Dairy free

These dairy free recipes use dairy substitutes like almond milk, soy milk, oat milk, coconut milk and more, or don’t require any type of dairy at all!

turkey sloppy joes with veggies and side salad

Healthy Ground Turkey Sloppy Joes with Veggies

These Healthy Turkey Sloppy Joes with Veggies are an easy to prepare protein-rich meal that your whole family will love. Pair with your favorite side & enjoy!

May 24, 2024 1 Comment

Low Carb Mexican Cauliflower Rice

This recipe for Low Carb Mexican Cauliflower Rice is a perfect flavorful side dish and a great way to get in your veggies any day of the week.

May 15, 2024 No Comments

3-Ingredient Low Carb Peanut Butter Cookies with Pistachios

As a dietitian living with diabetes myself, I love creating delicious blood sugar friendly recipes like these Low Carb Peanut Butter Cookies with Pistachios!

December 5, 2023 3 Comments

19 Low glycemic snacks for diabetes

Eating low glycemic snacks for diabetes throughout the day can make it easier to manage their blood sugar levels.

October 21, 2023 9 Comments

Crockpot Grape Jelly BBQ Meatballs

Get your crockpot ready, because you’re going to love these crockpot grape jelly bbq meatballs!

October 16, 2023 No Comments

orange juice and grape popsicles for halloween

Homemade Black Grape Popsicles for Halloween

I don’t know about you, but Halloween is usually still pretty hot around here, so I’ve whipped up some deliciously spooky Halloween themed grape popsicles to celebrate!

October 26, 2022 No Comments

low carb coleslaw in clear bowl with lemons

Healthy Low Carb Coleslaw (6 Ingredients)

This low carb coleslaw is sure to be a staple at all your summer gatherings!

April 17, 2022 No Comments

Homemade Apple Crisp Macchiato (Starbucks Copycat)

Try my lower sugar, blood sugar friendly, apple crisp macchiato for the perfect warm coffee drink to start your day!

February 9, 2022 No Comments

Almond Butter Chocolate Chip Cookies (Gluten-Free)

My almond butter chocolate chip cookies are going to be your new favorite healthy dessert option!

January 13, 2022 17 Comments

Healthy Homemade Gingerbread Loaf Cake

This gingerbread loaf cake is so versatile. Thanks to a blood sugar friendly balance of ingredients, you can enjoy it at breakfast, as a snack, and also as dessert!

November 27, 2021 6 Comments

california grapes and peanut butter with homemade uncrustables

Homemade PB&J Uncrustables with 1-Ingredient Grape Jam

When I make my homemade uncrustables, they are free of added sugar and have more fiber and protein, making the perfect nutrient lunch or snack option!

August 17, 2021 1 Comment

3-Ingredient Air Fryer Okra

This simple and easy air fryer okra recipe only requires 3 ingredients and you can make it your own however you’d like. We just need your favorite cooking oil spray, your preferred seasoning mix, and fresh okra.

August 14, 2021 2 Comments

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