meal prep

california grapes and peanut butter with homemade uncrustables

Homemade PB&J Uncrustables with 1-Ingredient Grape Jam

When I make my homemade uncrustables, they are free of added sugar and have more fiber and protein, making the perfect nutrient lunch or snack option!

August 17, 2021 No Comments

Healthy Costco Grocery Shopping List by Aisle

I’m a registered dietitian who’s been living with diabetes for 30 years and this is my Costco shopping list!

August 16, 2021 No Comments

Peanut Butter & Banana Protein Overnight Oats with Kefir

High protein banana peanut butter overnight oats are a delicious balanced breakfast, perfect for keeping you full and satisfied as you start your day!

August 10, 2021 3 Comments

chicken fajita casserole on spatula with white baking dish

Healthy Baked Chicken Fajita Casserole

Who doesn’t love an easy and delicious chicken fajita casserole recipe that’s ready in no time?!

January 19, 2021 9 Comments

Low Carb Burrito Bowl with Guacamole

This low carb burrito bowl is packed with delicious flavors and can be ready in under 30 minutes!

January 10, 2021 No Comments

ingredients from blue apron diabetic meal delivery

Top 11 Diabetes-Friendly Meal Delivery Services

Diabetes-friendly meal delivery services can make life so much easier and tastier!

January 5, 2021 No Comments

gluten free chili with turkey cheddar cheese and limes in two bowls

Gluten-Free High Protein Turkey Chili

This gluten free chili recipe is loaded with flavor, fiber, and protein!

December 31, 2020 No Comments

Copycat Baked Starbucks Bacon Egg Bites

These baked egg bites are the perfect Copycat Starbucks Egg Bites!

October 9, 2020 12 Comments

veggie and beef quesadillas with sour cream

Cheesy Veggie & Ground Beef Quesadillas

These Cheesy Veggie & Ground Beef Quesadillas are the perfect, easy weeknight meal filled with lots of veggies and flavorful ground beef!

September 22, 2020 No Comments

stack of oatmeal raisin breakfast cookies on bakers cooling rack

Easy Oatmeal Breakfast Cookies

These easy oatmeal breakfast cookies are the perfect start to your day!

August 21, 2020 6 Comments

child's hand dipping crackers and pepperoni in pizza sauce for punchable in stainless steel container

Healthy DIY Pizza Lunchables for back to school

These healthy DIY Pizza Lunchables are so easy to make, your kids will love this better-for-you version!

August 13, 2020 No Comments

tuna salad on cutting board with hard boiled eggs celery onion and pecans

The Best Tuna Salad with Egg Recipe

This tuna salad with egg recipe is loaded with flavor, and quite simply… it’s the best tasting tuna salad you’ll ever have!

July 8, 2020 5 Comments

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Listen bro… yes, you absolutely could stick yourself like that if you had to 😏
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What are your diabetes red flags?? 🚩🚩🚩
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#milknhoneynutrition #redflags #diabetes #type1 #type2 #bloodsugar #dietitian #thinkbeforeyouspeak #diabeteslife

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What’s your favorite kind of French fry or “fry” type food?? While I’d never go so far as to say my Easy Air Fryer Carrot Fries are just as good as regular French fries... they come pretty darn close 🤤🍟🥕 grab the recipe on my website (link in bio 👉 and then click “Take me to all the recipes” and use the search bar at the top of my Recipes homepage)
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#milknhoneynutrition #airfryer #carrots #carrotfries #eatmoreveggies #eatyourveggies
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#airfryerrecipes #dietitian #healthyeats #glutenfree #glutenfreefood #type1diabetic #diabetes #type1 #type1diabetes #foodblogger #type2diabetes #diabetesfriendly

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Question: Is it too soon to start thinking about your fave holiday desserts?? 🤔 #askingforafriend
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Make sure these Blood Sugar Friendly Pumpkin Cheesecake Bars with Oatmeal Crust are on your menu this year!! Grab the recipe on my website!
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#milknhoneynutrition #cheesecakebars #pumpkincheesecake #diabetesdessert #diabetes
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#rdapproved #dietitian #healthyeats #glutenfree #glutenfreefood #glutenfreerecipe #type1diabetic #type1 #type1diabetes #houstonfood #t1d #type2 #type2diabetes #t2d

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All the ingredients for the BEST tuna salad with egg recipe (recipe is on my website) and you don’t even really need a kitchen to prepare it (speaking from experience here)!
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🥚 HB eggs: buy them already cooked or use an egg cooker
🐟 Tuna: I use canned
🤍 Greek yogurt and mayo
🤎 Pecans
🥬 Celery: Buy it already chopped if you’d like
🧅 Red onion: again buy it already chopped if you want to
💚 various spices
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Then just mix it all together and chill for a few hours! Full instructions and ingredient quantities are on my website!
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#milknhoneynutrition #tunasalad #hardboiledeggs #cannedtuna
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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I wish I could say this was a made up interaction, but some form of this convo has happened to me more times than I can count over the years 🤦🏻‍♀️😑
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A few takeaways:
1️⃣ Yes, people with all types of diabetes can still eat sugar, and no, eating too much sugar did not give them diabetes.
2️⃣ Diabetes doesn’t care what you look like. All body types can and do develop all types of diabetes.
3️⃣ Most of us are trying our best to manage a disease we have to live with the rest of our lives and hearing about a relative’s amputation isn’t exactly comforting. Next time, try remembering someone you know who has diabetes and is doing awesome!
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#milknhoneynutrition #diabetes #bekind #thinkbeforeyouspeak
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#Diabeteslife #type1diabetes #dietitianeats #rdn #registereddietitian #dietitianapproved #type1diabetic #beyondtype1 #type2diabetes #type2diabetic #diabetesfriendly #insulinpump #dexcom #bloodsugar #insulin #t1dlookslikeme #diabetic #brokenpancreas
#Everdayreality #type1 #t1d #diabeteslifestyle

