No bake

Homemade Chocolate Bark with Maple Pumpkin Seed Topping

Homemade Chocolate Bark with Maple Pumpkin Seed Topping

Homemade Chocolate Bark with Maple Pumpkin Seed Topping

November 14, 2018 No Comments

Strawberry Shortcake Toast

Strawberry Shortcake Toast

October 16, 2018 No Comments

Pumpkin Spice Breakfast Quinoa Bowl

Pumpkin Spice Breakfast Quinoa Bowl

October 15, 2018 No Comments

Easy Weeknight BBQ Veggie Salad

Easy Weeknight BBQ Veggie Salad

August 2, 2018 No Comments

low sugar chocolate chip cookie dough bites

Low Sugar Chocolate Chip Cookie Dough Bites

These cookie dough bites are the perfect snacks for your kids (or you!), and they’re very easy to make, vegan, and no-bake!

July 8, 2018 22 Comments

Crunchy Pistachio Chicken Salad

Pistachio chicken salad is excellent served on top of salad greens, as sandwiches, or by itself!

July 2, 2018 No Comments

two-ingredient granola bars milk and honey nutrition gluten free low sugar dairy free

2-ingredient Granola Bars

2-ingredient Granola Bars

May 27, 2018 No Comments

no added sugar orange creamsicles

No Added Sugar Orange Creamsicles

No Added Sugar Orange Creamsicles

May 24, 2018 1 Comment

Homemade Garlic and Basil Pickles

Homemade Garlic and Basil Pickles

April 3, 2018 No Comments

no bake carrot cake energy balls aerial view milk and honey nutrition

No-Bake Carrot Cake Energy Balls

No-Bake Carrot Cake Energy Balls

March 22, 2018 No Comments

green matcha ombre chia pudding in wine glass on marble counter milk and honey nutrition

Green Matcha Ombre Chia Pudding

Green Matcha Ombre Chia Pudding

March 14, 2018 No Comments

grain free magic cookie bars

Grain Free Hazelnut Magic Cookie Bars

Grain free magic cookie bars are an easy grab-n-go dessert you can pass off as breakfast!

February 22, 2018 No Comments

Hang out with us on Instagram!

It’s about time for our quarterly PSA!! ☺️❤️
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There’s a big difference between a host or hostess asking:
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“Can you eat ______, I was thinking about making it when you come over?”
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And someone who says:
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“Are you sure you should be eating that?”
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One shows thoughtfulness, care, and consideration for someone. The other shows a lack of sensitivity and outright judgement about what is appropriate for someone else.
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I love when people check with me to make sure something they’re preparing or serving is ok for me to eat. It shows me they genuinely care about me. But just a slight change in wording can completely shift how someone with diabetes feels... suddenly they feel as if they’re being judged and all those feelings of isolation, awkwardness, and guilt come flooding in. Please choose your words carefully this summer. ❤️ #letusenjoyouricecream
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#milknhoneynutrition #diabetes #summertime #sweettreat
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#Diabeteslife #type1diabetes #type1diabetic #beyondtype1 #type2diabetes #type2diabetic #diabetesfriendly #bloodsugar #insulin #diabetic #type1 #t1d #t2d #prediabetes

Remember that delicious looking no added sugar dessert board I posted a few days ago?? It would be the perfect way to celebrate mom this weekend for Mother’s Day!
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Here’s all the details on it:
• Strawberries, Raspberries, and Blueberries
• Dried figs
• Crackers
• Walnuts
• All the @lilys_sweets goodies: dark chocolate chips, white chocolate
chips, salted almond milk chocolate bar, hazelnut milk chocolate bar, confetti cake white chocolate bar, gummy bears, and peanut butter cups!
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One of my favorite things about @lilys_sweets products is not only that they have no added sugar but they also offer fiber! Example: 2 peanut butter chocolate cups contain 7g fiber!
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Make sure to check their store locator to find all their yummy products near you!
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#ad #milknhoneynutrition #noaddedsugar #nosugaradded #diabetes #type1 #type2 #prediabetes #bloodsugar #healthydessert #desserttime #dessertboard #summerdessert #mothersday #mothersdaysweetness #lilyssweets

Snickerdoodle cookie dip anyone?! This dip can be used on anything from toast, to fruit, to pretzels and more 🤤 It’s got 7 ingredients, and literally all you do is mix everything together with a blender, food processor, or mixer! And, it’s blood sugar friendly!
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📷 the dip, sliced banana, blueberries, and dark chocolate rice cakes from @sprouts
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Search “snickerdoodle” on my website and it’ll pop right up!!
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#milknhoneynutrition #fruitdip #healthydessert #lowsugar #sweettreats #snickerdoodle
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I get it.... we’re human. Most of us try to find things in common with someone when we talk to them (whether friend or stranger), a way to relate to each other.
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If you are living with diabetes, you’ve likely heard a comment like the one above many times… Or maybe it’s that someone’s great aunt had her foot amputated because of diabetes 🙄😑 I get why people say it, but at the same time sometimes it just gets to be really discouraging 😔
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So, next time you meet someone with diabetes or find out someone you’ve known for a while has diabetes… Tell them a story about someone you know who has diabetes and is doing amazing and thriving! 💃🏻 💯 And if you don’t know anyone... ask questions! It’s so much more encouraging. We hear enough diabetes complications and mortality comments/stories from our doctors. Try talking about people living their best life with diabetes instead! ❤️
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#milknhoneynutrition #diabetes
#Diabeteslife #type1diabetes #rdn #registereddietitian #type1diabetic #beyondtype1 #type2diabetes #type2diabetic #diabetesfriendly #bloodsugar #insulin #diabetic #type1 #t1d #diabeteslifestyle #type2 #prediabetes

