Categories to Explore

Grilled PB & J Sandwiches

Chosen Foods Avocado Oil Spray
2 slices Udi’s Whole Grain Gluten Free Bread
1 Tbsp all natural peanut butter
1/2 Tbsp preservative free jelly

Heat a skillet over medium heat. Spray with Avocado oil spray. Spread a 1/2 Tbsp peanut butter on each slice of bread. Spread jelly on one slice. Press bread slices together. Place sandwich in pan and cook for 3-4 minutes on each side. Serve with vegetables for a balanced meal.

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slow cooker lentil soup with red pepper flakes and parsley

Slow Cooker Lentil Vegetable Soup

Slow cooker lentil soup make delicious and nutritionally dense. Loaded with fiber and protein, it provides a blood sugar friendly and satisfying meal!

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