No bake

No bake green energy bars stacked

No-Bake Green Energy Bars

No-Bake Green Energy Bars

February 15, 2018 2 Comments

spinach walnut and feta pesto sauce in mason jar and on cooked pasta with coconut and olive oil milk and honey nutrition

Spinach Walnut and Feta Pesto Sauce

Spinach Walnut and Feta Pesto Sauce

February 11, 2018 No Comments

Crunchy Red Velvet Snack Mix

Crunchy Red Velvet Snack Mix

February 8, 2018 No Comments

Raspberry Fluff Marshmallows

Raspberry Fluff Marshmallows

February 6, 2018 No Comments

No-Bake Pistachio Walnut Energy Balls on counter with bowl of pistachios

No-Bake Pistachio Walnut Energy Balls

No-Bake Pistachio Walnut Energy Balls

January 23, 2018 No Comments

Pistachio Almond Chocolate Bark

Pistachio Almond Chocolate Bark

November 29, 2017 No Comments

Caffeinated Hot Chocolate

Caffeinated Hot Chocolate

November 28, 2017 No Comments

apple nachos on a plate with cacao nibs and peanut butter

Apple Nachos

Apple Nachos

October 28, 2017 No Comments

Pumpkin Pie Protein Bites

Pumpkin Pie Protein Bites are the perfect nutrient dense fall treat or snack and everyone in the family will love them!

September 24, 2017 No Comments

Avocado Mint Chocolate Chip Creamsicles

Avocado Mint Chocolate Chip Creamsicles

August 2, 2017 No Comments

Coconut Chia Pudding

Coconut Chia Pudding

July 6, 2017 No Comments

raspberry chia jam on piece of toast

Raspberry Chia Jam

Raspberry Chia Jam

June 30, 2017 2 Comments

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5 ingredient Christmas cookies
Blood sugar friendly, diabetes friendly
Recipe makes 20 cookies.
Per cookie: 11g total carb, 1g fiber, 4g protein

1 cup peanut butter
1/4 cup maple syrup
1 large egg
1 cup oats
1/2 cup chocolate candy mix-in

Preheat your oven to 350 degrees. Line a baking sheet with parchment paper. Mix together the peanut butter, maple syrup, and egg in a bowl. Add in the oats and your candies, and mix until combined. Using a cookie scoop, scoop the dough onto the parchment lined pan. Using a fork, gently flatten the dough balls into your desired shape (the cookies will not change shape much while baked). Bake for 10-12 minutes, until set. Remove the cookies form the oven and let them cool for 5 minutes before transferring to a wire rack. Enjoy!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Please don’t starve yourself the day before, day of, or day after to “save room” OR to “make up” for what you eat at Thanksgiving dinner. Skipping breakfast in the morning will only set you up for a blood sugar roller coaster the rest of the day.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#WonderfulPistachiosPartner Here’s some of my favorite grocery store snack finds that can be included as part of a healthy diet for eating right with diabetes! I love enjoying @wonderfulpistachios on any occasion but especially at snack time! Pistachios are not only a complete protein but they also have 3g of fiber per serving and nearly 90% of the fats found in pistachios are unsaturated for a trio of nutrients that may help keep you fuller longer! What’s your favorite way to
enjoy pistachios?
#wonderfulpistachios #pistachios #milknhoneynutrition #DiabetesAwarenessMonth
#DiabetesAwareness

Because, one thing we’re not going to do is not enjoy delicious food on Thanksgiving simply because we have diabetes. Here are four tips that may help set you up for better blood sugar success on Thanksgiving day.
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

🏠 Managing diabetes is like building a house. We all have the same end goal of building a good effective house, but we will likely all have different preferences for the tools we want to use to build that house. And that’s OK. There are thousands of different tools that exist in your diabetes toolbox and you get to choose which ones are best for you and which ones you want to use. I’m here to show you all of your different options and educate you so that you can then go talk to your doctor and health care team about what is appropriate for you. 🧰 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

This is a common baking question I get anytime I talk about using oat flour or ground up oats in blood sugar friendly or diabetes friendly recipes. Are you doing this correctly?

If a recipe lists a quantity of an I gredient and then has a comma with a decriptor or instructions after it: you measure first and then do whatever is after the comma.

So, “1 cup oats, ground” means you’re measuring 1 cup oats and then grinding tbem up.

But, if it says “1 cup ground oats” you’re doing whatever the descriptor is (in this case, grinding them up) first, and then measuring.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Regardless of the type of diabetes you have, yes, you can eat oatmeal… but what kind you eat, how much you eat, and how you eat it matter.

One of the primary reasons that oatmeal is considered a heart healthy food and is often recommended for people with diabetes is because of its fiber content. Half a cup of oats has about 4g fiber. Specifically, oats contain beta-glucan fiber, which can help overall gut health and blood sugars from rising rapidly. I’ll also note that half a cup of oats gives you 5g protein as well.

But, which type of oats is best? You’ve got everything from whole grain oat kernels, or groats, all the way down to quick oats. Generally speaking, increased processing of the oats means less fiber… but honestly, it’s not a ton of a difference. So, as a dietitian I do recommend sticking with rolled oats or steel cut oats, but honestly I’m more concerned about what you’re eating with your oatmeal rather than the type of oatmeal you’re eating.

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#Sponsored #Sanofi_Partner Excited to share findings from a survey by @BeyondType1 and commissioned by Sanofi. Head over to the @screenfortype1 page and visit the link in their bio for more information about the survey methodology and the importance of screening. Talk to your doctor about early screening for type 1 diabetes. #screenfortype1 #the1pledge #type1 #t1d #type1diabetes

#ad DIY Individual Charcuterie Cups with California Grapes are the perfect appetizer to share with friends and family this time of year! … and any time of year really!

A traditional charcuterie board can be difficult to navigate if you’re unsure of how much you’ll be eating and what is included. Charcuterie cups offer an improved way to enjoy charcuterie for people who pay attention to their blood sugars as it can potentially make carb counting easier.

#GrapesfromCalifornia #Smoothie #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Low carb protein bar options! There’s lots of options out there, these are just a few of the ones I like!

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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