Categories to Explore

Tropical Superfood Smoothie

Share on facebook
Share on pinterest
Share on twitter
Share on linkedin
Share on email

Tropical Superfood Smoothie with kiwi

1 1/4 cups unsweetened vanilla almond milk
1 cup frozen mango chunks
1 cup frozen pineapple chunks
2 Tbsp shredded coconut
1/2 cup cooked garbanzo beans
1 cup green slaw of choice*
1 Tbsp Manitoba Harvest hemp seeds
1 Tbsp Chosen Foods chia seeds
1/2 tsp turmeric
1/2 cup pumpkin purée
1 tsp Madhava Sweeteners raw honey
2 Tbsp The Natural Citizen organic protein*

Blend all ingredients in a high powered blender until smooth. Top with toppings of choice (I like Dang Coconut Chips and some kiwi) and enjoy!

*I prefer a kale brussel slaw. Look in the bagged greens/lettuce section of your produce department.

*Use code: MILKANDHONEY for 15% off at The Natural Citizen!

This smoothie can be served in a glass to drink or in a bowl, as pictured in the photo. Give both ways a try and see which one you prefer!  Here are more breakfast ideas, and if you want to learn the difference between a smoothie that can act as a meal, versus one that’s a snack, find my smoothie guide here.


More to explore...

sliced gluten free pumpkin bread low carb pumpkin bread

Diabetes Friendly Gluten Free Pumpkin Bread

My version of gluten free pumpkin bread is subtly sweet and the perfect satisfying start to your day. And, when it’s also a diabetes friendly, lower sugar, low carb pumpkin bread, that’s even better!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

tame sugar demons!

By entering your email below, you agree to receive emails about new resources and events from Milk & Honey Nutrition.

This site uses cookies to help improve your user experience. You acknowledge your acceptance by clicking Accept. Read our Privacy Policy here.