meal prep

9 Easy High Protein On-the-Go Breakfast Ideas

9 Easy High Protein On-the-Go Breakfast Ideas

Now that Fall is in full swing, most people are back into a good routine and no more lazy summer mornings. It’s more important than any other time of year (hello, flu season!) to have easy high protein on-the-go breakfast ideas.

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Top 7 Cheapest Most Nutritious Veggies

ALL veggies offer some sort of nutritional value and they all are nutritious. But with that being said, there are a few that offer a little bit more than others and if you’re looking to get the most bang for your buck, might be a better choice for you…

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5 After School Snacks that Won’t Ruin Dinner

5 After School Snack Ideas that Won’t Ruin Dinner

It’s the middle of August, and kids have already started heading back to school in certain parts of the country. (My oldest started yesterday!) The first day of school can bring a flood of emotions and potentially stress, but it also brings a return to some semblance of “normalcy” for a lot of families… though, I don’t think anything’s ever quite “normal” when it comes to life with kids, but anyways…

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10 Low Sugar Lunchbox Staples

Ready or not, school is just around the corner! Hard to believe right?! Do you know what you’re going to pack for your kids for lunch on that first day? Ya, I don’t either, it’s ok. But, one thing I do know is that loading my kids up with sugar at lunchtime is a sure fire way to make sure they’re exhausted and unable to focus in the afternoon. So, here are my Top 10 Low Sugar Lunchbox Staples:

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10 ways to be a better grocery shopper

Whether you want to spend less time in the grocery store, save money on the things you buy, or stress less while you’re there, I think we can all agree, we could use a little help in the grocery shopping department. I learned the following 10 ways to be a better grocery shopper last month when …

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tame sugar demons!

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