Dairy free

These dairy free recipes use dairy substitutes like almond milk, soy milk, oat milk, coconut milk and more, or don’t require any type of dairy at all!

orange juice and grape popsicles for halloween

Homemade Black Grape Popsicles for Halloween

I don’t know about you, but Halloween is usually still pretty hot around here, so I’ve whipped up some deliciously spooky Halloween themed grape popsicles to celebrate!

October 26, 2022 No Comments

low carb coleslaw in clear bowl with lemons

Healthy Low Carb Coleslaw (6 Ingredients)

This low carb coleslaw is sure to be a staple at all your summer gatherings!

April 17, 2022 No Comments

Homemade Apple Crisp Macchiato (Starbucks Copycat)

Try my lower sugar, blood sugar friendly, apple crisp macchiato for the perfect warm coffee drink to start your day!

February 9, 2022 No Comments

Almond Butter Chocolate Chip Cookies (Gluten-Free)

My almond butter chocolate chip cookies are going to be your new favorite healthy dessert option!

January 13, 2022 10 Comments

Healthy Homemade Gingerbread Loaf Cake

This gingerbread loaf cake is so versatile. Thanks to a blood sugar friendly balance of ingredients, you can enjoy it at breakfast, as a snack, and also as dessert!

November 27, 2021 2 Comments

california grapes and peanut butter with homemade uncrustables

Homemade PB&J Uncrustables with 1-Ingredient Grape Jam

When I make my homemade uncrustables, they are free of added sugar and have more fiber and protein, making the perfect nutrient lunch or snack option!

August 17, 2021 No Comments

3-Ingredient Air Fryer Okra

This simple and easy air fryer okra recipe only requires 3 ingredients and you can make it your own however you’d like. We just need your favorite cooking oil spray, your preferred seasoning mix, and fresh okra.

August 14, 2021 2 Comments

PB&J Power Bites (No Added Sugar)

I’ve got you covered with the perfect back to school snack with these no added sugar PB&J Bites.

July 26, 2021 3 Comments

homemade trail mix with blueberries and walnuts

Homemade Popcorn Trail Mix with Blueberries, Walnuts, Seeds & Chocolate

Homemade trail mix is such a quick and easy snack option and this combination of blueberries, walnuts, and popcorn is so tasty!

April 23, 2021 No Comments

two skinny margaritas with lime wedges on cutting board

The Best 5-ingredient Skinny Margarita

My simple 5 ingredient skinny margarita is so refreshing and delicious!

April 1, 2021 No Comments

hand with green nail polish holding oatmeal protein balls

Low Sugar Chocolate Caramel Oatmeal Protein Balls

These Chocolate Caramel Oatmeal Protein Balls don’t require any fancy appliances and taste amazing!

February 22, 2021 No Comments

Gluten Free Garlic Knots

These gluten free garlic knots are super easy to make and sure to have everyone reaching for more!

January 29, 2021 No Comments

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Who else has an obsession with food ornaments?? 🎄🙋🏻‍♀️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #christmastree #merrychristmas

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I make these protein and fiber packed Chocolate Peppermint Holiday Bites every year and they’re so good! It’s a super simple, no bake recipe and it has no added sugar thanks to @lilys_sweets dark chocolate baking chips that are sweetened with stevia!

3/4 cup chopped raw pecans
1/2 cup raw almonds
1/4 tsp salt
1 Tbsp unsweetened cocoa powder
8oz pitted medjool dates
1/4 cup shredded unsweetened coconut
1/2 cup Lily’s dark chocolate baking chips
1 tsp peppermint extract

* In an 11-cup (or larger) food processor, blend the pecans, almonds, salt, and cocoa powder until they form a powder (about 30 seconds).
* Add the remaining ingredients to the bowl of your food processor, and blend until the dough starts to ball up (about 1 minute).
* Line a baking sheet with wax paper and shape the dough into balls or press the dough flat into a parchment lined 8×8 baking pan.
* Refrigerate for at least one hour and then slice (if pressed flat) and transfer to an airtight container. You can store them in the refrigerator for up to 2 weeks or in the freezer for up to 6 months

Tip: if your medjool dates seem dry, soak them in a bowl of water for 30 minutes to an hour and then squeeze out any excess liquid before making the recipe.

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And if you want examples of any of these, just head to the dessert section on the recipes page of my website, or grab yourself a copy of my latest cookbook The Easy Diabetes Desserts Cookbook ❤️🎁🎄 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #holidaybaking #diabetesdessert

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Talk to your diabetes care team about how they want you to calculate net carbs. Some people may not see a blood sugar response at all to fiber and choose to subtract out all of the fiber… While others may notice fiber does have an impact on their blood sugars and choose not to subtract out any fiber. The calculations I showed are typically where we will have people start, but it may need to change overtime or for your individual needs so make sure to speak to your healthcare team for specific recommendations.
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And head on over to the @catalinacrunch website or Amazon and grab some Apple Cider Donut cereal for yourself! #ad #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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What are you most looking forward to on Thanksgiving? What concerns do you have about navigating Thanksgiving and Diabetes at the same time? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #thanksgiving

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#Ad #PfizerSponsored Visit KnowPneumonia.com to learn more about the risks of pneumococcal pneumonia and vaccination. pfizerinc #ThisIsYourShot #pneumonia #vaccine #diabetes #type1 #type2 #t1d #t2d #type1diabetes #type2diabetes #bloodsugar #diabeteslife

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Just. Don’t. Do it. 😘 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #halloweencandy #trickortreat

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What questions do you have about beef and diabetes? #sponsoredtravel #beef #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #beefmeatup2022

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Dairy free

These dairy free recipes use dairy substitutes like almond milk, soy milk, oat milk, coconut milk and more, or don’t require any type of dairy at all!

Hang out with us on Instagram!

tame sugar demons!