meal prep

breakfast almond butter bars with chocolate chips diabetes

Chocolate Chip Almond Butter Breakfast Bars

Look no further, I’ve got the tastiest and easiest chocolate chip almond butter bars for breakfast!

June 1, 2022 5 Comments

pasta salad with chicken bacon ranch dressing onions in white bowl

Chicken Bacon Ranch Pasta Salad

Chicken Bacon Ranch Pasta Salad is super flavorful and one of the easiest dishes you’ll ever make! Enjoy it hot or cold for the perfect weeknight dinner!

February 18, 2022 No Comments

california grapes and peanut butter with homemade uncrustables

Homemade PB&J Uncrustables with 1-Ingredient Grape Jam

When I make my homemade uncrustables, they are free of added sugar and have more fiber and protein, making the perfect nutrient lunch or snack option!

August 17, 2021 No Comments

Healthy Costco Grocery Shopping List by Aisle

I’m a registered dietitian who’s been living with diabetes for 30 years and this is my Costco shopping list!

August 16, 2021 No Comments

overnight oats for diabetes breakfast ideas

Peanut Butter & Banana Protein Overnight Oats with Kefir

High protein banana peanut butter overnight oats are a delicious balanced breakfast, perfect for keeping you full and satisfied as you start your day!

August 10, 2021 3 Comments

chicken fajita casserole on spatula with white baking dish

Healthy Baked Chicken Fajita Casserole

Who doesn’t love an easy and delicious chicken fajita casserole recipe that’s ready in no time?!

January 19, 2021 11 Comments

Low Carb Burrito Bowl with Guacamole

This low carb burrito bowl is packed with delicious flavors and can be ready in under 30 minutes!

January 10, 2021 No Comments

ingredients from blue apron diabetic meal delivery

Top 11 Diabetes-Friendly Meal Delivery Services

Diabetes-friendly meal delivery services can make life so much easier and tastier!

January 5, 2021 1 Comment

gluten free chili with turkey cheddar cheese and limes in two bowls

Gluten-Free High Protein Turkey Chili

This gluten free chili recipe is loaded with flavor, fiber, and protein!

December 31, 2020 4 Comments

Copycat Baked Starbucks Bacon Egg Bites

These baked egg bites are the perfect Copycat Starbucks Egg Bites!

October 9, 2020 14 Comments

veggie and beef quesadillas with sour cream

Cheesy Veggie & Ground Beef Quesadillas

These Cheesy Veggie & Ground Beef Quesadillas are the perfect, easy weeknight meal filled with lots of veggies and flavorful ground beef!

September 22, 2020 No Comments

stack of oatmeal raisin breakfast cookies on bakers cooling rack

Easy Oatmeal Breakfast Cookies

These easy oatmeal breakfast cookies are the perfect start to your day!

August 21, 2020 8 Comments

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FOUR DAYS!! 😱 Hard to believe we’re just 4 days away from The Easy Diabetes Desserts Cookbook being out in the world!! Huge thank you to @houstonlifetv for having me yesterday and letting me share some of my favorite recipes from inside! You still have time to pre-order the book and have it delivered next Tuesday, June 7 when it comes out! You can see all the different retailers that have it available for preorder at the link in my bio 👍🍪🍦🍰🧁
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#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #healthydessert #cookbook

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Deliciously blood sugar friendly almond butter chocolate chip breakfast bars 🤤😍 The perfect, easy make ahead breakfast option you need this summer! Recipe is linked in my bio! (And remember, anyone who says or implies you have to eat bland boring food when you have diabetes doesn’t know what they’re talking about 😏) #type1 #t1d #type1diabetes #milknhoneynutrition #diabetes #bloodsugar #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #breakfast #almondbutter

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Every year, I know it’s coming… But somehow the craziness of May always catches me off guard. 🤪 Between the end of the school year activities and performances, to swim team practices, to work commitments… It feels like I’m always on the go and don’t always have time to prep a meal or eat before I leave the house.
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These @katefarms Glucose Support 1.2 shakes are great for providing a low-glycemic source of fat, fiber, and protein in portable form!
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They’re plant based and free of the top 8 allergens and artificial sweeteners. If you’d like to try them for yourself, make sure to use code maryellen15 for 15% off on katefarms.com 👍
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#katefarmspartner #katefarms #milknhoneynutrition #diabetes #mealreplacement #proteinshake #type1 #type2 #prediabetes #type1diabetes #type2diabetes #t1d #t2d #bloodsugar

