Meals

Easy Sheet Pan Steak Fajitas

Lean beef, seasoned to perfection, makes the perfect foundation for this easy dish. You’ll be enjoying this sheet pan steak fajitas recipe for a long time to come!

February 15, 2023 No Comments

pasta salad with chicken bacon ranch dressing onions in white bowl

Chicken Bacon Ranch Pasta Salad

Chicken Bacon Ranch Pasta Salad is super flavorful and one of the easiest dishes you’ll ever make! Enjoy it hot or cold for the perfect weeknight dinner!

February 18, 2022 3 Comments

chicken fajita casserole on spatula with white baking dish

Healthy Baked Chicken Fajita Casserole

Who doesn’t love an easy and delicious chicken fajita casserole recipe that’s ready in no time?!

January 19, 2021 11 Comments

Low Carb Burrito Bowl with Guacamole

This low carb burrito bowl is packed with delicious flavors and can be ready in under 30 minutes!

January 10, 2021 No Comments

chickpea linguine with mushrooms and spinach in truffle mushroom pasta

Spinach and Truffle Mushroom Pasta

Spinach and Truffle Mushroom Pasta may sound super fancy, but believe it or not, you can have this dish ready in under 30 minutes!

January 1, 2021 1 Comment

The Ultimate Fall Harvest Charcuterie Board

This Ultimate Fall Charcuterie Board is perfect for everything from a fun family-night-in, to a small gathering, to a snack board on a weekend afternoon!

October 4, 2020 3 Comments

veggie and beef quesadillas with sour cream

Cheesy Veggie & Ground Beef Quesadillas

These Cheesy Veggie & Ground Beef Quesadillas are the perfect, easy weeknight meal filled with lots of veggies and flavorful ground beef!

September 22, 2020 No Comments

bacon wrapped grilled pork tenderloin with green beans on cutting board

Grilled Bacon Wrapped Pork Tenderloin

This Grilled Bacon Wrapped Pork Tenderloin recipe is super simple to prepare on the grill and a sure crowd pleaser!

August 10, 2020 No Comments

Creamy Chickpea Pasta with Spinach and Rosemary

This creamy chickpea pasta with spinach and rosemary can be ready in under 30 minutes and is the perfect weeknight meal!

August 5, 2020 1 Comment

tuna salad on cutting board with hard boiled eggs celery onion and pecans

The Best Tuna Salad with Egg Recipe

This tuna salad with egg recipe is loaded with flavor, and quite simply… it’s the best tasting tuna salad you’ll ever have!

July 8, 2020 6 Comments

Caramelized Onion and Pistachio Veggie Burgers

January 22, 2020 No Comments

Blackened Shrimp and Veggie Taco Salad

Think of this as the homemade versions of your favorite restaurant taco salad! This recipe for Blackened Shrimp and Veggie Taco Salad will leave you satisfied and happy.

January 14, 2020 No Comments

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Perfection is not possible. We do the best we can and we just keep going 😘 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Everyone has awful diabetes days sometimes… you’re not alone 😘 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Diabetes nutrition planning should be focusing on what to add to your diet (re: fat, fiber, protein)… not what to take away from it.
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Our goal is not perfect blood sugars. Our goal is to get to a balanced well-rounded diet that includes all the foods you know and love while also maintaining stable blood sugars as often as we can. ❤️
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#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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What other recommendations do you guys have??
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Ideally when looking for something that’s blood sugar friendly in this category, we’re looking for one of the following:
• more of a nutrient that slows down carb absorption, like fiber or protein
• less sugar
• served in a way that makes carb counting easy
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #Icecream

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And just like that, it’s smoothie season again 😎
1 medium frozen banana
1/2 cup frozen raspberries
1 Tbsp unsweetened peanut butter
1/2 cup plain Greek yogurt
1 scoop vanilla protein powder
1 1/2 cups unsweetened almond milk
48g carb, 11g fiber, 18g fat, 42g protein
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And before you think “But, isn’t that too much carbohydrate for someone with diabetes?” 🤔 Look at the other macronutrients listed. It’s got all the fat, fiber, and protein we need for slower digestion and more stable blood sugars. 👍
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Tell me your favorite frozen desserts in the comments below! #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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On spring break this week and need to let you know:
1) my kids are loud
2) they’re very happy to be on spring break
3) @enjoybigcountry has 1g carb and is one of the few hard seltzers I enjoy (not sponsored but my DMs are open 👀🤷🏻‍♀️)
4) check out my blog post on how to safely consume alcohol (if you choose to) while living with diabetes
😎😎😎
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Diabetes doesn’t have to stop you from enjoying fun experiences ❤️🎂 What flavor would you pick?? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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You can also use this combo as a base for so many fun low sugar flavored coffee drinks too! And remember, since caffeine can increase insulin resistance for some people, if you find your blood sugars going up after drinking coffee, make sure to drink along with a breakfast that has protein and fiber 👍☕️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Sometimes it’s because of the fiber, sometimes I’m just being lazy 🤷🏻‍♀️😬 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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