Vegetarian

stack of veggie black bean and egg quesadilla on white plate

Veggie, Black Bean, & Egg Quesadilla

This Veggie, Black Bean & Egg Quesadilla is delicious and perfect for breakfast, lunch, or dinner!

January 16, 2021 No Comments

Low Carb Burrito Bowl with Guacamole

This low carb burrito bowl is packed with delicious flavors and can be ready in under 30 minutes!

January 10, 2021 No Comments

chickpea linguine with mushrooms and spinach in truffle mushroom pasta

Spinach and Truffle Mushroom Pasta

Spinach and Truffle Mushroom Pasta may sound super fancy, but believe it or not, you can have this dish ready in under 30 minutes!

January 1, 2021 1 Comment

carrots cooked in air fryer on cutting board with dipping sauce

Easy Air Fryer Carrot Fries

These easy air fryer carrot fries can be made with baby carrots or regular carrots, and will have everyone in your house begging for more!

July 2, 2020 6 Comments

The Best Dairy-free Veggie Dip

This dairy free veggie dip is loaded with flavor and crunchy veggies for the perfect dairy free chip and dip combo!

June 9, 2020 No Comments

loaf of banana bread made with almond flour

Almond Flour Banana Bread with sprinkles

This Almond Flour Banana Bread is perfect for people looking to limit sugar intake.

March 23, 2020 1 Comment

Heart Healthy Blueberry Apple Salad

This recipe for Heart Healthy Blueberry Apple Salad is sponsored by Sprouts Farmer’s Market. All thoughts and ideas are my own. This Heart Healthy Blueberry

February 2, 2020 No Comments

Caramelized Onion and Pistachio Veggie Burgers

January 22, 2020 No Comments

small jar of guacamole for one with half of an avocado

You know all those times when you want just a scoop of guacamole with your lunch, salad, dinner, etc.? Well, this 5-minute guacamole for one is perfect for that! No need to make a full batch that you may not get around to eating in time.

January 20, 2020 No Comments

Gluten Free Christmas Cracker Candy

Have you ever had Christmas Cracker Candy?!? It’s a deliciously addictive holiday treat that you can completely customize to your own dietary needs and preferences.

December 12, 2019 No Comments

Friendsgiving Gluten Free Cheesy Au Gratin Potatoes

If you’re planning a fun Thanksgiving meal with friends (aka, Friendsgiving) this year, these Friendsgiving Gluten Free Au Gratin Potatoes need to be on your menu! They’re easy to make, and are loaded with flavor, so everyone will love them.

November 11, 2019 No Comments

Creamy Dijon Spinach Artichoke Dip

June 27, 2019 3 Comments

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If you or a loved one has diabetes, then you understand the “art” of the bedtime snack ☺️ we are all so different in what works for a bedtime snack for each of us... but while we are all unique and different, there are some things that everyone should consider and include in a bedtime snack...
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And I have a blog post that goes over ALL OF IT! What nutrients to include, other behavioral things you can do to help promote stable overnight blood sugars, and 13 of my favorite bedtime snack ideas! Click the link in my bio and head to the blog section of my site to read more! (Just search “bedtime” in the search bar) 👍
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One of those ideas is “fruit + fat/protein” ... hence the apple and peanut butter ☺️
What’s your go-to bedtime snack??
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#milknhoneynutrition #bedtimesnack #diabetes #diabetessnack
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats #type2 #type2diabetes #t2d

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Cheers! 🥂🎉 Did you know I have a whole blog post about teaching people with Type 1 and Type 2 diabetes how they can safely consume alcohol, if you choose to drink it 👍
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Unfortunately, this is a part of life with diabetes that many people often feel confused over… I’ve seen physicians tell people absolutely not, to never drink it… Or to say oh yeah sure it’s fine, with little to no guidance at all.
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Both of these approaches are not fair to you as the person living with diabetes. It’s important that you feel equipped with the knowledge of how to consume alcohol safely and responsibly if you want to.
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The post is on my blog (link in bio) and covers my 5 rules for consuming alcohol safely if you have diabetes 👍
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📷 The BEST 5-ingredient skinny margarita (recipe is also on my website 👍)
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#milknhoneynutrition #diabetes #besafe #cocktails #skinnymargarita
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#Diabeteslife #type1diabetes #dietitianeats #rdn #registereddietitian #dietitianapproved #type1diabetic #beyondtype1 #type2diabetes #type2diabetic #diabetesfriendly #bloodsugar #insulin #t1dlookslikeme #diabetic #brokenpancreas #type1 #t1d #diabeteslifestyle #lowbloodsugar

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I’ve got you covered with the perfect back to school snack with these no added sugar PB&J Power Bites!
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I’ve never been the kind of mom that has freshly baked snacks waiting after school for my kids. But, you better believe I can whip up these easy no bake PB&J Bites in no time!
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Click the link in my bio for the recipe! I got all of these ingredients from my local @Sprouts! I can always count on them to have the nutrient dense ingredients and snacks I need!
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#sponsored #milknhoneynutrition #backtoschool #lovesprouts

