Dairy free

These dairy free recipes use dairy substitutes like almond milk, soy milk, oat milk, coconut milk and more, or don’t require any type of dairy at all!

two skinny margaritas with lime wedges on cutting board

The Best 5-ingredient Skinny Margarita

My simple 5 ingredient skinny margarita is so refreshing and delicious!

April 1, 2021 No Comments

hand with green nail polish holding oatmeal protein balls

Low Sugar Chocolate Caramel Oatmeal Protein Balls

These Chocolate Caramel Oatmeal Protein Balls don’t require any fancy appliances and taste amazing!

February 22, 2021 No Comments

Gluten Free Garlic Knots

These gluten free garlic knots are super easy to make and sure to have everyone reaching for more!

January 29, 2021 No Comments

two glasses chocolate eggnog with whipped cream and cinnamon sticks

Low Sugar Dairy-Free Chocolate Eggnog

This low sugar dairy free chocolate eggnog recipe is so delicious, you’ll never know if has half the sugar of regular eggnog!

December 10, 2020 No Comments

hot chocolate with chipped cream and cinnamon sticks

Low Sugar Crock-Pot Pumpkin Spice Hot Chocolate

This recipe for pumpkin spice hot chocolate is the perfect warm fall to winter beverage without a ton of sugar!

October 20, 2020 1 Comment

latte in glass coffee cup with chipped cream and caramel sauce

Low Sugar Caramel Brûlée Latte

This post was sponsored by Sprouts Farmers Market. All thoughts and ideas are my own. If you’re looking for a delicious low sugar version of

September 24, 2020 No Comments

plate of pumpkin cookies with mini pumpkin

No-Bake Gluten-Free Pumpkin Cookies

If you’re looking for the perfect pumpkin no bake cookies, these no-bake gluten free pumpkin cookies are just for you!

September 20, 2020 No Comments

oatmeal banana breakfast bars on plate with glass of milk

Oatmeal Chocolate Chip Banana Breakfast Bars

These oatmeal chocolate chip banana breakfast bars have only 7 ingredients and are ready in under 30 minutes! Are you looking for a healthy breakfast

September 9, 2020 12 Comments

pork loin roast with onions and potatoes on wooden cutting board

Sheet Pan Boneless Pork Loin and Potatoes

This Sheet Pan Boneless Pork Loin and Potatoes recipe is perfect for everything from a special occasion to an easy weeknight dinner!

September 6, 2020 No Comments

stack of oatmeal raisin breakfast cookies on bakers cooling rack

Easy Oatmeal Breakfast Cookies

These easy oatmeal breakfast cookies are the perfect start to your day!

August 21, 2020 4 Comments

bacon wrapped grilled pork tenderloin with green beans on cutting board

Grilled Bacon Wrapped Pork Tenderloin

This Grilled Bacon Wrapped Pork Tenderloin recipe is super simple to prepare on the grill and a sure crowd pleaser!

August 10, 2020 No Comments

Simple No Fuss Air Fryer Drumsticks

Not only are air fryer drumsticks incredibly tasty, but these are very easy to make and have minimal clean up too!

July 13, 2020 No Comments

Hang out with us on Instagram!

View

Open

These spinach muffins with blueberries are made in the blender and come together so fast! 💚💙
.
Light, fluffy and beautifully green, spinach muffins are such a fun way to add veggies to a muffin recipe! And with 5g protein and 3g fiber in each muffin, they are incredibly satisfying! 👍
.
I love shopping at @Sprouts because of their commitment to taking care of our planet, and with Earth Day this month, I'm using this recipe to have a little fun with my kids! Sprouts makes it easy to shop sustainable brands and choose products that serve a greater purpose (shopping local, in bulk, etc.)
.
They also make a direct impact through the Sprouts’ Healthy Communities Foundation ❤️ They help children and their families live healthier lives by funding programs with a focus on nutrition education and fresh food access. Their nonprofit partners teach children both how to grow and prepare fresh foods, as well as why these foods are important to their bodies.
.
Click the link in my bio for this recipe! _________
#sproutspartner #lovesprouts #milknhoneynutrition
.
.
.
.
.

