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lower sugar grape pie

California Grape Pie with Oat Crumb Topping

[…] the amount of carbohydrate and a decent amount of protein and fiber.  We utilized the following strategies to make this grape pie more blood sugar friendly: <mark class=”searchwp-highlight”> Almond flour</mark> and oat crust Less added sugar Crumb topping instead of top crust  What’s in this California grape pie recipe? I’m so excited for you to

sliced gluten free pumpkin bread low carb pumpkin bread

Diabetes Friendly Gluten Free Pumpkin Bread

[…] is ground up oats, aka, oat <mark class=”searchwp-highlight”>flour</mark>. It helps the bread hold together and gives it that nice dense texture. Gluten free pumpkin bread <mark class=”searchwp-highlight”> almond flour Almond flour</mark> makes up the other part of our <mark class=”searchwp-highlight”>flour</mark> mixture. It offers a much more blood sugar friendly nutrient mix. (More protein, more […]

ginger bread loaf cake squares

Healthy Homemade Gingerbread Loaf Cake

[…] enriched <mark class=”searchwp-highlight”>flour</mark> which is not gluten free and on it’s own is not blood sugar friendly. They also use butter, and I chose to use <mark class=”searchwp-highlight”> almond</mark> butter and oil to keep mine dairy free for those that need that.  Each slice of the Starbucks loaf also contains a whopping 49g of sugar

Homemade Paleo Flour Blend side view in pink bowl

Homemade Paleo Flour Blend

<p style=”white-space: pre-wrap;”>Homemade Paleo <mark class=”searchwp-highlight”> Flour</mark> Blend</p><p style=”white-space: pre-wrap;”>There are a number of reasons someone could need to follow a grain free diet, and often that means expensive grain free or paleo baking mixes. My homemade paleo <mark class=”searchwp-highlight”>flour</mark> blend is easy to mix and if you shop in the bulk section at […]

chai seed oatmeal bowls with berries chia seeds and pecans

Microwavable Chia Seed Almond Milk Oatmeal

[…] of protein, and 30 g of healthy fats!  Combining oatmeal and chia seeds gives you the perfect combination balanced breakfast! Why I love oatmeal with <mark class=”searchwp-highlight”> almond</mark> milk <mark class=”searchwp-highlight”>Almond</mark> Milk gives oatmeal an excellent creamy texture! Be sure to choose unsweetened <mark class=”searchwp-highlight”>almond</mark> milk for a blood sugar friendly option!  I also […]

Gluten Free Pizza Crust

[…] a food additive, is used to stabilize and give the pizza crust structure and shape in place of gluten.  Gluten free pizza crust brown rice <mark class=”searchwp-highlight”> flour</mark>  Namaste Foods Perfect <mark class=”searchwp-highlight”>Flour</mark> Blend is made of sweet brown rice <mark class=”searchwp-highlight”>flour</mark>, tapioca <mark class=”searchwp-highlight”>flour</mark>, arrowroot powder, sorghum <mark class=”searchwp-highlight”>flour</mark>, and xanthan gum. I […]

list of best packaged snacks for diabetes

78 Best Packaged Snacks for Diabetes

[…] update it once/year. So, it was time for a 2025 update! These are some new products I’ve tried this year and highly recommend! Tru Bar Saltylicious <mark class=”searchwp-highlight”> Almond</mark> Love: I originally discovered TruBar at Costco, but they only had the PB&J and Cookie Dough flavors. Those are great, but this combination of chocolate, sea

Paleo Blueberry Breakfast Bars

[…] stabilize blood sugar, aid in satiety, reduce the risk of heart disease, promote healthy digestion, and improve mental health and cognition.  Are they grain free? <mark class=”searchwp-highlight”> Almond flour</mark>, coconut <mark class=”searchwp-highlight”>flour</mark>, tapioca <mark class=”searchwp-highlight”>flour</mark>, and arrowroot powder are all grain free <mark class=”searchwp-highlight”>flours</mark> used to create this yummy grain free bars.  Combining these […]

grape pizza with grilled chicken and almond flour crust

Goat Cheese and California Grape Pizza with Chicken

[…] specific grape pizza recipe, you could swap it out for another preferred protein. Lean pork tenderloin, tofu, or edamame would also make great protein additions.  <mark class=”searchwp-highlight”> Almond flour</mark> pizza crust We don’t follow a specific <mark class=”searchwp-highlight”>almond flour</mark> pizza crust recipe here, but if you have one you love, make sure to share […]

layered cheesecake bars gluten free

Gluten-Free Pumpkin Cheesecake Bars with Oatmeal Crust

[…] recipe calls for, whether it’s by the pinch, tablespoon or cup. (Not to mention it’s also gluten-free!) How to make oatmeal crust for cheesecake Add the <mark class=”searchwp-highlight”> almond flour</mark>, oats, Truvia® Sweet Complete™, and cinnamon to your food processor or high-powered blender and process until a powder forms. About 30-45 seconds. Then, transfer the

low sugar gluten free apple crisp

Low Sugar Gluten Free Apple Crisp

[…] to sweeten because of their naturally sweet taste! So, you don’t really need a whole lot of added sweetness. And, we use protein-rich crumble topping ingredients: <mark class=”searchwp-highlight”> almond flour</mark> and oats. Apple crisp topping tips Apple crisp with oats is one of the most common toppings used for fruit crisp recipes. Though, usually they

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