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[…] giant chocolate chip cookie”… not steaks, or veggies… cookies… I promise I’m a dietitian. Vegan, Gluten Free Chocolate Chip Cookie Pie 2 cups Namaste Foods gluten free flour blend 1 tsp baking powder 1 tsp baking soda 1 tsp sea salt 1 cup Madhava Organic Coconut Sugar 1/2 cup Chosen Foods Chosen Blend Oil […]
[…] quick oats (use gluten free if needed) 2 Tbsp Chosen Foods chia seeds 2 Tbsp unsweetened shredded coconut 1/2 Tbsp unsweetened cocoa powder 1 cup unsweetened vanilla almond milk 2 Tbsp slivered almonds 1 drop Young Living Peppermint Vitality essential oil (optional) 1/2 – 1 Tbsp pure maple syrup (optional) Combine the first 5 […]
[…] me know how yours turn out by leaving a comment below! *You can substitute a flax egg (1 Tbsp ground flax seeds and 3 Tbsp water), and almond milk if needed. Check out these other great recipes using The Natural Citizen products! Pumpkin Pie Protein Bites Blueberry Pecan Overnight Chia Oats Sweet Potato Sunrise […]
4 boneless pork chops 1/2 Tbsp whole grain or grain free flour 2 tsp cinnamon 2 tsp ginger 1 tsp cumin 1/4 tsp Himalayan pink salt (or sea salt) Oil for cooking Heat oil in large skillet over medium heat (just enough to cover the bottom of the pan in a very thin layer). […]
[…] recipe! No ratings yet Course: Side Dish Cuisine: American Diet: Diabetic, Gluten Free, Vegetarian Servings: 10 rolls Carbohydrates: 19g Ingredients 1 3/4 cup Bob’s Red Mill Tapioca Flour 1/4 tsp salt 1/4 tsp baking powder 1/4 tsp baking soda 1/4 tsp thyme 1/2 tsp garlic powder 1/2 tsp rosemary 2 Tbsp avocado oil 2 […]
[…] be honest, if it’s a holiday weekend, we’re all going to eat more than we should later in the day) Red White and Blue Smoothie Red: unsweetened almond milk, frozen strawberries, Young Living Ningxia Red and beets White: Frozen banana, frozen pineapple, dates, unsweetened coconut, unsweetened almond milk, chia seeds Blue: unsweetened almond milk, […]
[…] job of absorbing the essential vitamins you eat! How do you make banana avocado oatmeal cookies? Preheat your oven to 375 degrees. Then, mix the whole grain flour, rolled oats, baking powder, baking soda, cinnamon, and salt together in a large bowl. Next, combine all of the wet ingredients together in a separate bowl: […]
[…] directly affected how I felt and acted. Combine that with a grandmother who could bake like no other (and passed that skill onto me… check out her Almond Poundcake recipe here), and I developed a love for turning otherwise indulgent, sugar-laden, and not-so-good-for-you foods into healthier low-sugar meals, snacks, and desserts. As I came […]
[…] as they may seem, are actually a genius idea. This deconstructed pizza version of it is so quick to make and satisfying for both kids and adults. Almond flour crackers, lean pepperoni, tomato sauce, and cheese make this a balanced meal that’ll hit the spot during lunchtime. 6. BLT Lettuce Wraps with Avocado Ranch […]
[…] the following foods, or foods with these ingredients, make for great quick protein snacks with at least 7 grams of protein per serving: Nuts: Peanuts Seeds: Pumpkin Almond flour Greek yogurt Meat Cheese Eggs When looking for quick protein snacks that are packaged and ready to go, make sure to look at the back […]
[…] 7g View Recipe 2. Baking for diabetes basket Put together a fun baking basket with all the supplies needed to make blood sugar friendly treats at home! Almond flour Oats Truvia Sweet Complete for Baking The Easy Diabetes Desserts Cookbook Cuisinart 11-cup food processor Wilton non-stick donut pan or a Silicone muffin pan Aluminized […]
[…] dave’s killer bread hamburger buns best bread for diabetes hot dog buns low carb bread alternatives brazi bites egglife egg white wraps best tortillas for diabetes siete almond flour tortillas ohla grain free tortillas la tortilla factory low carb whole wheat tortillas best bread for diabetes download sourdough bread best bread for diabetes sourdough […]
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
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