#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

View

Open

Think about it 🤔 you know it’s true ☺️
.
So your kid wants to dunk all of his veggies in ranch? Let him.
.
You only enjoy veggies cooked in butter? Do it.
.
Trying to learn to enjoy spinach but inside a cheesy omelette is the only way you like it? Enjoy it!
.
Instead of lamenting how plain, boring veggies arent appealing to you or your family, embrace the way you (and they) actually enjoy eating them ❤️
___________
#milknhoneynutrition #eatyourveggies #vegetables #protip
.
.
.
.

#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

View

Open

Type 1 Diabetes and Pregnancy: One of the most frequent topics I get asked about in my DMs.
.
Most of the content I post is intended for people with all types of diabetes, and in fact it’s quite rare for me to post something that isn’t relevant to all people with diabetes… But type 1 diabetes and pregnancy is something I get asked about all the time. I think because when you’re going through it for the first time, it is incredibly terrifying. And we just want to talk to someone who’s been through it before. ❤️
.
My latest post covers all sorts of information to know whether you are just starting to plan for pregnancy or are already pregnant and have type 1 diabetes.
.
Click the link in my bio to check it out! And a big thank you to @eat.well.together @womens.prenatal.dietitian @type1diabetes.nutritionist and @nutrichicos for their help with this article!! ❤️
.
📷1: me and my girls about 24 hours after my youngest was born
📷2: me 7 months pregnant with my youngest and my oldest was 14 months
.
Also, fun fact: I went through both pregnancies without a CGM... having been on one for so long now, I have no clue how I did it... but I did ❤️
_________
#milknhoneynutrition #diabetes #pregnancy
.
.
.
.

#Diabeteslife #type1diabetes #dietitianeats #rdn #registereddietitian #dietitianapproved #type1diabetic #beyondtype1 #diabetesfriendly #insulinpump #dexcom #bloodsugar #insulin #t1dlookslikeme #diabetic #brokenpancreas
#Everdayreality #type1 #t1d #diabeteslifestyle #lowbloodsugar

View

Open

Who says you can’t have cookies for breakfast?? (Or snack time, or lunch, or dinner, or anytime?? ☺️🍪) Not this dietitian. 😃 I love @simplemills crunchy cookies for how amazing they taste, their simple ingredient list and low sugar content 👌
.
You can now find @simplemills crunchy almond flour cookies at a @krogerco store near you!! The chocolate chip are my favorite flavor and are even better than a certain famous cookie we all knew as kids that look just like this 🍪🍪🍪 ☺️
__________
#simplemillspartner #milknhoneynutrition #cookies #diabetes #lowsugar

View

Open

New product alert!! It’s no secret that I love everything bagel seasoning AND products that help promote stable blood sugars... so, I was very excited to try these new @egglifefoods everything bagel wraps I found at @sprouts 🙌🤤 this flavor is ONLY available at sprouts right now, and it is worth the trip!
.
They are just as delicious as they sound AND are super easy to use to make my latest recipe... Everything Bagel Low Carb Chicken Pizza 🍕 ❤️ click the link in my bio for the full recipe and learn how to turn the @egglifefoods wraps into your new favorite pizza crust 👍
.

Egglife egg white wraps are made of egg whites and seasoning and resemble a tortilla. But their texture and flavor make them a perfect option for a low carb pizza crust. They’re also higher in protein and come in a variety of flavors. Find your favorite flavor at your local @Sprouts ! 💚
_________
#ad #lovesprouts #sproutspartner #milknhoneynutrition #lowcarbpizza
.
.
.
.
.

#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #lowcarb #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

View

Open

Hello Monday!! My Copycat Starbucks Egg Bites sound pretty good right about now! And you can use the any extra ricotta from the recipe to top your toast with!
.
If you’ve never made this recipe before, they’re soft, fluffy and perfection 👌👌 and you can totally customize the mix-ins/add-ins to your preferences 👍 recipe is on my website!
__________
#milknhoneynutrition #eggbites #mondaymorning #breakfastideas #diabetes
.
.
.
.
.

