairy free veggie dip is loaded with flavor and crunchy veggies for the perfect dairy free chip and dip combo!

June 9, 2020 No Comments

red white and blue fruit popsicles in bowl of ice

Homemade Red White and Blue Popsicles

These Homemade Red White and Blue Popsicles are the perfect frozen treat! They’re made with fresh fruit and have no added sugar or artificial colors!

May 11, 2020 1 Comment

48 Quick and Easy Meatless Meals for Busy People

June 17, 2019 No Comments

Snack lunch and snack dinner: THE 5 minute meal solution

What comes to mind when you hear the words “snack dinner” or “snack lunch”??

June 14, 2019 No Comments

What a diabetic dietitian puts in her smoothies

Ever wonder what a diabetic dietitian puts in her smoothies? Or maybe what a dietitian would recommend you put in yours?

March 24, 2019 No Comments

Hang out with us on Instagram!

View

Open

If you or a loved one has diabetes, then you understand the “art” of the bedtime snack ☺️ we are all so different in what works for a bedtime snack for each of us... but while we are all unique and different, there are some things that everyone should consider and include in a bedtime snack...
.
And I have a blog post that goes over ALL OF IT! What nutrients to include, other behavioral things you can do to help promote stable overnight blood sugars, and 13 of my favorite bedtime snack ideas! Click the link in my bio and head to the blog section of my site to read more! (Just search “bedtime” in the search bar) 👍
.
One of those ideas is “fruit + fat/protein” ... hence the apple and peanut butter ☺️
What’s your go-to bedtime snack??
__________
#milknhoneynutrition #bedtimesnack #diabetes #diabetessnack
.
.
.
.
.

#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats #type2 #type2diabetes #t2d

View

Open

Cheers! 🥂🎉 Did you know I have a whole blog post about teaching people with Type 1 and Type 2 diabetes how they can safely consume alcohol, if you choose to drink it 👍
.
Unfortunately, this is a part of life with diabetes that many people often feel confused over… I’ve seen physicians tell people absolutely not, to never drink it… Or to say oh yeah sure it’s fine, with little to no guidance at all.
.
Both of these approaches are not fair to you as the person living with diabetes. It’s important that you feel equipped with the knowledge of how to consume alcohol safely and responsibly if you want to.
.
The post is on my blog (link in bio) and covers my 5 rules for consuming alcohol safely if you have diabetes 👍
.
📷 The BEST 5-ingredient skinny margarita (recipe is also on my website 👍)
_________
#milknhoneynutrition #diabetes #besafe #cocktails #skinnymargarita
.
.
.
.
.

#Diabeteslife #type1diabetes #dietitianeats #rdn #registereddietitian #dietitianapproved #type1diabetic #beyondtype1 #type2diabetes #type2diabetic #diabetesfriendly #bloodsugar #insulin #t1dlookslikeme #diabetic #brokenpancreas #type1 #t1d #diabeteslifestyle #lowbloodsugar

View

Open

I’ve got you covered with the perfect back to school snack with these no added sugar PB&J Power Bites!
.
I’ve never been the kind of mom that has freshly baked snacks waiting after school for my kids. But, you better believe I can whip up these easy no bake PB&J Bites in no time!
.
Click the link in my bio for the recipe! I got all of these ingredients from my local @Sprouts! I can always count on them to have the nutrient dense ingredients and snacks I need!
__________
#sponsored #milknhoneynutrition #backtoschool #lovesprouts

View

Open

Summer to-do list:
✅Worry less about what I look like in a swimsuit
✅Get in the water (or sand)
✅Actually be in photos
.
... because the two kids in this photo couldn’t care less about the first one, and they’ll for sure remember whether or not I did the second one, and the third one, well, I assume they’ll be glad I made them take pictures with me one day 🤪🥰
__________
#milknhoneynutrition #beachvacation #familyvacay #summervacation #momofgirls
.
.
.
.

