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child's hand dipping crackers and pepperoni in pizza sauce for punchable in stainless steel container

Healthy DIY Pizza Lunchables for back to school

[…] pepperoni: I like the freshly sliced kind in the Sprouts deli Sprouts brand tomato sauce: it has less sugar than other options Shredded mozarella cheese Simple Mills almond flour crackers: These go on sale quite often at Sprouts! Fruits and/or veggies to serve on the side or to dip in the extra tomato sauce […]

fruit tray with peanut butter fruit dip

Low Sugar Peanut Butter Fruit Dip

[…] cheese ¼ cup plain whole milk Greek yogurt ¼ cup unsweetened peanut butter 2 Tbsp coconut flour 2 Tbsp maple syrup ½ tsp vanilla extract ¼ tsp almond extract ½ Tbsp cinnamon Fruit for dipping pineapple, apple slices, grapes, blueberries, melon, etc. Sprouts brand dark chocolate rice cakes Instructions Add all of your ingredients […]

10 ways to be a better grocery shopper

[…] in sale mailers or in app coupons. Some of my favorite new product finds from the trip are below. No added sugar whole milk yogurt! This new almond cashew milk from So Delicious has the shortest ingredient list I’ve seen on almond milk! These new Sprouts brand PB puffs were amazing and packed 5g […]

Nutty Cherry and Bacon Popcorn

Nutty Cherry and Bacon Popcorn

[…] Diabetic, Gluten Free Servings: 14 Carbohydrates: 18g Ingredients 1/2 cup popcorn kernels 2 Tbsp avocado oil 6 oz. uncured bacon 1/2 cup Cherry Fruit Spread/jam/jelly 1/2 cup almond butter 1 cup raw cashews optional Instructions Heat the avocado oil over medium high heat, in a large pot on the stove. Add 3-4 popcorn kernels […]

Flourless Pumpkin Spice Cookies

Flourless Vegan Pumpkin Spice Cookies

[…] like Fall than enjoying some pumpkin cookies and the smell that takes over your kitchen! My flourless pumpkin cookies are just as good or better than conventional flour cookies! The combination of pumpkin, rolled oats, and garbanzo beans creates a soft, fluffy, pumpkin cookie for a delicious balanced snack or dessert! Try drizzling your […]

gluten free chocolate zucchini bread with bob's red mill mix in background

Gluten Free Chocolate Zucchini Bread

[…] Baking Flour 1/3 cup cocoa powder 1/2 tsp baking soda 1 tsp baking powder 3/4 cup coconut sugar 2 eggs 1 cup milk of choice I use almond milk 1/2 cup melted butter or avocado oil 1 1/2 tsp vanilla extract 1 cup semi-sweet chocolate chips plus extra for topping Instructions Wash and dry […]

Homemade Toaster Waffles for Growing Kids

[…] let’t talk about these waffles and why I love them so much… First, they taste AMAZING! They’re a bit of a spin off from my Pina Colada Almond Butter Pancakes if you remember those? But these have more protein thanks to Healthy Height Vanilla Shake Mix (though you could use the chocolate if you […]

high fiber orange chocolate cookie dough bars milk and honey nutrition

High Fiber Orange Chocolate Cookie Dough Bars

[…] this recipe! No ratings yet Course: Dessert, Snack Cuisine: American Diet: Diabetic, Gluten Free, Vegan Servings: 16 bars Carbohydrates: 39g Ingredients 4 cups Bob’s Red Mill Oat Flour* 1 can low sodium black beans rinsed and drained 1/4 cup avocado oil 2 tsp vanilla extract 1/4 tsp baking soda 1 tsp baking powder 1/4 […]

paleo lemon poppyseed bread milk and honey nutrition

Paleo Lemon Poppyseed Bread

[…] my own.  Paleo Lemon Poppyseed Bread 2 ripe bananas 1/2 cup coconut oil 2 eggs Zest and juice from one lemon 3/4 cup coconut sugar 1 cup almond flour 1/2 cup coconut flour 3 tsp baking powder 1 tsp xanthan gum 1/4 tsp salt 1/4 cup Bob’s Red Mill poppyseeds * Preheat your oven […]

Gluten Free Beef and Dumplings

[…] being used! The reicpe was sponsored by Sprouts Farmer’s Market. All ideas and thoughts are my own.    Gluten Free Beef and Dumplings 2 cups gluten free flour blend (I like to use Namaste Foods, available at Sprouts) 3 tsp baking powder 1 tsp salt 1/2 tsp sage 1/2 tsp thyme 1/2 tsp oregano […]

Skillet Burgers

[…] And even if you love grilling, these are great for a rainy day meal, when you don’t feel like getting soaked just for a decent hamburger. Quinoa flour (see recipe below) is a great alternative to processed gluten free crumbs. (We eat gluten free in our house because my husband has Celiac disease.) But […]

Coconut Chia Pudding

[…] 1/3 cup Chosen Foods chia seeds* 1 container 2% coconut Siggis yogurt 2 Tbsp Medjool Date Paste* 2 scoops The Natural Citizen Organic Protein 1 cup unsweetened almond milk Combine the first four ingredients in a 12oz. wide mouth mason jar, or another 12oz. container with a lid. Using a fork, mix well until […]

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