Makes 12 “muffins”
6 Tbsp whole milk
1/4 tsp garlic powder
Salt and pepper to taste
Mix ins: vegetables and meats of choice
Mix all above ingredients in a bowl. Choose mix-ins of choice and fill muffin cups half full with mixins. (I like to use sautéed onion and kale.) Add egg mixture to muffin cups filling 3/4 full. Bake at 350 for 20 minutes. Cool to room temp, then freeze. To reheat, microwave on high for 2-3 minutes.