#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

View

Open

It was a pretty darn GOOD Friday if you ask me ☺️ first time back at @kprc2 for @houstonlifetv since March 2020! 🙌 The weather was perfect, the segment went amazing, and my girls got to watch me on TV since they were out of school ❤️ Happy Easter weekend!
__________
#milknhoneynutrition #houstonlife #goodfriday #sundayiscoming
.
.
.
.
.

#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

View

Open

I would just like everyone to admire how perfect that salt rim is 👌🙌 I have a very dear friend who worked in the restaurant industry and taught me how to do that (and how to take amazing beverage pictures) and she knows who she is 😘☺️
.
But anyways, finally got my go-to low sugar (aka, “skinny”) margarita recipe up on the website and it couldn’t be more simple or more delicious 👍 just equal parts of 5 ingredients... can you guess what they are?? Link in bio will take you to the full recipe!! 💚
_________
#milknhoneynutrition #margarita #skinnymargarita #thirstythursday
.
.
.
.
.

#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

View

Open

With Spring finally here, many of us are looking to fire up our grills and get outside 😎 My grilled lamb loin chops recipe with grilled corn on the cob and grilled romaine is perfect for every type of cook from beginner grillers to seasoned experts! 🙌 @fanoflamb
.
Whether it’s Easter Lunch or a typical weekend cookout, grilled lamb loin chops made with American Lamb are the perfect way to enjoy springtime outside! We marinate them with the perfect lemon dijon sauce that also doubles as the perfect dressing for the grilled romaine. Click the link in my bio to grab the recipe and learn more about why you should be asking your butcher for American lamb!
___________
#americanlambpartner #milknhoneynutrition #americanlamb #easterlunch #grillingrecipe #fanoflamb

View

Open

I wish I could say this was a made up interaction, but some form of this convo has happened to me more times than I can count over the years 🤦🏻‍♀️😑
.
A few takeaways:
1️⃣ Yes, people with diabetes can still eat sugar, and no, eating too much sugar did not give them diabetes.
2️⃣ Diabetes doesn’t care what you look like. All body types can and do develop diabetes.
3️⃣ Most of us are trying our best to manage a disease we have to live with the rest of our lives and hearing about a relative’s amputation isn’t exactly comforting. Next time, try remembering someone you know who has diabetes and is doing awesome!
__________
#milknhoneynutrition #diabetes #bekind #thinkbeforeyouspeak
.
.
.
.
.

#Diabeteslife #type1diabetes #dietitianeats #rdn #registereddietitian #dietitianapproved #type1diabetic #beyondtype1 #type2diabetes #type2diabetic #diabetesfriendly #insulinpump #dexcom #bloodsugar #insulin #t1dlookslikeme #diabetic #brokenpancreas
#Everdayreality #type1 #t1d #diabeteslifestyle

View

Open

It’s a beautiful day to get vaccinated 🙌💃🏻 second dose is done and feeling such a huge sense of gratefulness, hope, and relief. Now I’m off to rest and let my immune system do it’s thing 😎✌️
__________
#milknhoneynutrition #vaccinated #ilovescience #goawaycovid

View

Open

One of my favorite pasta recipes I’ve ever created!! 🙌💃🏻🍝 SPINACH AND TRUFFLE MUSHROOM PASTA... and it can be ready in under 30 minutes!
.
I posted a question box in my stories yesterday and someone asked about blood sugar friendly pasta options… And I immediately thought of this recipe! While you can certainly make it with regular pasta, if you need it to be more blood sugar friendly (like me) I recommend using a chickpea based pasta 👍 I used the @eatbanza chickpea linguine ❤️ (Full recipe is on my website!)
__________
#milknhoneynutrition #easydinner #diabetes
.
.
.
.
.

#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

MILK & HONEY NUTRITION, LLC

Duplication of any content displayed on this website is prohibited, without written authorized permission. This includes any use of screenshots, images, recipes, and blog posts. For more information refer to the Digital Millennium Copyright Act: www.copyright.gov/legislation/dmca.pdf

Contact

MILK & HONEY NUTRITION® is a registered trademark of
MILK & HONEY NUTRITION, LLC

Dairy free

These dairy free recipes use dairy substitutes like almond milk, soy milk, oat milk, coconut milk and more, or don’t require any type of dairy at all!

Hang out with us on Instagram!

tame sugar demons!