Gluten Free

turkey sloppy joes with veggies and side salad

Healthy Ground Turkey Sloppy Joes with Veggies

These Healthy Turkey Sloppy Joes with Veggies are an easy to prepare protein-rich meal that your whole family will love. Pair with your favorite side & enjoy!

May 24, 2024 1 Comment

Low Carb Mexican Cauliflower Rice

This recipe for Low Carb Mexican Cauliflower Rice is a perfect flavorful side dish and a great way to get in your veggies any day of the week.

May 15, 2024 No Comments

3-Ingredient Low Carb Peanut Butter Cookies with Pistachios

As a dietitian living with diabetes myself, I love creating delicious blood sugar friendly recipes like these Low Carb Peanut Butter Cookies with Pistachios!

December 5, 2023 3 Comments

Healthy Gluten Free Chicken Pot Pie

This Gluten Free Chicken Pot Pie recipe is delicious, easy, and a hit for the whole family!

November 27, 2023 1 Comment

Almond and Oat Flour Protein Cornbread

’Tis the season for all things fall, and in my house that includes this delicious protein cornbread recipe!

November 17, 2023 2 Comments

19 Low glycemic snacks for diabetes

Eating low glycemic snacks for diabetes throughout the day can make it easier to manage their blood sugar levels.

October 21, 2023 9 Comments

Crockpot Grape Jelly BBQ Meatballs

Get your crockpot ready, because you’re going to love these crockpot grape jelly bbq meatballs!

October 16, 2023 No Comments

Dark Chocolate Covered Grapes with Nuts

This may be one of the simplest nutritious recipes I’ve ever done. With only 3 ingredients and no cooking required, chocolate covered grapes will be your new go-to favorite!

September 21, 2023 No Comments

Easy Sheet Pan Steak Fajitas

Lean beef, seasoned to perfection, makes the perfect foundation for this easy dish. You’ll be enjoying this sheet pan steak fajitas recipe for a long time to come!

February 15, 2023 No Comments

orange juice and grape popsicles for halloween

Homemade Black Grape Popsicles for Halloween

I don’t know about you, but Halloween is usually still pretty hot around here, so I’ve whipped up some deliciously spooky Halloween themed grape popsicles to celebrate!

October 26, 2022 No Comments

breakfast almond butter bars with chocolate chips diabetes

Chocolate Chip Almond Butter Breakfast Bars

Look no further, I’ve got the tastiest and easiest chocolate chip almond butter bars for breakfast!

June 1, 2022 17 Comments

zucchini and squash casserole with shredded cheese and onion

Cheesy Baked Zucchini and Yellow Squash Casserole

This zucchini and squash casserole is the perfect weeknight dish! And the cheese on top is a sure crowd pleaser!

April 24, 2022 No Comments

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