Mary Ellen Phipps, MPH, RDN, LD

Mary Ellen Phipps, MPH, RDN, LD, the founder of Milk & Honey Nutrition, is a diabetes dietitian (Registered Dietitian Nutritionist) renowned for combining her knowledge of diabetes and culinary expertise into easy-to-follow recipes and articles!

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Cookies ‘n Cream Smoothie

by Mary Ellen Phipps, MPH, RDN, LD
Updated July 19, 2016

Top your smoothie off with a High Protein Chocolate Chip Cookie!

Who says you can’t have cookies n’ cream for breakfast?! This gluten free, vegan cookies ‘n cream smoothie is so delicious and rich, it’s sure to get your day off on the right foot!

1 frozen banana

1/4 cup raw cashews

1/4 cup Bob’s Red Mill Gluten Free Oats

1 tbsp. Nutiva chia seeds

3 medjool dates, pits removed

2 Tbsp dairy free chocolate chips

1 cup unsweetened vanilla almond milk

2 Tbsp unsweetened shredded coconut

1/2 tsp vanilla extract

Combine all ingredients in a high-powered blender and process for 60 seconds. Enjoy!

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Ready to impress your valentine or kiddos?? My reduced sugar white chocolate cranberry oatmeal cookies will make everyone happy!

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Yes, I know this will ruffle some feathers, but trust me when I say, if they wanted your help or opinion, they’d ask. Making decisions about what foods to eat when you are living with diabetes is already stressful enough… Having the unwelcome opinion of others inserted in that mix can be incredibly frustrating and stressful.
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#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Snickerdoodle cookie dip anyone?! This dip can be used on anything from toast, to fruit, to pretzels and more 🤤 It’s got 7 ingredients, and literally all you do is mix everything together with a blender, food processor, or mixer! And, it’s blood sugar friendly!
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📷 the dip, sliced banana, blueberries, and dark chocolate rice cakes
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Search “snickerdoodle” on my website and it’ll pop right up!!
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#milknhoneynutrition #fruitdip #lowsugar #type2 #t2d #type2diabetes #prediabetes #dietitian #type1diabetic #diabetes #type1 #type1diabetes #t1d #diabetes

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It’s been one heck of a year! I was so sore after my first workout with @skyfitofficial_ last year 🥴 not gonna lie, I almost thought about not going back 😬 but here we are a year later and I’m stronger than I’ve been in a long time. Finding an exercise/activity I really love, and staying consistent with it has given me more confidence than I knew was possible 👍
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@type2diabetes.nutritionist post yesterday about diabetes, weight lifting, and your A1c reminded me about my own blood sugar benefits I’ve seen over the last year❤️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #weightlifting

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What’s your go to order?? @starbucks #starbucks #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Can you spot the fat, fiber, and protein?? Here’s the ingredients: @fage 2% plain Greek yogurt, 1/2 banana, strawberries, blueberries, pecans, almond butter, 2 Tbsp granola 👌
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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*Excuse me while I have a moment with my cookie* 😂 These cookies have the perfect salty and sweet combo, with less sugar thanks to my favorite Truvia Sweet Complete sweeteners! Screenshot the end of the video for the full recipe!
#ad #truviapartner #truvia @truvia #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Currently dealing with strep throat for the second time in two months 😩 and feeling a little sassy this morning 😏

And yes, all of these things (or some version of them) have been said to me at some point in my life.

Now, someone please say a prayer my tonsils will just calm down already 🙈

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Mary Ellen Phipps, MPH, RDN, LD

Categories to Explore

Cookies ‘n Cream Smoothie

More to explore...

Heavenly Hunks Birthday Cake Bites (Copycat Recipe)

Easy Sheet Pan Steak Fajitas

White Chocolate Cranberry Oatmeal Cookies

Leave a Reply Cancel reply

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tame sugar demons!