Meals

Roasted Pear, Chickpea & Sausage Breakfast Tacos

Roasted Pear, Chickpea & Sausage Breakfast Tacos

September 30, 2018 No Comments

Tex Mex Veggie and Sausage Burrito Bowls

Tex Mex Veggie and Sausage Burrito Bowls

Tex Mex Veggie and Sausage Burrito Bowls

September 6, 2018 No Comments

Vegan Creamy Butternut Squash Quinoa Bowl

Vegan Creamy Butternut Squash Quinoa Bowl

August 5, 2018 No Comments

Easy Weeknight BBQ Veggie Salad

Easy Weeknight BBQ Veggie Salad

August 2, 2018 No Comments

Crunchy Pistachio Chicken Salad

Pistachio chicken salad is excellent served on top of salad greens, as sandwiches, or by itself!

July 2, 2018 1 Comment

Kale & Beet Grilled Cheese Sandwiches

Looking for a healthy take on chicken salad? Check out this recipe created by a registered dietitian! It’s great as a lunch, dinner, snack, salad, or sandwich. Enjoy!

April 12, 2018 No Comments

Lamb, Feta, and Black Bean Burgers with Greek Yogurt Tzatziki Sauce

Lamb, Feta, and Black Bean Burgers with Greek Yogurt Tzatziki Sauce

April 8, 2018 No Comments

cheesy ground beef pasta in white casserole dish

Cheesy Beef & Kale Pasta Bake

This cheesy ground beef pasta recipe is the perfect weeknight meal and is so delicious!

March 4, 2018 No Comments

Kale and Chickpea Tuna Salad

Kale and Chickpea Tuna Salad

January 30, 2018 No Comments

SUPERfood Quesadillas

These gluten free superfood quesadillas are so packed with flavor (and nutrition!), everyone will love them!

January 25, 2018 No Comments

Pina Colada Almond Butter Pancakes

Pina Colada Almond Butter Pancakes

January 19, 2018 No Comments

aerial view of Mediterranean Cauliflower Rice Bowls with Norwegian Salmon

Mediterranean Cauliflower Rice Bowls with Norwegian Salmon

Mediterranean Cauliflower Rice Bowls with Norwegian Salmon

January 11, 2018 1 Comment

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Easy blood sugar friendly ways to enhance the sweetness of a dish or baked good without adding more sugar 👍 what’s your favorite blood sugar friendly baking tip? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Feeling very thankful for the knowledge and science that has taught us how to confidently enjoy all foods while living with diabetes 👍❤️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#GoodMeasurePartner @goodmeasurefoods It’s November which means we’re entering a typically not so blood sugar friendly time of year, which can be incredibly difficult for people who pay close attention to their blood sugars. I’m partnering with @goodmeasurefoods to show you how you can use some of my favorite blood sugar friendly snacks to help you enjoy all your favorite traditional holiday dishes.
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Good Measure nutrition bars and almond crisps are perfect for taking a moment for yourself during the holiday madness with a snack break!
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Caring about blood sugars does not mean you have to miss out on all your favorite holiday foods! Tell me your favorite blood sugar tips during this time of year in the comments below and make sure to look for Good Measure snacks at a store near you and check the store locator on their website! AND, use code BF2023 for 35% off plus free shipping through Sunday, 11/26 at 11:59pm PST on allingoodmeasure.com
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#milknhoneynutrition #bloodsugar #bloodsugarfriendly #bloodsugars

Weekend photo dump ☺️ Enjoyed a kid free few days in New Orleans with lots of yummy food and lots of walking to help my blood sugars stay stable as best they could. And the weather was perfect 😎 The primary blood sugar management tools I used to promote stable blood sugars were:
1) Lots of walking
2) Eating protein and veggies before carbs
3) Extended pre bolus times for some food (like beignets 👌)
Talk to your doctor and dietitian about blood sugar management tools you can use while on vacation and eating some out of the ordinary foods 👍 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #neworleans

Time for a pod change! I’m on the Dexcom g6 and Omnipod 5 automated system. 👍 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #insulinpump #omnipod #omnipod5

#PfizerPartner #Ad I love experimenting in the kitchen and helping people live a full life with diabetes. I’m passionate about creating new recipes and sharing resources to help educate people about illnesses you could be at greater risk for, like pneumococcal pneumonia. Just like a diabetes diagnosis shouldn’t stand in your way of taking your shot in life, pneumococcal pneumonia shouldn’t stand in your way of doing the things that bring you joy. Visit KnowPneumonia.com, linked in my bio, to learn more and check out my new cornbread recipe!

This video is for U.S. residents only and is intended to be viewed as it was originally produced in partnership with Pfizer. Remember, this content is for educational purposes only and is not intended to replace discussions with a healthcare provider.

If you ask me, Fall is full on charcuterie board season, so please enjoy this clip of me discovering how to make a rose out of salami a few Thanksgivings ago🌹😂😂 turn the volume up to hear my mom‘s reaction as well 🥰 I have several different charcuterie board ideas in the recipe section of my website if you need inspiration! #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #charcuterieboard

I look forward to cornbread dressing every year… What’s the food you look forward to the most at Thanksgiving and the holidays? #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#Sponsored #Sanofi_Partner For more info on screening for type 1 diabetes, talk to your doctor and check out The1Pledge.com! #diabetes #bloodsugar #type1 #t1d #type1diabetes #The1Pledge @screenfortype1

Reposting this video from last year because it never hurts to be reminded that whether you have diabetes or not, you are allowed to eat what you want to eat this holiday season ❤️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

For some reason, some people get pretty upset at the idea that it’s normal to crave sugar.
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It does taste delicious after all! And, it’s far better to honor that craving than to try to ignore it. There are many different ways to enjoy something sweet in a blood sugar friendly way:
1) Pair your sweet treat with a meal
2) Look for sweets that also have fiber and protein
3) Be mindful of the portion size you choose, and how it fits into your carbohydrate goals for managing your blood sugars.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Diabetes can be hard and it’s ok to say that. Ask for help and give yourself some grace 😘❤️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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