Categories to Explore

Vegan Creamy Butternut Squash Quinoa Bowl

Share on facebook
Share on pinterest
Share on twitter
Share on linkedin
Share on email

 Vegan Creamy Butternut Squash Quinoa Bowl Get dinner on the table in no time with this simple and delicious time-saving meal! The Vegan Creamy Butternut Squash Quinoa Bowl will be ready in under 20 minutes, and it’s loaded with fiber and plant-based protein!

This recipe was sponsored by Sprouts Farmers Market. All thoughts and ideas are my own. 


Vegan Creamy Butternut Squash Quinoa Bowl with empty bag of quinoa
Print Recipe Pin Recipe

Rate this recipe!

No ratings yet
Course: Main Course, Side Dish
Cuisine: American
Diet: Diabetic, Gluten Free, Vegan
Servings: 4
Carbohydrates: 29g

Ingredients

Instructions

  • Add the onion, garlic, and avocado oil to a sauté pan and let them heat on medium high heat on the stove for 5-10 minutes or until the onions start to turn translucent.
  • Meanwhile, steam the butternut squash in the microwave until soft (follow the package instructions).
  • Add the sautéed onion and garlic, steamed butternut squash (with liquid drained), coconut cream, salt, and pepper to a blender.
  • Blend on high for 60 seconds. Next, steam the Sprouts Ancient Grain Blend in the microwave as directed on the package.
  • Add the quinoa mixture to a large bowl and top with 1/2 cup of the butternut squash sauce (save the rest for another time). Sprinkle with the chopped walnuts and enjoy!

Notes

This recipe yields 4 side servings or 2 meal servings. Nutrition analysis is for side servings.
The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.

Nutrition

Calories: 291kcal | Carbohydrates: 29g | Protein: 5g | Fat: 18g | Saturated Fat: 6g | Fiber: 4g | Sugar: 6g
Tried this recipe?Mention @milknhoneynutrition or tag #milknhoneynutrition!

More to explore...

ginger bread loaf cake squares

Healthy Homemade Gingerbread Loaf Cake

This gingerbread loaf cake is so versatile. Thanks to a blood sugar friendly balance of ingredients, you can enjoy it at breakfast, as a snack, and also as dessert!

roasted brussel sprouts and butternut squash with pecans goat cheese and gluten free french fried onions

Roasted Brussel Sprouts and Butternut Squash with Pecans

The holidays can be a tricky time to navigate when you have diabetes, but making sure you have some veggie loaded side dishes is a great way to balance out other holiday dishes. Roasted brussel sprouts and butternut squash are a delicious option!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

tame sugar demons!

By entering your email below, you agree to receive emails about new resources and events from Milk & Honey Nutrition.

This site uses cookies to help improve your user experience. You acknowledge your acceptance by clicking Accept. Read our Privacy Policy here.