Mary Ellen Phipps, MPH, RDN, LD

Flying With Type 1 Diabetes: TSA & Insulin Tips

If you’re planning on getting on an airplane and flying with type 1 diabetes, you’ll find everything you need to know in this post!

August 1, 2022 No Comments

Chocolate for Diabetes: What to Consider & Which Type is Best

In this article we’ll explore the different types chocolate and their possible health benefits. We’ll also look at the best types of chocolate for diabetes.

July 25, 2022 No Comments

The Best Grocery List for Type 1 & 2 Diabetes

One of the most common questions people ask after being diagnosed with diabetes is what to buy at the grocery store. Keep reading to download my free grocery list for diabetes.

July 18, 2022 6 Comments

Top Soy Recipes & Soy Products (Blood Sugar-Friendly)

Yes, you absolutely can enjoy some delicious and nutritious soy recipes and foods while managing your diabetes. In this post, we’ll cover some basic soy protein sources, yummy recipe ideas, and some of my favorite store-bought soy products.

July 8, 2022 No Comments

5 Tips to Choose the Healthiest Snack Bar

Picking out a healthy snack bar can be confusing, so keep reading for 5 things to look for next time you’re in the grocery store.

June 26, 2022 1 Comment

50 Nutrient Dense Foods for Stable Blood Sugar

In this post, we’ll explore some nutrient dense foods for stable blood sugars and some of my favorite ways to enjoy those foods.

May 12, 2022 4 Comments

Stages of Type 1 & Type 2 Diabetes

There are several stages associated with both type 1 and type 2 diabetes progression respectively. If you are navigating the stages of diabetes for yourself or a loved one, you’ve come to the right place.

May 7, 2022 No Comments

Type 1 Diabetes Autoantibodies & Autoantibody Testing

If you or a loved one is at risk of developing type 1 diabetes, talk to your doctor about early screening for type 1 diabetes autoantibodies.

May 2, 2022 1 Comment

somogyi effect v dawn phenomenon graphic

Somogyi Effect vs. Dawn Phenomenon and Blood Sugar Levels

Are you familiar with the somogyi effect v. dawn phenomenon and how they may or may not be impacting your morning blood sugar levels?

April 13, 2022 1 Comment

Treating Hypoglycemia: Foods & Snacks for Low Blood Sugar

Hypoglycemia can happen at the most inconvenient times so being prepared with snacks for low blood sugar is a must!

April 4, 2022 2 Comments

intermittent fasting and diabetes graphic

Intermittent Fasting and Diabetes (Type 1 & Type 2)

In this article, we’ll focus on the safety and effectiveness of intermittent fasting and diabetes management.

March 8, 2022 2 Comments

Should You Be Taking Probiotics for Diabetes?

We learn more and more every day about the links between diabetes, gut health, and blood sugar management. In this article, we will discuss if you should be taking probiotics for diabetes, and what to look for when selecting a probiotic supplement.

January 8, 2022 1 Comment