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Cauliflower Veggie Rice with Avocado Kale Pesto

2 cups carrots, chopped
1 yellow onion, chopped
Oil for cooking (I use 2 Tbsp Chosen Foods avocado oil)
1 pound Cauliflower, riced*
1/2 tsp thyme
1/4 tsp cumin
Garlic powder and sea salt to taste
Avocado Kale Pesto

Add carrots, onion, and oil to warm large sauté pan. Cook over medium heat for 15-20 minutes with lid on, stirring occasionally. Add riced cauliflower and spices, then stir. Cook for an additional 10-15 minutes with lid on. Divide onto plates and top with avocado kale pesto. Enjoy!

*Here’s a tutorial on how to “rice” cauliflower. I use my Cuisinart Food Processor.

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slow cooker lentil soup with red pepper flakes and parsley

Slow Cooker Lentil Vegetable Soup

Slow cooker lentil soup make delicious and nutritionally dense. Loaded with fiber and protein, it provides a blood sugar friendly and satisfying meal!

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