Recipes

Gochujang Glazed Salmon in the Air Fryer

This gochujang salmon in the air fryer is the perfect combination of spicy and sweet, and it comes together in less than 30 minutes!

February 7, 2023 No Comments

microwave french toast in mug with blackberries and peanut butter

Diabetes-Friendly Microwave French Toast in a Mug

Microwave french toast takes no time at all and makes breakfast so easy. This Diabetes-Friendly version comes together in the microwave in just under 5 minutes!

February 7, 2023 No Comments

orange juice and grape popsicles for halloween

Homemade Black Grape Popsicles for Halloween

I don’t know about you, but Halloween is usually still pretty hot around here, so I’ve whipped up some deliciously spooky Halloween themed grape popsicles to celebrate!

October 26, 2022 No Comments

Low Sugar Gluten Free Apple Crisp

My low sugar gluten free apple crisp recipe is so simple to make and loaded with delicious seasonal apple flavor!

September 23, 2022 No Comments

gluten free sourdough bred with roasted grapes rosemary and goat cheese

The Best Roasted Grapes with Goat Cheese Crostini

This super simple and delicious roasted grapes with goat cheese crostini recipe is perfect for your next get together.

September 8, 2022 No Comments

Pepper Jack Cheese and Grapes Skewers

If you’re looking for a tasty and blood sugar friendly snack combo, cheese and grapes are the perfect easy option. And, we can also jazz it up a little bit like we do in the recipe below.

August 11, 2022 No Comments

pineapple cherry popsicles and pineapple slices in bowl of ice

Pineapple Cherry Popsicles (Diabetes-Friendly)

With just four ingredients and no added sugar, your whole family will love my pineapple cherry popsicles!

July 20, 2022 1 Comment

breakfast almond butter bars with chocolate chips diabetes

Chocolate Chip Almond Butter Breakfast Bars

Look no further, I’ve got the tastiest and easiest chocolate chip almond butter bars for breakfast!

June 1, 2022 17 Comments

zucchini and squash casserole with shredded cheese and onion

Cheesy Baked Zucchini and Yellow Squash Casserole

This zucchini and squash casserole is the perfect weeknight dish! And the cheese on top is a sure crowd pleaser!

April 24, 2022 No Comments

low carb coleslaw in clear bowl with lemons

Healthy Low Carb Coleslaw (6 Ingredients)

This low carb coleslaw is sure to be a staple at all your summer gatherings!

April 17, 2022 No Comments

cinnamon sugar donuts with cinnamon sticks made with truvia

Baked Homemade Cinnamon Sugar Donuts (Gluten-Free)

These donuts are warm, sweet, tasty, and made with just the right amount of spice. They’re blood sugar friendly cinnamon sugar donuts that pair perfectly with your favorite coffee or tea!

April 10, 2022 11 Comments

pasta salad with chicken bacon ranch dressing onions in white bowl

Chicken Bacon Ranch Pasta Salad

Chicken Bacon Ranch Pasta Salad is super flavorful and one of the easiest dishes you’ll ever make! Enjoy it hot or cold for the perfect weeknight dinner!

February 18, 2022 3 Comments

Milk & Honey Nutrition Recipes