Mary Ellen Phipps, MPH, RDN, LD

Mary Ellen Phipps, MPH, RDN, LD, the founder of Milk & Honey Nutrition, is a diabetes dietitian (Registered Dietitian Nutritionist) renowned for combining her knowledge of diabetes and culinary expertise into easy-to-follow recipes and articles!

diabetes skin care lotions

Diabetes Skin Care Tips for Dry Skin, Scars & More

Diabetes skin care is an often overlooked part of living with diabetes. But, when you’re living with diabetes you should pay attention to your skin and any impacts from the disease.

low carb pumpkin recipes for fall

18 Low Carb Pumpkin Recipes For Fall

Pumpkin contains so many great nutrients, but is often added to recipes that have a ton of sugar. So, I’ve got the best, most delicious low carb pumpkin recipe options for you to keep blood sugars stable. 

healthy no bake desserts with lemon cheesecake bites healthy sweet snacks

Easy No Bake Healthy Desserts & Snacks

Having some go-to healthy no bake desserts and snacks can make staying healthy and nourished so much easier! These are some of my favorite recipes!

best drinks for diabetes

List of Best Packaged Drinks for Diabetes

Understanding the best drinks for diabetes can be confusing and stressful, keep reading to learn more about diabetes-friendly packaged drinks (you know, other than water)!

model of brain diabetes brain fog

How to Manage Diabetes Brain Fog

Diabetes brain fog is a real phenomenon that happens to people with diabetes, but there are ways to manage it and prevent it from happening!

easy low carb diabetes recipes

35 Easy Low Carb Diabetes Recipes

I’ve rounded up 35 of my favorite easy low carb diabetes recipes and you have to try them! From meals, to snacks, to desserts, there’s so many great recipes!

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Get a Free Guide on Balancing Blood Sugar with Fat, Fiber & Protein

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