As a dietitian living with diabetes, I love a good smoothie as a meal or a snack since they can provide a well balanced meal option with fat, fiber, and protein. Let’s look at what to include and look for in blood sugar friendly smoothies for diabetes.
[…] leave one of them out. But, generally speaking, these are the different categories we’re looking for to build a blood sugar friendly smoothie. I also like for smoothies to have no added sugar. I prefer to rely on the natural sweetness of ingredients… like California grapes! Here’s how our grape smoothie ingredients fit into […]
[…] creamy sweet potato kefir smoothie is ready to go! Really love a good creamy smoothie that’s packed with fiber and protein? Make sure to try these other smoothies: Blood Sugar Friendly Spirulina Smoothie Lean Green Smoothie Easy No Added Sugar Raspberry Smoothie Creamy Sweet Potato Kefir Smoothie This Creamy Sweet Potato Kefir Smoothie tastes just […]
[…] like quinoa with a slight kick because of the green tea. (It does contain a small amount of naturally occurring caffeine.) You can use Organic Energy in smoothies, oatmeal, no bake energy bites, or simply add it to a glass of milk, all natural juice, or water. The four ingredients in Organic Energy provide some […]
Carrot Cake Smoothie
This Lean Green Smoothie has it all… except a ton of sugar… which is exactly how I like my smoothies. It’s loaded with fruit, veggies, and flavor, and will keep you full and satisfied for several hours. Lean Green Smoothie This Lean Green Smoothie has it all… except a ton of sugar… […]
Leftover Smoothie Chia Pudding
[…] raspberry smoothie ” was sponsored by The National Processed Raspberry Association. The weather is FINALLY starting to warm back up which means it’s the perfect time for smoothies! This easy no added sugar raspberry smoothie is simple, easy, and a great way to get your kids in the kitchen. And on those hot summer […]
[…] they don’t spike my blood sugars as much. They have a very subtle flavor that is almost undetectable in recipes, except for their sweetness of course! In smoothies especially, banana can be very overwhelming. Using dates allows other flavors, like the blueberries in this recipe, to shine through! They have 50% more potassium than […]
Strawberry Beet Superfood Smoothie
[…] all ingredients in a high speed blender for 60 seconds until smooth. Enjoy from a cup or in a bowl with toppings. Check out these other Superfood Smoothies! Easy no added sugar raspberry smoothie Carrot Cake Smoothie Avocado Frozen Hot Chocolate Strawberry Beet Superfood Smoothie Blueberry Superfood Smoothie Spiced Orange Frozen Latte Leftover Smoothie […]
[…] Protein: 7g | Fat: 11g | Saturated Fat: 1g | Sodium: 214mg | Fiber: 10g | Sugar: 18g Tried this recipe?Mention @milknhoneynutrition or tag #milknhoneynutrition! Spirulina smoothie with coconut flakes banana and a paper straw 1 teaspoon spirulina powder two spirulina smoothies with banana slices and coconut spirulina smoothies two smoothies with spirulina coconut bananas
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
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