Mary Ellen Phipps, MPH, RDN, LD

Mary Ellen Phipps, MPH, RDN, LD, the founder of Milk & Honey Nutrition, is a diabetes dietitian (Registered Dietitian Nutritionist) renowned for combining her knowledge of diabetes and culinary expertise into easy-to-follow recipes and articles!

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Grain Free Cheesy Rolls

Name: Grain Free Cheesy Rolls
Ingredients: 1 3/4 cup Bob’s Red Mill Tapioca Flour; 1/4 tsp salt; 1/4 tsp baking powder; 1/4 tsp baking soda; 1/4 tsp thyme; 1/2 tsp garlic powder; 1/2 tsp rosemary; 2 Tbsp avocado oil; 2 eggs (beaten); 1 cup shredded sharp cheddar cheese; 1/4 cup water

by Mary Ellen Phipps, MPH, RDN, LD
Updated November 1, 2017

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These grain free cheesy rolls are a staple in our house. I used to buy a mix to make these, but then decided to figure out how to make them from scratch, and let me tell you… it’s super easy and about 1/3 the cost!

This recipe was sponsored by Bob’s Red Mill. All ideas and thoughts contained on this page are my own.

Grain Free Cheesy Rolls

This recipe can make about 20 bite size rolls, 10 dinner size rolls, 4 sandwich buns, or 4 hot dog shaped buns. We like to stuff ours with all natural chicken sausage, spinach, and onions. And they freeze great too!

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Course: Side Dish

Cuisine: American

Diet: Diabetic, Gluten Free, Vegetarian

Servings: rolls

Carbohydrates: 19g

Ingredients

1 3/4 cup Bob’s Red Mill Tapioca Flour
1/4 tsp salt
1/4 tsp baking powder
1/4 tsp baking soda
1/4 tsp thyme
1/2 tsp garlic powder
1/2 tsp rosemary
2 Tbsp avocado oil
2 eggs beaten
1 cup shredded sharp cheddar cheese
1/4 cup water

Instructions

Mix the first 7 ingredients together gently. (Tapioca flour tends to be kind of messy!) Slowly beat in the oil, eggs, and cheese. Gradually add the water while beating on low speed.
Refrigerate dough for at least 10 minutes, preferably 30 minutes.
Bake at 375 degrees for 20-25 min depending on your oven.
They’re ready when you can see the cheese browning and have hardened just slightly on top.

Notes

*They can be made dairy free if you omit the cheese.

The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.