Mary Ellen Phipps, MPH, RDN, LD

Mary Ellen Phipps, MPH, RDN, LD, the founder of Milk & Honey Nutrition, is a diabetes dietitian (Registered Dietitian Nutritionist) renowned for combining her knowledge of diabetes and culinary expertise into easy-to-follow recipes and articles!

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Avocado Peanut Butter Toast

Name: Avocado Peanut Butter Toast
Ingredients: 1 slice whole grain or gluten free bread; 2 Tbsp mashed avocado; 1/2 Tbsp chia seeds; 1 Tbsp natural peanut butter of choice; Unsweetened coconut

by Mary Ellen Phipps, MPH, RDN, LD
Updated June 28, 2017

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Avocado Peanut Butter Toast

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5 from 3 votes

Course: Breakfast

Cuisine: American

Diet: Diabetic, Gluten Free, Vegan

Servings:

Carbohydrates: 24g

Ingredients

1 slice whole grain or gluten free bread
2 Tbsp mashed avocado
1/2 Tbsp chia seeds
1 Tbsp natural peanut butter of choice
Unsweetened coconut

Instructions

Toast bread to desired crispness.
Spread avocado on half of the toast and peanut butter on the other half.
Carefully pour chia seeds in the center, as shown.
Sprinkle peanut butter side with unsweetened coconut. Enjoy!

Notes

The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.