smoothies | Milk & Honey Nutrition

Spiced Orange Frozen Latte

…for 30 seconds. Top with some orange zest if desired, and pour into two glasses. Enjoy! Want more cold drink recipes? Check out these superfood smoothies! Easy no added…

Cocoa Cashew Butter Crunch Cups

…we’re already hitting 90 degrees in April!) This heat leaves me wanting every meal cold and/or frozen… everything from cold overnight oats and smoothies in the morning, to salads for…

Coconut Chia Pudding

…soft and smooth just like pudding?! This coconut chia pudding is so smooth and creamy. It pairs well with almost anything: frozen fruit, nuts, smoothies, etc. It even makes a…

Homemade Chocolate Bark with Maple Pumpkin Seed Topping

…to add to your diet: salads, trail mix, smoothies, ice cream/yogurt toppings, Health Warrior bars, roasted, spiced, crusted on meats, granola, seed butter, etc. Quinoa offers complex carbohydrates and some…

Grain Free Blueberry Lemon Breakfast Cookie Skillet

…perfect bite size snack for little ones too. They’re great for adding a nutritional boost to both savory and sweet dishes like: smoothies oatmeal sandwiches yogurt meats toast casseroles Whether…

4 ways to eat what you want… and still stay healthy

…breakfast, I end up not eating as much throughout the entire day as well. Some great make ahead breakfasts include: smoothies, overnight oatmeal, or Coconut Chia Pudding. I like getting…

The Gift of Giving

…my Smoothie Guide here. I love to use The Natural Citizen: in smoothies, pancakes, baked goods, oatmeal, etc. Why I love it: Each of their products is free from additives, sweeteners,…

5 After School Snacks that Won’t Ruin Dinner

…your child is) with some fruit and they’ll be good (but not too good!) until dinner! Smoothies. If a smoothie after school appeals to your kids, make sure to include…

Top 7 Cheapest Most Nutritious Veggies

…vitamin A rich veggie that can add a nutrient punch to so many dishes: pancakes, smoothies, pasta, cookies, etc. It’s also loaded with fiber, potassium, and vitamin C. A note…

How much protein do you actually need?

…prefer to use one to boost up the nutritional value of different baked goods, or add it to smoothies, etc., make sure to choose one without artificial flavors or preservatives…

19 Quick & Healthy Sweet Snacks for a Sweet Tooth

…Smoothie Smoothies are a great healthy sweet snack, and your options are endless! Use what is already in your fridge and get creative. 9. Homemade PB&J Uncrustable There’s something so…

Pumpkin Seeds Nutrition for Diabetes and Blood Sugar Levels

…Oatmeal Yogurt Salads Baked goods (muffins, cookies, cake, or bread) Pancakes/waffles Granola Trail mix Smoothies Recipe ideas where you can incorporate pumpkin seeds Add one serving (1/4 cup) of pumpkin…

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