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Fall Harvest Salad with Grapes, Squash & Maple Apple Cider Vinaigrette! Yep, you read that correctly… maple apple cider vinaigrette! 🙌💃🏻 Dare I say this salad is *almost* too pretty to eat. Almost. ☺️ This salad has everything going for it and makes for the perfect easy lunch or dinner. We combine @grapesfromca, butternut squash, and pecans for the perfect harvest feel!
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And, don’t let the fact that this is a salad make you think it won’t be satisfying… this salad is a full-on delicious and satisfying meal! Click the link in my bio for the recipe, including the ingredients for the most delicious dressing!
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#ad #milknhoneynutrition #grapesfromcalifornia #californiagrapes #harvestsalad #butternutsquashrecipe

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7-Ingredient Coconut Pecan Chocolate Chip Cookie Bars 🥥🍪 Who wants one?? 🙋🏻‍♀️
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These are so simple to make ... To grab the recipe: just search “Coconut Pecan” on the recipes page of my website 👉 @milknhoneynutrition

The reason I love grain free desserts has nothing to do with thinking grains are bad or that you shouldn’t eat them... I love grains... just not in desserts for the most part...
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• Desserts are sweet. They have more sugar than other types of foods.
• Simple sugars (like those in most sugar-containing sweeteners, natural or not) get absorbed quicker than more complex carbs like fiber.
• Grain free, nut-based flours have less carbs and more plant based fats than traditional wheat or rice flours.
• Those plant based fats slow down your digestion and thus slow down how quickly your body absorbs those more simple sugars.
• If you have diabetes, this means blood sugar spikes are less likely. If you don’t have diabetes, it’s still relevant because it means you’ll be less likely to feel that “sugar crash” afterwards.
• And in this recipe, we make our own pecan “flour” by just grinding up pecans in the food processor!
• AND, the end result is much tastier and more satisfying too! 🤤
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What questions do you have about grain free desserts?? Have you made this recipe?
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#milknhoneynutrition #grainfree #healthytreats #cookies #chocolatechip #grainfreebaking .
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. #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats #diabetes

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Now that we are officially in 🎃🦇👻 Spooky Season 👻🦇🎃 I can remind you about these super fun Spooky & Festive Cinnamon Sugar Tortilla Chips! they are so easy to make and blood sugar friendly!
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Search “Halloween” on my website site and find this recipe and lots of other fun blood sugar friendly seasonal treats!
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#milknhoneynutrition #spookyseason #halloweensnacks #lowsugar #tortillachips #bloodsugarfriendly

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Did you know the health of your gut (GI tract) can directly impact your blood sugars and diabetes management? We know from decades of research on gut health, the immune system, and diabetes, that there’s a big connection there! So, it’s really important to keep your GI tract nice and happy when you have diabetes ☺️
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I wrote a full blog post on this over on the @lifewaykefir website coving 7 ways to support your gut health when you have diabetes. One of those ways is to eat probiotic rich foods… like @lifewaykefir !! Head to their website to read the full article!
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#lifewaykefirpartner #milknhoneynutrition #guthealth #diabetes #kefir #probiotic

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One of my favorite pasta recipes I’ve ever created!! 🙌💃🏻🍝 SPINACH AND TRUFFLE MUSHROOM PASTA... and it can be ready in under 30 minutes!
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Anytime someone asks about blood sugar friendly pasta options, Ithink of this recipe! While you can certainly make it with regular pasta, if you need or want it to be more blood sugar friendly (like me) I recommend using a bean or veggie based pasta 👍 (Full recipe is on my website! Just search “truffle” on the recipes page and it’ll come right up!)
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#milknhoneynutrition #easydinner #pastadinner #diabetesfriendly #glutenfreedinner

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MYTH: people with diabetes can’t have bread.
TRUTH: yes, of course people with diabetes can eat bread!
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There is so much mis-information about this out there and fear based statements that terrify people living with diabetes. It’s simply just not true!
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Should you go eat a piece of white bread all by itself? Probably not. But, when you combine it with a quality fat, fiber, or protein source, you’re good to go 👍
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In these examples here, I used a whole grain bread for some added fiber and the toppings offer fat, protein, or fiber which help promote stable post meal/snack blood sugars:
🍳 fat and protein
🥜 fat and protein
🍦 fat and protein
🥑 fat and fiber
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What’s your favorite toast topper for stable blood sugars??
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#milknhoneynutrition #toast #diabetes #noaddedsugar #healthybreakfast #balanced
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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meal prep

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