Mary Ellen Phipps, MPH, RDN, LD

Mary Ellen Phipps, MPH, RDN, LD, the founder of Milk & Honey Nutrition, is a diabetes dietitian (Registered Dietitian Nutritionist) renowned for combining her knowledge of diabetes and culinary expertise into easy-to-follow recipes and articles!

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Creamy Brussel Sprouts with Ground Beef

Name: Creamy Brussel Sprouts with ground beef
Ingredients: 1 pound brussel sprouts peeled and trimmed (chopped); 1 yellow onion (chopped); 1 Tbsp minced garlic; 2 Tbsp Chosen Foods Avocado Oil; 1 tsp Himalayan pink salt; 1 tsp thyme; 1/4 tsp dill; 1 pound Organic ground beef; 1 cup plain Greek yogurt

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Creamy Brussel Sprouts with ground beef

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4.07 from 43 votes

Course: Main Course

Cuisine: American

Diet: Diabetic, Gluten Free

Servings:

Carbohydrates: 16g

Ingredients

1 pound brussel sprouts peeled and trimmed chopped
1 yellow onion chopped
1 Tbsp minced garlic
2 Tbsp Chosen Foods Avocado Oil
1 tsp Himalayan pink salt
1 tsp thyme
1/4 tsp dill
1 pound Organic ground beef
1 cup plain Greek yogurt

Instructions

Combine the first four ingredients in a large sauté pan over medium heat.
Sauté for 15-20 minutes until onions are soft and starting to caramelize.
Add pink salt, thyme, and dill. Stir.
Transfer to a bowl and set aside. In same pan, cook ground beef, then drain.
Remove from heat and stir in Greek yogurt.
Add in brussel sprout mixture and gently stir to combine. Enjoy!

Notes

The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.