…us? In one clinical trial, 32 individuals who were previously diagnosed with metabolic syndrome drank similar-tasting smoothies either with blueberries (containing 22.5 g blueberry bioactives) or without blueberries 2x/day for…
…Oatmeal Yogurt Salads Baked goods (muffins, cookies, cake, or bread) Pancakes/waffles Granola Trail mix Smoothies Recipe ideas where you can incorporate pumpkin seeds Add one serving (1/4 cup) of pumpkin…
…prefer to use one to boost up the nutritional value of different baked goods, or add it to smoothies, etc., make sure to choose one without artificial flavors or preservatives…
…your child is) with some fruit and they’ll be good (but not too good!) until dinner! Smoothies. If a smoothie after school appeals to your kids, make sure to include…
…vitamin A rich veggie that can add a nutrient punch to so many dishes: pancakes, smoothies, pasta, cookies, etc. It’s also loaded with fiber, potassium, and vitamin C. A note…
…sugars as much. They have a very subtle flavor that is almost undetectable in recipes, except for their sweetness of course! In smoothies especially, banana can be very overwhelming. Using…
…my Smoothie Guide here. I love to use The Natural Citizen: in smoothies, pancakes, baked goods, oatmeal, etc. Why I love it: Each of their products is free from additives, sweeteners,…
…breakfast, I end up not eating as much throughout the entire day as well. Some great make ahead breakfasts include: smoothies, overnight oatmeal, or Coconut Chia Pudding. I like getting…
…perfect bite size snack for little ones too. They’re great for adding a nutritional boost to both savory and sweet dishes like: smoothies oatmeal sandwiches yogurt meats toast casseroles Whether…
…to add to your diet: salads, trail mix, smoothies, ice cream/yogurt toppings, Health Warrior bars, roasted, spiced, crusted on meats, granola, seed butter, etc. Quinoa offers complex carbohydrates and some…
…soft and smooth just like pudding?! This coconut chia pudding is so smooth and creamy. It pairs well with almost anything: frozen fruit, nuts, smoothies, etc. It even makes a…
…we’re already hitting 90 degrees in April!) This heat leaves me wanting every meal cold and/or frozen… everything from cold overnight oats and smoothies in the morning, to salads for…
MILK & HONEY NUTRITION, LLC
Duplication of any content displayed on this website is prohibited, without written authorized permission. This includes any use of screenshots, images, recipes, and blog posts. For more information refer to the Digital Millennium Copyright Act: www.copyright.gov/legislation/dmca.pdf
MILK & HONEY NUTRITION® is a registered trademark of
MILK & HONEY NUTRITION, LLC
By entering your email below, you agree to receive emails about new resources and events from Milk & Honey Nutrition.
