meal prep

7-Day Diabetes Meal Plan (with PDF)

With my 7-day printable diabetes meal plan, you can take the guesswork out of meal planning and managing your blood sugar levels.

May 28, 2024 No Comments

20 Top Choices for Low Carb Pasta and Noodles

Tasty, blood sugar friendly, low carb pasta can be hard to find but there are lots of great options out there!

April 23, 2024 1 Comment

16 Diabetes Lunch Ideas for At Home or On-the-Go

Diabetes lunch ideas aren’t as complicated or bland as people think. Keep reading to see just how delicious and effortless a tasty diabetes-friendly lunch can be.

July 26, 2023 No Comments

Traveling with Diabetes: Expert Tips & Key Things to Consider

One of the key things to managing diabetes well is staying consistent in your daily routines… and when you’re traveling with diabetes, life is anything but consistent right?!

December 20, 2022 4 Comments

breakfast almond butter bars with chocolate chips diabetes

Chocolate Chip Almond Butter Breakfast Bars

Look no further, I’ve got the tastiest and easiest chocolate chip almond butter bars for breakfast!

June 1, 2022 17 Comments

pasta salad with chicken bacon ranch dressing onions in white bowl

Chicken Bacon Ranch Pasta Salad

Chicken Bacon Ranch Pasta Salad is super flavorful and one of the easiest dishes you’ll ever make! Enjoy it hot or cold for the perfect weeknight dinner!

February 18, 2022 3 Comments

california grapes and peanut butter with homemade uncrustables

Homemade PB&J Uncrustables with 1-Ingredient Grape Jam

When I make my homemade uncrustables, they are free of added sugar and have more fiber and protein, making the perfect nutrient lunch or snack option!

August 17, 2021 1 Comment

Healthy Costco Grocery Shopping List by Aisle

I’m a registered dietitian who’s been living with diabetes for 30 years and this is my Costco shopping list!

August 16, 2021 No Comments

overnight oats for diabetes breakfast ideas

Peanut Butter & Banana Protein Overnight Oats with Kefir

High protein banana peanut butter overnight oats are a delicious balanced breakfast, perfect for keeping you full and satisfied as you start your day!

August 10, 2021 5 Comments

chicken fajita casserole on spatula with white baking dish

Healthy Baked Chicken Fajita Casserole

Who doesn’t love an easy and delicious chicken fajita casserole recipe that’s ready in no time?!

January 19, 2021 15 Comments

Low Carb Burrito Bowl with Guacamole

This low carb burrito bowl is packed with delicious flavors and can be ready in under 30 minutes!

January 10, 2021 No Comments

ingredients from blue apron diabetic meal delivery

Top 10 Diabetes-Friendly Meal Delivery Services

Diabetes-friendly meal delivery services can make life so much easier and tastier!

January 5, 2021 1 Comment

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Get a Free Guide on Balancing Blood Sugar with Fat, Fiber & Protein

Learn how to add three key nutrients to your plate each time you eat for diabetes management.

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