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[…] code ‘milknhoney20’ for 20% off at ChosenFoods.com) 1 tsp cinnamon 2 Tbsp chopped pecans 2 scoops The Natural Citizen Organic Protein (Use code MILKANDHONEY for 15% off) Unsweetened almond milk Add all of your ingredients in the order listed, except the almond milk, to the empty peanut butter jar. Secure the lid and shake the […]
[…] a Cuisinart bread maker so I can make my own homemade gluten free bread! After my Cuisinart food processor, it’s my favorite kitchen appliance! Namaste Foods Perfect Gluten Free Flour Blend, Bob’s Red Mill tapioca flour, Chosen Foods avocado oil, and yeast are staples I always have on hand. Making your own bread at home may sound […]
[…] I’m sure everyone will enjoy it! Here’s some notes not he recipe: Any kind of unsweetened milk will work for this recipe. I prefer to use unsweetened almond milk to keep the carb count down, but you can easily use cow’s milk or soy milk as well. Make sure to use unsweetened cocoa powder […]
Easy Banana Pancakes 2 medium bananas 2 eggs 1 tsp baking powder ¼ cup whole wheat flour (or a gluten free blend) 3 Tbsp coconut flour Avocado oil for cooking Optional: 2 scoops The Natural Citizen Organic Protein (if using, reduce coconut flour to 2 Tbsp) Heat a small amount of avocado oil in a […]
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[…] Oats with Kefir This recipe is one of my favorites for packing in the protein and fiber at breakfast time. The kefir, chia seeds, peanut butter, and almond flour get us to over 20g protein. Peanut Butter & Banana Protein Overnight Oats with Kefir High protein (21g!) banana peanut butter overnight oats are a […]
[…] Sugar Alcohols vs. Sugar vs. Natural sweeteners cookies for diabetes diabetic cookies cranberry white chocolate oatmeal cookies stack of oatmeal raisin breakfast cookies on bakers cooling rack almond butter chocolate chip cookies with kirkland brand almond butter Grain free Walnut Chocolate Chip Cookies with chocolate chips and walnut pieces low carb sugar cookies low […]
[…] red wine Low sugar ketchup Low sodium mustard No added sugar tomato sauce Vegetable broth Salt free spice blends Pickles Quinoa Bean-based pasta Oats High fiber cereal Almond flour Low sugar granola Whole grain crackers Popcorn Canned vegetables (Low sodium) Canned beans (low sodium) Nuts: pistachios, pecans, walnuts, almonds, etc. Unsweetened nut butters Seeds: […]
[…] ingredients, all while never turning on the oven. Some of my favorite nutrient-dense ingredients to use in a no-bake recipe include: nuts seeds dates dried fruit coconut almond flour oats/oat flour nut butter applesauce and more… Why these options are so convenient No-bake snacks and desserts are perfect for a middle of the day […]
[…] milk contains less than 0.5 % milk fat. And, for a dairy beverage with probiotics, plain kefir or lightly sweetened kefir is an excellent protein-rich choice. Is almond milk good for people with diabetes? Unsweetened almond milk can be a great plant-based milk option for people living with diabetes. However, several different varieties of […]
[…] desserts and potential blood sugar spikes! Homemade Peanut Butter Cups by Kiss in the Kitchen 7. Mini Pecan Pies (Plant-Based) The simple homemade crust is made of almond flour, coconut oil, and Medjool dates. The gooey filling is made from almond butter, almond milk, and plump Medjool dates. Each mini pie is topped with […]
[…] duper sweet and honestly just don’t need that much sugar. Now, I did go a step further with this recipe and switched to coconut cream and unsweetened almond milk (instead of sweetened condensed milk and whole milk) to cut back even more. Still just as creamy and delicious, just not as sweet. What makes […]
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
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