Creamy Sweet Potato Kefir Smoothie
This Creamy Sweet Potato Kefir Smoothie tastes just like sweet potato pie and packs 18g of protein in each smoothie, with no protein powder!
This Creamy Sweet Potato Kefir Smoothie tastes just like sweet potato pie and packs 18g of protein in each smoothie, with no protein powder!
This low sugar peanut butter fruit dip is perfect for after school snacks, and a great way to get more fruit into snack time!
This dairy free veggie dip is loaded with flavor and crunchy veggies for the perfect dairy free chip and dip combo!
These Homemade Red White and Blue Popsicles are the perfect frozen treat! They’re made with fresh fruit and have no added sugar or artificial colors!
48 Quick and Easy Meatless Meals for Busy People
Snack lunch and snack dinner: THE 5 minute meal solution
What comes to mind when you hear the words “snack dinner” or “snack lunch”??
What a diabetic dietitian puts in her smoothies
Ever wonder what a diabetic dietitian puts in her smoothies? Or maybe what a dietitian would recommend you put in yours?
Whether you’re sitting at your desk at work, chasing kids around at home, or just enjoying the day … that sinking I-need-a-nap-ASAP-feeling, can hit out of nowhere. What causes this? And how do you avoid it?
30 sheet pan dinners ready in under 25 minutes
Eat intentionally: 11 food choices to make in 2019 that won’t set you up for failure
Rather than setting unrealistic weight loss goals, or proclaiming you’re going to never eat sugar again, let’s try setting ourselves up for success and vowing to eat intentionally in 2019. No crazy goals, diets, or fads, just realistic plans and perspectives on food.
Still not quite sure what I mean? Keep reading for 11 food choices to make in 2019 that won’t set you up for failure like a traditional New Years resolution would…
3 Diabetes-Friendly Holiday Recipes
The holiday season can be an uncertain time for people living with diabetes. As someone with type 1 diabetes, I know the struggles of navigating parties, family dinners, and other holiday events. And when it comes to cooking for others, it can feel next to impossible trying to balance what is diabetes-friendly with what is easy to cook and tastes delicious
You know that what you eat affects your health, but did you even think that it could make your skin healthier?
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