Medjool Dates

PB&J bites with no added sugar

PB&J Power Bites (No Added Sugar)

I’ve got you covered with the perfect back to school snack with these no added sugar PB&J Bites.

July 26, 2021 2 Comments

no bake energy bites bedtime snacks for diabetes

Simple Pecan No-Bake Energy Bites

If you’re looking for the perfect quick and easy snack, these Simple Pecan No- Bake Energy Bites are a great option with only 4 ingredients and no added sugar!

April 24, 2020 No Comments

Healathier Scotcheroo Energy Balls on Cooling Rack

Healthier Scotcheroo Energy Balls

Healthier Scotcheroo Energy Balls

April 11, 2019 No Comments

aerial view of slices of Low Sugar Gluten Free Chocolate Chip Cookie Cake

Low Sugar Gluten Free Chocolate Chip Cookie Cake

Low Sugar Gluten Free Chocolate Chip Cookie Cake

March 9, 2019 No Comments

gluten free texas kolaches stacked on plate milk and honey nutrition

Gluten Free Texas Kolaches

Gluten Free Texas Kolaches

April 24, 2018 1 Comment

roasted cauliflower with thai peanut sauce in bowl milk and honey nutrition

Roasted Cauliflower with Thai Peanut Sauce

Roasted Cauliflower with Thai Peanut Sauce

April 9, 2018 No Comments

no bake carrot cake energy balls aerial view milk and honey nutrition

No-Bake Carrot Cake Energy Balls

No-Bake Carrot Cake Energy Balls

March 22, 2018 No Comments

green matcha ombre chia pudding in wine glass on marble counter milk and honey nutrition

Green Matcha Ombre Chia Pudding

Green Matcha Ombre Chia Pudding

March 14, 2018 No Comments

No-Bake Pistachio Walnut Energy Balls on counter with bowl of pistachios

No-Bake Pistachio Walnut Energy Balls

No-Bake Pistachio Walnut Energy Balls

January 23, 2018 No Comments

aerial view of Lean Green Smoothi

Lean Green Smoothie

Lean Green Smoothie

January 2, 2018 No Comments

side view of vegan high protein fudge brownies

Vegan High Protein Fudge Brownies

Vegan High Protein Fudge Brownies

December 8, 2017 2 Comments

apple nachos on a plate with cacao nibs and peanut butter

Apple Nachos

Apple Nachos

October 28, 2017 No Comments

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GIVEAWAY! 🎉 it’s book day! The Easy Diabetes Desserts Cookbook is officially out today! 🙌💃🏻 have you gotten your copy yet??
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To celebrate, I’m giving away copies of both of my cookbooks as well as some Milk & Honey Nutrition swag 😎
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To enter:
• Like this photo
• Tell me what recipes you’re looking forward to making most!
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This giveaway is not affiliated with Instagram in anyway. Must be at least 18 yrs old to enter.
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#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #cookbook #healthydesserts

FOUR DAYS!! 😱 Hard to believe we’re just 4 days away from The Easy Diabetes Desserts Cookbook being out in the world!! Huge thank you to @houstonlifetv for having me yesterday and letting me share some of my favorite recipes from inside! You still have time to pre-order the book and have it delivered next Tuesday, June 7 when it comes out! You can see all the different retailers that have it available for preorder at the link in my bio 👍🍪🍦🍰🧁
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#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #healthydessert #cookbook

Deliciously blood sugar friendly almond butter chocolate chip breakfast bars 🤤😍 The perfect, easy make ahead breakfast option you need this summer! Recipe is linked in my bio! (And remember, anyone who says or implies you have to eat bland boring food when you have diabetes doesn’t know what they’re talking about 😏) #type1 #t1d #type1diabetes #milknhoneynutrition #diabetes #bloodsugar #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #breakfast #almondbutter

Every year, I know it’s coming… But somehow the craziness of May always catches me off guard. 🤪 Between the end of the school year activities and performances, to swim team practices, to work commitments… It feels like I’m always on the go and don’t always have time to prep a meal or eat before I leave the house.
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These @katefarms Glucose Support 1.2 shakes are great for providing a low-glycemic source of fat, fiber, and protein in portable form!
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They’re plant based and free of the top 8 allergens and artificial sweeteners. If you’d like to try them for yourself, make sure to use code maryellen15 for 15% off on katefarms.com 👍
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#katefarmspartner #katefarms #milknhoneynutrition #diabetes #mealreplacement #proteinshake #type1 #type2 #prediabetes #type1diabetes #type2diabetes #t1d #t2d #bloodsugar

