Kids

Explore these kid-friendly meal and snack ideas. They’re great for any parent looking to build balance and add color.

low sugar chocolate chip cookie dough bites

Low Sugar Chocolate Chip Cookie Dough Bites

These cookie dough bites are the perfect snacks for your kids (or you!), and they’re very easy to make, vegan, and no-bake!

July 8, 2018 26 Comments

Crunchy Pistachio Chicken Salad

Pistachio chicken salad is excellent served on top of salad greens, as sandwiches, or by itself!

July 2, 2018 No Comments

high fiber orange chocolate cookie dough bars milk and honey nutrition

High Fiber Orange Chocolate Cookie Dough Bars

High Fiber Orange Chocolate Cookie Dough Bars

June 17, 2018 No Comments

Gluten Free Oatmeal Peanut Butter Lace Cookies

Gluten Free Oatmeal Peanut Butter Lace Cookies

June 10, 2018 No Comments

two-ingredient granola bars milk and honey nutrition gluten free low sugar dairy free

2-ingredient Granola Bars

2-ingredient Granola Bars

May 27, 2018 No Comments

no added sugar orange creamsicles

No Added Sugar Orange Creamsicles

No Added Sugar Orange Creamsicles

May 24, 2018 1 Comment

raspberry macadamia nut overnight french toast

Raspberry Macadamia Nut Overnight French Toast Casserole for Mother’s Day

Raspberry Macadamia Nut Overnight French Toast Casserole

May 6, 2018 No Comments

paleo lemon poppyseed bread milk and honey nutrition

Paleo Lemon Poppyseed Bread

Paleo Lemon Poppyseed Bread

May 1, 2018 No Comments

Gluten Free Breakfast Cookies

Gluten Free Breakfast Cookies

April 26, 2018 No Comments

gluten free texas kolaches stacked on plate milk and honey nutrition

Gluten Free Texas Kolaches

Gluten Free Texas Kolaches

April 24, 2018 1 Comment

Kale & Beet Grilled Cheese Sandwiches

Looking for a healthy take on chicken salad? Check out this recipe created by a registered dietitian! It’s great as a lunch, dinner, snack, salad, or sandwich. Enjoy!

April 12, 2018 No Comments

Homemade Garlic and Basil Pickles

Homemade Garlic and Basil Pickles

April 3, 2018 No Comments

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Nothing quite says it’s summer time like okra! It’s super easy to prepare and is so tasty. You can bake it, deep fry it, and even air fry it! Okra is packed with a whole host of nutrients associated with positive health outcomes: antioxidants, vitamin C, vitamin A, magnesium, folate, and… one of my favorites for blood sugar management… fiber! What’s your favorite way to enjoy okra??
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #okra

Yes, I know this will ruffle some feathers, but trust me when I say, if they wanted your help or opinion, they’d ask. Making decisions about what foods to eat when you are living with diabetes is already stressful enough… Having the unwelcome opinion of others inserted in that mix can be incredibly frustrating and stressful.
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#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Snickerdoodle cookie dip anyone?! This dip can be used on anything from toast, to fruit, to pretzels and more 🤤 It’s got 7 ingredients, and literally all you do is mix everything together with a blender, food processor, or mixer! And, it’s blood sugar friendly!
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📷 the dip, sliced banana, blueberries, and dark chocolate rice cakes
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Search “snickerdoodle” on my website and it’ll pop right up!!
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#milknhoneynutrition #fruitdip #lowsugar #type2 #t2d #type2diabetes #prediabetes #dietitian #type1diabetic #diabetes #type1 #type1diabetes #t1d #diabetes

It’s been one heck of a year! I was so sore after my first workout with @skyfitofficial_ last year 🥴 not gonna lie, I almost thought about not going back 😬 but here we are a year later and I’m stronger than I’ve been in a long time. Finding an exercise/activity I really love, and staying consistent with it has given me more confidence than I knew was possible 👍
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@type2diabetes.nutritionist post yesterday about diabetes, weight lifting, and your A1c reminded me about my own blood sugar benefits I’ve seen over the last year❤️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #weightlifting

What’s your go to order?? @starbucks #starbucks #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Can you spot the fat, fiber, and protein?? Here’s the ingredients: @fage 2% plain Greek yogurt, 1/2 banana, strawberries, blueberries, pecans, almond butter, 2 Tbsp granola 👌
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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