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Tropical Superfood Smoothie

Tropical Superfood Smoothie with kiwi

1 1/4 cups unsweetened vanilla almond milk
1 cup frozen mango chunks
1 cup frozen pineapple chunks
2 Tbsp shredded coconut
1/2 cup cooked garbanzo beans
1 cup green slaw of choice*
1 Tbsp Manitoba Harvest hemp seeds
1 Tbsp Chosen Foods chia seeds
1/2 tsp turmeric
1/2 cup pumpkin purée
1 tsp Madhava Sweeteners raw honey
2 Tbsp The Natural Citizen organic protein*

Blend all ingredients in a high powered blender until smooth. Top with toppings of choice (I like Dang Coconut Chips and some kiwi) and enjoy!

*I prefer a kale brussel slaw. Look in the bagged greens/lettuce section of your produce department.

*Use code: MILKANDHONEY for 15% off at The Natural Citizen!

This smoothie can be served in a glass to drink or in a bowl, as pictured in the photo. Give both ways a try and see which one you prefer!  Here are more breakfast ideas, and if you want to learn the difference between a smoothie that can act as a meal, versus one that’s a snack, find my smoothie guide here.


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Lean beef, seasoned to perfection, makes the perfect foundation for this easy dish. You’ll be enjoying this sheet pan steak fajitas recipe for a long time to come!

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