It’s about time for our quarterly PSA!! ☺️❤️
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There’s a big difference between a host or hostess asking:
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“Can you eat ______, I was thinking about making it when you come over?”
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And someone who says:
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“Are you sure you should be eating that?”
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One shows thoughtfulness, care, and consideration for someone. The other shows a lack of sensitivity and outright judgement about what is appropriate for someone else.
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I love when people check with me to make sure something they’re preparing or serving is ok for me to eat. It shows me they genuinely care about me. But just a slight change in wording can completely shift how someone with diabetes feels... suddenly they feel as if they’re being judged and all those feelings of isolation, awkwardness, and guilt come flooding in. Please choose your words carefully this summer. ❤️ #letusenjoyouricecream
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#milknhoneynutrition #diabetes #summertime #sweettreat
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#Diabeteslife #type1diabetes #type1diabetic #beyondtype1 #type2diabetes #type2diabetic #diabetesfriendly #bloodsugar #insulin #diabetic #type1 #t1d #t2d #prediabetes

Remember that delicious looking no added sugar dessert board I posted a few days ago?? It would be the perfect way to celebrate mom this weekend for Mother’s Day!
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Here’s all the details on it:
• Strawberries, Raspberries, and Blueberries
• Dried figs
• Crackers
• Walnuts
• All the @lilys_sweets goodies: dark chocolate chips, white chocolate
chips, salted almond milk chocolate bar, hazelnut milk chocolate bar, confetti cake white chocolate bar, gummy bears, and peanut butter cups!
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One of my favorite things about @lilys_sweets products is not only that they have no added sugar but they also offer fiber! Example: 2 peanut butter chocolate cups contain 7g fiber!
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Make sure to check their store locator to find all their yummy products near you!
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#ad #milknhoneynutrition #noaddedsugar #nosugaradded #diabetes #type1 #type2 #prediabetes #bloodsugar #healthydessert #desserttime #dessertboard #summerdessert #mothersday #mothersdaysweetness #lilyssweets

Snickerdoodle cookie dip anyone?! This dip can be used on anything from toast, to fruit, to pretzels and more 🤤 It’s got 7 ingredients, and literally all you do is mix everything together with a blender, food processor, or mixer! And, it’s blood sugar friendly!
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📷 the dip, sliced banana, blueberries, and dark chocolate rice cakes from @sprouts
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Search “snickerdoodle” on my website and it’ll pop right up!!
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#milknhoneynutrition #fruitdip #healthydessert #lowsugar #sweettreats #snickerdoodle
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I get it.... we’re human. Most of us try to find things in common with someone when we talk to them (whether friend or stranger), a way to relate to each other.
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If you are living with diabetes, you’ve likely heard a comment like the one above many times… Or maybe it’s that someone’s great aunt had her foot amputated because of diabetes 🙄😑 I get why people say it, but at the same time sometimes it just gets to be really discouraging 😔
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So, next time you meet someone with diabetes or find out someone you’ve known for a while has diabetes… Tell them a story about someone you know who has diabetes and is doing amazing and thriving! 💃🏻 💯 And if you don’t know anyone... ask questions! It’s so much more encouraging. We hear enough diabetes complications and mortality comments/stories from our doctors. Try talking about people living their best life with diabetes instead! ❤️
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#milknhoneynutrition #diabetes
#Diabeteslife #type1diabetes #rdn #registereddietitian #type1diabetic #beyondtype1 #type2diabetes #type2diabetic #diabetesfriendly #bloodsugar #insulin #diabetic #type1 #t1d #diabeteslifestyle #type2 #prediabetes

Who’s firing up the grill tomorrow for Easter lunch?? 🔥 This entire meal can be prepped start to finish in under an hour and it’s all cooked right on the grill at the same time 🙌 Grilled Lamb Loin Chops with Grilled Romaine and Corn on the Cob… grab the recipe and instructions on my website!
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#milknhoneynutrition #grilledlamb #lambchops #happyeaster #easterweekend #eatyourveggies #grillingseason #diabetes #type1 #type2 #prediabetes #dietitian #glutenfreemeals #healthymeals #mealideas

What are your go to low snacks you carry around with you? These are my top 3 in order!
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Want more low blood sugar snack ideas and to hear my thoughts on that super irritating “rule of 15” 😏? Head to the link in my bio to check out my latest blog post: Treating Hypoglycemia: Foods & Snacks for Low Blood Sugar 👍
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#milknhoneynutrition #lowbloodsugar #bloodsugar #diabetes #type1diabetes #type2diabetes #prediabetes #dietitian #type1diabetic #type1 #t1d #type2 #t2d

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