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PB&J bites with no added sugar

PB&J Power Bites (No Added Sugar)

I’ve got you covered with the perfect back to school snack with these no added sugar PB&J Bites.

July 26, 2021 3 Comments

no bake energy bites bedtime snacks for diabetes

Simple Pecan No-Bake Energy Bites

If you’re looking for the perfect quick and easy snack, these Simple Pecan No- Bake Energy Bites are a great option with only 4 ingredients and no added sugar!

April 24, 2020 No Comments

Healathier Scotcheroo Energy Balls on Cooling Rack

Healthier Scotcheroo Energy Balls

Healthier Scotcheroo Energy Balls

April 11, 2019 No Comments

aerial view of slices of Low Sugar Gluten Free Chocolate Chip Cookie Cake

Low Sugar Gluten Free Chocolate Chip Cookie Cake

Low Sugar Gluten Free Chocolate Chip Cookie Cake

March 9, 2019 No Comments

gluten free texas kolaches stacked on plate milk and honey nutrition

Gluten Free Texas Kolaches

Gluten Free Texas Kolaches

April 24, 2018 1 Comment

roasted cauliflower with thai peanut sauce in bowl milk and honey nutrition

Roasted Cauliflower with Thai Peanut Sauce

Roasted Cauliflower with Thai Peanut Sauce

April 9, 2018 No Comments

no bake carrot cake energy balls aerial view milk and honey nutrition

No-Bake Carrot Cake Energy Balls

No-Bake Carrot Cake Energy Balls

March 22, 2018 No Comments

green matcha ombre chia pudding in wine glass on marble counter milk and honey nutrition

Green Matcha Ombre Chia Pudding

Green Matcha Ombre Chia Pudding

March 14, 2018 No Comments

No-Bake Pistachio Walnut Energy Balls on counter with bowl of pistachios

No-Bake Pistachio Walnut Energy Balls

No-Bake Pistachio Walnut Energy Balls

January 23, 2018 No Comments

aerial view of Lean Green Smoothi

Lean Green Smoothie

Lean Green Smoothie

January 2, 2018 No Comments

side view of vegan high protein fudge brownies

Vegan High Protein Fudge Brownies

Vegan High Protein Fudge Brownies

December 8, 2017 2 Comments

apple nachos on a plate with cacao nibs and peanut butter

Apple Nachos

Apple Nachos

October 28, 2017 No Comments

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Talk to your diabetes care team about how they want you to calculate net carbs. Some people may not see a blood sugar response at all to fiber and choose to subtract out all of the fiber… While others may notice fiber does have an impact on their blood sugars and choose not to subtract out any fiber. The calculations I showed are typically where we will have people start, but it may need to change overtime or for your individual needs so make sure to speak to your healthcare team for specific recommendations.
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No Texas road trip is complete without a stop at @bucees !! This beaver chips and chicken salad combo is my go to… the perfect mix of fat, fiber, and protein! What do you get?? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #roadtrip #snacks

My secret to super fluffy scrambled eggs?? A splash of sparkling water! Eggs are a super easy affordable protein source and one of my favorite blood sugar buffers! #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #eggs #scrambledeggs

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