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It’s about time for our quarterly PSA!! ☺️❤️
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There’s a big difference between a host or hostess asking:
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“Can you eat ______, I was thinking about making it when you come over?”
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And someone who says:
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“Are you sure you should be eating that?”
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One shows thoughtfulness, care, and consideration for someone. The other shows a lack of sensitivity and outright judgement about what is appropriate for someone else.
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I love when people check with me to make sure something they’re preparing or serving is ok for me to eat. It shows me they genuinely care about me. But just a slight change in wording can completely shift how someone with diabetes feels... suddenly they feel as if they’re being judged and all those feelings of isolation, awkwardness, and guilt come flooding in. Please choose your words carefully this summer. ❤️ #letusenjoyouricecream
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#milknhoneynutrition #diabetes #summertime #sweettreat
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#Diabeteslife #type1diabetes #type1diabetic #beyondtype1 #type2diabetes #type2diabetic #diabetesfriendly #bloodsugar #insulin #diabetic #type1 #t1d #t2d #prediabetes

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Remember that delicious looking no added sugar dessert board I posted a few days ago?? It would be the perfect way to celebrate mom this weekend for Mother’s Day!
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Here’s all the details on it:
• Strawberries, Raspberries, and Blueberries
• Dried figs
• Crackers
• Walnuts
• All the @lilys_sweets goodies: dark chocolate chips, white chocolate
chips, salted almond milk chocolate bar, hazelnut milk chocolate bar, confetti cake white chocolate bar, gummy bears, and peanut butter cups!
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One of my favorite things about @lilys_sweets products is not only that they have no added sugar but they also offer fiber! Example: 2 peanut butter chocolate cups contain 7g fiber!
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Make sure to check their store locator to find all their yummy products near you!
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#ad #milknhoneynutrition #noaddedsugar #nosugaradded #diabetes #type1 #type2 #prediabetes #bloodsugar #healthydessert #desserttime #dessertboard #summerdessert #mothersday #mothersdaysweetness #lilyssweets

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Snickerdoodle cookie dip anyone?! This dip can be used on anything from toast, to fruit, to pretzels and more 🤤 It’s got 7 ingredients, and literally all you do is mix everything together with a blender, food processor, or mixer! And, it’s blood sugar friendly!
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📷 the dip, sliced banana, blueberries, and dark chocolate rice cakes from @sprouts
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Search “snickerdoodle” on my website and it’ll pop right up!!
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#milknhoneynutrition #fruitdip #healthydessert #lowsugar #sweettreats #snickerdoodle
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. #type2 #t2d #type2diabetes #prediabetes #dietitian #glutenfree #glutenfreefood #type1diabetic #diabetes #type1 #type1diabetes #foodblogger #t1d #diabetes

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I get it.... we’re human. Most of us try to find things in common with someone when we talk to them (whether friend or stranger), a way to relate to each other.
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If you are living with diabetes, you’ve likely heard a comment like the one above many times… Or maybe it’s that someone’s great aunt had her foot amputated because of diabetes 🙄😑 I get why people say it, but at the same time sometimes it just gets to be really discouraging 😔
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So, next time you meet someone with diabetes or find out someone you’ve known for a while has diabetes… Tell them a story about someone you know who has diabetes and is doing amazing and thriving! 💃🏻 💯 And if you don’t know anyone... ask questions! It’s so much more encouraging. We hear enough diabetes complications and mortality comments/stories from our doctors. Try talking about people living their best life with diabetes instead! ❤️
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#milknhoneynutrition #diabetes
#Diabeteslife #type1diabetes #rdn #registereddietitian #type1diabetic #beyondtype1 #type2diabetes #type2diabetic #diabetesfriendly #bloodsugar #insulin #diabetic #type1 #t1d #diabeteslifestyle #type2 #prediabetes

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Who’s firing up the grill tomorrow for Easter lunch?? 🔥 This entire meal can be prepped start to finish in under an hour and it’s all cooked right on the grill at the same time 🙌 Grilled Lamb Loin Chops with Grilled Romaine and Corn on the Cob… grab the recipe and instructions on my website!
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#milknhoneynutrition #grilledlamb #lambchops #happyeaster #easterweekend #eatyourveggies #grillingseason #diabetes #type1 #type2 #prediabetes #dietitian #glutenfreemeals #healthymeals #mealideas

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What are your go to low snacks you carry around with you? These are my top 3 in order!
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Want more low blood sugar snack ideas and to hear my thoughts on that super irritating “rule of 15” 😏? Head to the link in my bio to check out my latest blog post: Treating Hypoglycemia: Foods & Snacks for Low Blood Sugar 👍
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#milknhoneynutrition #lowbloodsugar #bloodsugar #diabetes #type1diabetes #type2diabetes #prediabetes #dietitian #type1diabetic #type1 #t1d #type2 #t2d

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