Who’s firing up the grill tomorrow for Easter lunch?? 🔥 This entire meal can be prepped start to finish in under an hour and it’s all cooked right on the grill at the same time 🙌 Grilled Lamb Loin Chops with Grilled Romaine and Corn on the Cob… grab the recipe and instructions on my website!
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#milknhoneynutrition #grilledlamb #lambchops #happyeaster #easterweekend #eatyourveggies #grillingseason #diabetes #type1 #type2 #prediabetes #dietitian #glutenfreemeals #healthymeals #mealideas

What are your go to low snacks you carry around with you? These are my top 3 in order!
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Want more low blood sugar snack ideas and to hear my thoughts on that super irritating “rule of 15” 😏? Head to the link in my bio to check out my latest blog post: Treating Hypoglycemia: Foods & Snacks for Low Blood Sugar 👍
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#milknhoneynutrition #lowbloodsugar #bloodsugar #diabetes #type1diabetes #type2diabetes #prediabetes #dietitian #type1diabetic #type1 #t1d #type2 #t2d

MYTH: people with diabetes can’t have bread.
TRUTH: yes, of course people with diabetes can eat bread!
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There is so much mis-information about this out there and fear based statements that terrify people living with diabetes. It’s simply just not true!
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Should you go eat a piece of white bread all by itself? Probably not. But, when you combine it with a quality fat, fiber, or protein source, you’re good to go 👍
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In these examples here, I used a whole grain bread for some added fiber and the toppings offer fat, protein, or fiber which help promote stable post meal/snack blood sugars:
🍳 fat and protein
🥜 fat and protein
🍦 fat and protein
🥑 fat and fiber
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What’s your favorite toast topper for stable blood sugars??
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#milknhoneynutrition #toast #diabetes #noaddedsugar #healthybreakfast #balanced
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#rdapproved #dietitian #whatdietitianseat #type1diabetic #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #type2 #t2d #type2diabetes #bloodsugar

What’s your favorite kind of French fry or “fry” type food?? While I’d never go so far as to say my Easy Air Fryer Carrot Fries are just as good as regular French fries... they come pretty darn close 🤤🍟🥕 grab the recipe on my website (link in bio 👉 and then click “Take me to all the recipes” and use the search bar at the top of my Recipes homepage)
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#milknhoneynutrition #airfryer #carrotfries #eatmoreveggies #eatyourveggies #diabetes
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#dietitian #prettyfood #healthyeats #glutenfree #glutenfreefood #type1 #type1diabetes #houstonfood #foodblogger #t1d #t2d #type2diabetes #type2

I wish I could say this was a made up interaction, but some form of this convo has happened to me more times than I can count over the years 🤦🏻‍♀️😑
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A few takeaways:
1️⃣ Yes, people with all types of diabetes can still eat sugar, and no, eating too much sugar did not give them diabetes.
2️⃣ Diabetes doesn’t care what you look like. All body types can and do develop all types of diabetes.
3️⃣ Most of us are trying our best to manage a disease we have to live with the rest of our lives and hearing about a relative’s amputation isn’t exactly comforting. Next time, try remembering someone you know who has diabetes and is doing awesome!
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#milknhoneynutrition #diabetes #bekind #thinkbeforeyouspeak
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#Diabeteslife #type1diabetes #registereddietitian #type1diabetic #beyondtype1 #type2diabetes #type2diabetic #diabetesfriendly #bloodsugar #insulin #diabetic #brokenpancreas #type1 #t1d #diabeteslifestyle

If only I could have a chat with my 25 year old self to tell her how strong she’d end up becoming, how much she’d accomplish, and everything she’d have to go through in just 10 short years. I sure as heck would have had a lot more confidence in myself back then ❤️ And I’d tell her the thing she was most bitter about (having diabetes) would quickly turn into the biggest source of joy and confidence in just a short amount of time ❤️
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Thankful for all the opportunities and trials that have built my confidence over the years and thankful to be raising two little girls who get to see that in me everyday!
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And a HUGE thank you to all the strong and amazing women who’ve helped create and craft this little space on the internet with me and make Milk & Honey Nutrition what it is today ❤️
@nutrigility
@shaypaulsoncreative
@beccabrad
@aus_lynn
@jenny.wren.arrives
@redefininghealthy_rd
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Also I just really love my new headshots and jumped at the chance to post one of them ☺️
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Photo by @courtneygriffinphotography
Hair & makeup by @thevyletrose
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#internationalwomensday #milknhoneynutrition #dietitian #diabetes #type1 #type2 #prediabetes #t1dlookslikeme #womenentrepreneurs #bloodsugarbalance #t1d

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