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Creamy Brussel Sprouts with Ground Beef


Creamy Brussel Sprouts with Ground Beef
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4.10 from 60 votes
Course: Main Course
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 4
Carbohydrates: 16g


  • 1 pound brussel sprouts peeled and trimmed chopped
  • 1 yellow onion chopped
  • 1 Tbsp minced garlic
  • 2 Tbsp Chosen Foods Avocado Oil
  • 1 tsp Himalayan pink salt
  • 1 tsp thyme
  • 1/4 tsp dill
  • 1 pound Organic ground beef
  • 1 cup plain Greek yogurt


  • Combine the first four ingredients in a large sauté pan over medium heat.
  • Sauté for 15-20 minutes until onions are soft and starting to caramelize.
  • Add pink salt, thyme, and dill. Stir.
  • Transfer to a bowl and set aside. In same pan, cook ground beef, then drain.
  • Remove from heat and stir in Greek yogurt.
  • Add in brussel sprout mixture and gently stir to combine. Enjoy!


The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.


Calories: 359kcal | Carbohydrates: 16g | Protein: 33g | Fat: 19g | Saturated Fat: 6g | Fiber: 4g | Sugar: 6g
Tried this recipe?Mention @milknhoneynutrition or tag #milknhoneynutrition!

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