Categories to Explore

Overnight Chia Pudding

I am always on the hunt for recipes that pack a nutritional punch and show that you don’t need powders and supplements to make a nutritious meal. This recipe is packed with vitamins and minerals; and is VERY filling. Using the toppings/mix ins I list below, it has a little over 400 calories, 25g fiber (drink your water folks!), about 40g net carbs, 16g protein, and 18g healthy fats!

Overnight Chia Pudding

4 Tbsp Nutiva chia seeds
1 cup unsweetened vanilla almond milk

Mix these together in a glad bowl or mason jar. Use a fork to mix them and make sure they are fully combined. Let sit in the refrigerator overnight. In the morning, heat in the microwave for 3 minutes. Add in your choice of flavorings, or try some of these flavors:

Banana Bread: 1 banana, 1/2 Tbsp natural peanut butter, 1/2 tsp cinnamon

Chocolate Peanut Butter: 1 Tbsp maple syrup, 1 Tbsp natural peanut butter, 1 packet stevia

Strawberry Shortcake: 4-5 sliced strawberries, 1 Tbsp slivered almonds, 1 Tbsp raw cashews, 1 Tbsp pure maple syrup

More to explore...

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Low Sugar Gluten Free Apple Crisp

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pepperjack cheese and grapes skewers with red grapes in white bowl

Pepper Jack Cheese and Grapes Skewers

If you’re looking for a tasty and blood sugar friendly snack combo, cheese and grapes are the perfect easy option. And, we can also jazz it up a little bit like we do in the recipe below.

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