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Summer to-do list:
✅Worry less about what I look like in a swimsuit
✅Get in the water (or sand)
✅Actually be in photos
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... because the two kids in this photo couldn’t care less about the first one, and they’ll for sure remember whether or not I did the second one, and the third one, well, I assume they’ll be glad I made them take pictures with me one day 🤪🥰
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#milknhoneynutrition #beachvacation #familyvacay #summervacation #momofgirls
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#momlifestyle #motherhood #girlmom #mombloggers #rdn #registereddietitian #wahmlife #dietitianapproved #type1 #diabetes #type1diabetes #houstonmom

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@simplemills has done it again! 😱🤤 Their new Sweet Thins are the perfect light and crispy sweet snack! They are made with a delicious seed & nut flour blend and get their perfect texture thanks to watermelon seed flour 🍉
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The three flavors (Chocolate Brownie, Chocolate Mint, and Honey Cinnamon) are sweetened with unrefined coconut sugar and are the perfect cross between a cookie and a graham cracker 👌🙌
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They’re now available at @wholefoods ... and whether you enjoy them with a perfectly styled snack board, or on the go at the beach (swipe to see us chowing down on vacation 😎), they’re guaranteed to be your new go-to sweet snack 💃🏻#TheSweetSpot
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#simplemillspartner #milknhoneynutrition #healthysnacks

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These Chocolate Caramel Oatmeal Protein Balls don’t require any fancy appliances and taste amazing! Perfect for some Monday morning meal prep!
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All you need is eight ingredients, a bowl, and a mixing spoon! They come together so well and taste out of this world amazing. Recipe is on my website!
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#milknhoneynutrition #proteinballs #mealprep #diabetes

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Pinkies up!! Because there’s a new favorite snack in town 🙌👌 @catalinacrunch Crunch Mix is now available on their website, and when I tell you the flavor and crunch is out this world, I’m not exaggerating!
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It’s got all the things you need for a perfect crunch: nuts, chickpea pretzels, cheese crisps, and Catalina Crunch Cereal 👍 Each serving has 5-8g protein and only 1g sugar... I think my favorite is the Traditional, but it also comes in Creamy Ranch, Cheddar, and Spicy Kick!
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Also, fun fact... I have crooked pinkies. Like, I can’t straighten them 🙈🤷🏻‍♀️ so my hands almost always look like this, but hey... just makes it easier to get my hand in the bag for more crunch mix! 😉
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#CatalinaCrunchPartner #CatalinaCrunch #milknhoneynutrition #diabetes

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Have you tried it yet?? 🍦... my Low Sugar Chocolate Chip Cookie Dough Frozen Yogurt that is! No ice cream maker needed! It’s delicious, refreshing, and blood sugar friendly 👍☺️ The recipe is on my website... head to the recipes page and it’ll be the first recipe you see!
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#milknhoneynutrition #icecream #frozenyogurt #summertime #diabetes

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I love avocado toast (I mean that’s no secret around here 🥑🥑🥑) And while it’s got the fiber and plant based fats I love for blood sugar balance, it’s often lacking in the protein department… so, I added some @LifewayKefir Farmer Cheese on top 👌 Farmer cheese is a soft cheese made with just milk and live active cultures in the ingredient list. It’s got a very distinctively delicious tangy flavor, and has 13g protein per serving. It’s also naturally gluten free, 99% lactose free, high in calcium, and contains 12 live and active probiotic cultures. Look for it at your local grocery store!
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#sponsored #milknhoneynutrition #lifewaykefir #farmercheese #avocadotoast

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These Crispy Air Fryer Salmon Patties are a perfect meal prep option for the week ahead 👍 And even better, you don’t have to turn your oven on and heat up your whole kitchen in the process 🥵
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A few other reasons I love this recipe:
1) We use canned salmon for a super simple prep... and you can also swap in canned tuna 👍
2) Don’t have an air fryer? Not a problem! You can use a standard toaster oven, or even your traditional oven.
3) Don’t have breadcrumbs at home? Also not a problem… You can use almond flour, ground up oats, crushed up crackers… Pretty much anything will work!
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Grab the recipe on my website… Just search “salmon patties” on the recipes page 👍
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#milknhoneynutrition #airfryerrecipes #airfryer #salmonpatties #salmoncakes
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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If you had to pick, which would it be: brownies 🍫 or chocolate chip cookies 🍪?? While it’s hard to choose, I’d definitely have to say brownies!
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And no 4th of July cookout (or any cookout for that matter) is complete without brownies!! These Gluten Free Diabetes Friendly Brownies are out of this world delicious and sure to please all your friends and family 💙🇺🇸❤️☺️
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Grab the recipe on my website!
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#milknhoneynutrition #glutenfreebrownies #brownies #diabetes

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Vegetarian

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