Categories to Explore

Fruit Punch Sparkler (no added sugar)

no added sugar fruit punch

This recipe for a Fruit Punch Sparkler with no added sugar is super refreshing and can be made as a mocktail or a cocktail… enjoy one poolside or on a crazy hot summer afternoon outside! You can even experiment with the types of juices used!

 Fruit Punch Sparkler (no added sugar)
no added sugar fruit punch mocktails
Print Recipe Pin Recipe

Rate this recipe!

No ratings yet
Course: Drinks
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 1
Carbohydrates: 20g


  • 1 oz. unsweetened cranberry juice
  • 2 oz. apple juice
  • 2 oz. orange juice
  • Sparking water
  • 1 oz. grapefruit vodka optional


  • Pour all of the ingredients except for the sparkling water over ice into a mason jar.
  • Shake for 15-20 seconds. Strain your drink onto fresh ice and top off with sparkling water until your glass is full.
  • Enjoy with a lemon or orange wheel.


The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.


Calories: 127kcal | Carbohydrates: 20g | Protein: 1g | Fat: 0g | Saturated Fat: 0g | Fiber: 0g | Sugar: 18g
Tried this recipe?Mention @milknhoneynutrition or tag #milknhoneynutrition!

More to explore...

low sugar gluten free apple crisp

Low Sugar Gluten Free Apple Crisp

My low sugar gluten free apple crisp recipe is so simple to make and loaded with delicious seasonal apple flavor!

pepperjack cheese and grapes skewers with red grapes in white bowl

Pepper Jack Cheese and Grapes Skewers

If you’re looking for a tasty and blood sugar friendly snack combo, cheese and grapes are the perfect easy option. And, we can also jazz it up a little bit like we do in the recipe below.

Leave a Reply

Your email address will not be published.

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

tame sugar demons!

By entering your email below, you agree to receive emails about new resources and events from Milk & Honey Nutrition.

This site uses cookies to help improve your user experience. You acknowledge your acceptance by clicking Accept. Read our Privacy Policy here.