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[…] half the amount of carbohydrate and a decent amount of protein and fiber. We utilized the following strategies to make this grape pie more blood sugar friendly: Almond flour and oat crust Less added sugar Crumb topping instead of top crust What’s in this California grape pie recipe? I’m so excited for you to […]
[…] in this recipe is ground up oats, aka, oat flour. It helps the bread hold together and gives it that nice dense texture. Gluten free pumpkin bread almond flour Almond flour makes up the other part of our flour mixture. It offers a much more blood sugar friendly nutrient mix. (More protein, more fat, […]
[…] uses traditional enriched flour which is not gluten free and on it’s own is not blood sugar friendly. They also use butter, and I chose to use almond butter and oil to keep mine dairy free for those that need that. Each slice of the Starbucks loaf also contains a whopping 49g of sugar […]
<p style=”white-space: pre-wrap;”>Homemade Paleo Flour Blend</p><p style=”white-space: pre-wrap;”>There are a number of reasons someone could need to follow a grain free diet, and often that means expensive grain free or paleo baking mixes. My homemade paleo flour blend is easy to mix and if you shop in the bulk section at your local store, […]
[…] 16 g of protein, and 30 g of healthy fats! Combining oatmeal and chia seeds gives you the perfect combination balanced breakfast! Why I love oatmeal with almond milk Almond Milk gives oatmeal an excellent creamy texture! Be sure to choose unsweetened almond milk for a blood sugar friendly option! I also recommend using […]
[…] Xanthan gum, a food additive, is used to stabilize and give the pizza crust structure and shape in place of gluten. Gluten free pizza crust brown rice flour Namaste Foods Perfect Flour Blend is made of sweet brown rice flour, tapioca flour, arrowroot powder, sorghum flour, and xanthan gum. I always use Namaste Perfect […]
[…] to update it once/year. So, it was time for a 2025 update! These are some new products I’ve tried this year and highly recommend! Tru Bar Saltylicious Almond Love: I originally discovered TruBar at Costco, but they only had the PB&J and Cookie Dough flavors. Those are great, but this combination of chocolate, sea […]
[…] may help stabilize blood sugar, aid in satiety, reduce the risk of heart disease, promote healthy digestion, and improve mental health and cognition. Are they grain free? Almond flour, coconut flour, tapioca flour, and arrowroot powder are all grain free flours used to create this yummy grain free bars. Combining these flours creates the […]
[…] in this specific grape pizza recipe, you could swap it out for another preferred protein. Lean pork tenderloin, tofu, or edamame would also make great protein additions. Almond flour pizza crust We don’t follow a specific almond flour pizza crust recipe here, but if you have one you love, make sure to share it […]
[…] the recipe calls for, whether it’s by the pinch, tablespoon or cup. (Not to mention it’s also gluten-free!) How to make oatmeal crust for cheesecake Add the almond flour, oats, Truvia® Sweet Complete™, and cinnamon to your food processor or high-powered blender and process until a powder forms. About 30-45 seconds. Then, transfer the […]
<p style=”white-space: pre-wrap;”>Grandma’s Almond Poundcake</p>
[…] easy to sweeten because of their naturally sweet taste! So, you don’t really need a whole lot of added sweetness. And, we use protein-rich crumble topping ingredients: almond flour and oats. Apple crisp topping tips Apple crisp with oats is one of the most common toppings used for fruit crisp recipes. Though, usually they […]
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
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