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Breakfast Egg Muffins

Makes 12 “muffins”

6 eggs
6 Tbsp whole milk
1/4 tsp garlic powder
Salt and pepper to taste

Mix ins: vegetables and meats of choice

Mix all above ingredients in a bowl. Choose mix-ins of choice and fill muffin cups half full with mixins. (I like to use sautéed onion and kale.) Add egg mixture to muffin cups filling 3/4 full. Bake at 350 for 20 minutes. Cool to room temp, then freeze. To reheat, microwave on high for 2-3 minutes.

More to explore...

low sugar gluten free apple crisp

Low Sugar Gluten Free Apple Crisp

My low sugar gluten free apple crisp recipe is so simple to make and loaded with delicious seasonal apple flavor!

pepperjack cheese and grapes skewers with red grapes in white bowl

Pepper Jack Cheese and Grapes Skewers

If you’re looking for a tasty and blood sugar friendly snack combo, cheese and grapes are the perfect easy option. And, we can also jazz it up a little bit like we do in the recipe below.

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