#momlifestyle #motherhood #girlmom #mombloggers #rdn #registereddietitian #wahmlife #dietitianapproved #type1 #diabetes #type1diabetes #houstonmom

View

Open

@simplemills has done it again! 😱🤤 Their new Sweet Thins are the perfect light and crispy sweet snack! They are made with a delicious seed & nut flour blend and get their perfect texture thanks to watermelon seed flour 🍉
.
The three flavors (Chocolate Brownie, Chocolate Mint, and Honey Cinnamon) are sweetened with unrefined coconut sugar and are the perfect cross between a cookie and a graham cracker 👌🙌
.
They’re now available at @wholefoods ... and whether you enjoy them with a perfectly styled snack board, or on the go at the beach (swipe to see us chowing down on vacation 😎), they’re guaranteed to be your new go-to sweet snack 💃🏻#TheSweetSpot
__________
#simplemillspartner #milknhoneynutrition #healthysnacks

View

Open

These Chocolate Caramel Oatmeal Protein Balls don’t require any fancy appliances and taste amazing! Perfect for some Monday morning meal prep!
.
All you need is eight ingredients, a bowl, and a mixing spoon! They come together so well and taste out of this world amazing. Recipe is on my website!
__________
#milknhoneynutrition #proteinballs #mealprep #diabetes

View

Open

Pinkies up!! Because there’s a new favorite snack in town 🙌👌 @catalinacrunch Crunch Mix is now available on their website, and when I tell you the flavor and crunch is out this world, I’m not exaggerating!
.
It’s got all the things you need for a perfect crunch: nuts, chickpea pretzels, cheese crisps, and Catalina Crunch Cereal 👍 Each serving has 5-8g protein and only 1g sugar... I think my favorite is the Traditional, but it also comes in Creamy Ranch, Cheddar, and Spicy Kick!
.
Also, fun fact... I have crooked pinkies. Like, I can’t straighten them 🙈🤷🏻‍♀️ so my hands almost always look like this, but hey... just makes it easier to get my hand in the bag for more crunch mix! 😉
__________
#CatalinaCrunchPartner #CatalinaCrunch #milknhoneynutrition #diabetes

View

Open

Have you tried it yet?? 🍦... my Low Sugar Chocolate Chip Cookie Dough Frozen Yogurt that is! No ice cream maker needed! It’s delicious, refreshing, and blood sugar friendly 👍☺️ The recipe is on my website... head to the recipes page and it’ll be the first recipe you see!
__________
#milknhoneynutrition #icecream #frozenyogurt #summertime #diabetes

View

Open

View

Open

I love avocado toast (I mean that’s no secret around here 🥑🥑🥑) And while it’s got the fiber and plant based fats I love for blood sugar balance, it’s often lacking in the protein department… so, I added some @LifewayKefir Farmer Cheese on top 👌 Farmer cheese is a soft cheese made with just milk and live active cultures in the ingredient list. It’s got a very distinctively delicious tangy flavor, and has 13g protein per serving. It’s also naturally gluten free, 99% lactose free, high in calcium, and contains 12 live and active probiotic cultures. Look for it at your local grocery store!
__________
#sponsored #milknhoneynutrition #lifewaykefir #farmercheese #avocadotoast

View

Open

These Crispy Air Fryer Salmon Patties are a perfect meal prep option for the week ahead 👍 And even better, you don’t have to turn your oven on and heat up your whole kitchen in the process 🥵
.
A few other reasons I love this recipe:
1) We use canned salmon for a super simple prep... and you can also swap in canned tuna 👍
2) Don’t have an air fryer? Not a problem! You can use a standard toaster oven, or even your traditional oven.
3) Don’t have breadcrumbs at home? Also not a problem… You can use almond flour, ground up oats, crushed up crackers… Pretty much anything will work!
.
Grab the recipe on my website… Just search “salmon patties” on the recipes page 👍
__________
#milknhoneynutrition #airfryerrecipes #airfryer #salmonpatties #salmoncakes
.
.
.
.
.

#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

View

Open

If you had to pick, which would it be: brownies 🍫 or chocolate chip cookies 🍪?? While it’s hard to choose, I’d definitely have to say brownies!
.
And no 4th of July cookout (or any cookout for that matter) is complete without brownies!! These Gluten Free Diabetes Friendly Brownies are out of this world delicious and sure to please all your friends and family 💙🇺🇸❤️☺️
.
Grab the recipe on my website!
_________
#milknhoneynutrition #glutenfreebrownies #brownies #diabetes

MILK & HONEY NUTRITION, LLC

Duplication of any content displayed on this website is prohibited, without written authorized permission. This includes any use of screenshots, images, recipes, and blog posts. For more information refer to the Digital Millennium Copyright Act: www.copyright.gov/legislation/dmca.pdf

Contact

MILK & HONEY NUTRITION® is a registered trademark of
MILK & HONEY NUTRITION, LLC

fruits and veggies

Hang out with us on Instagram!

tame sugar demons!