Mary Ellen Phipps, MPH, RDN, LD

Mary Ellen Phipps, MPH, RDN, LD, the founder of Milk & Honey Nutrition, is a diabetes dietitian (Registered Dietitian Nutritionist) renowned for combining her knowledge of diabetes and culinary expertise into easy-to-follow recipes and articles!

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Berry Granola Toast

by Mary Ellen Phipps, MPH, RDN, LD
Updated May 17, 2017

1 slice whole grain or gluten free bread

1 Tbsp natural peanut butter

2 Tbsp low sugar granola

5 blackberries cut in half lengthwise

5-6 blueberries

Toast bread to desired crispness. Spread peanut butter and top with toppings as shown. Enjoy!

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Pina Colada Toast

Toast topped with peanut butter, jelly, and feta

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toast topped with hummus, dates, and drizzled with peanut butter

Hummus & Date Toast

slices of toast with berries and mint toppings

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Peaches ‘n Cream Toast

Toast designed in american flag with blueberries, banana, and raspberries

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These deliciously simple birthday cake cookies are my copycat version of the delicious Heavenly Hunks birthday cake recipe.

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Lean beef, seasoned to perfection, makes the perfect foundation for this easy dish. You’ll be enjoying this sheet pan steak fajitas recipe for a long time to come!

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Ready to impress your valentine or kiddos?? My reduced sugar white chocolate cranberry oatmeal cookies will make everyone happy!

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Yes, I know this will ruffle some feathers, but trust me when I say, if they wanted your help or opinion, they’d ask. Making decisions about what foods to eat when you are living with diabetes is already stressful enough… Having the unwelcome opinion of others inserted in that mix can be incredibly frustrating and stressful.
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Snickerdoodle cookie dip anyone?! This dip can be used on anything from toast, to fruit, to pretzels and more 🤤 It’s got 7 ingredients, and literally all you do is mix everything together with a blender, food processor, or mixer! And, it’s blood sugar friendly!
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📷 the dip, sliced banana, blueberries, and dark chocolate rice cakes
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Search “snickerdoodle” on my website and it’ll pop right up!!
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It’s been one heck of a year! I was so sore after my first workout with @skyfitofficial_ last year 🥴 not gonna lie, I almost thought about not going back 😬 but here we are a year later and I’m stronger than I’ve been in a long time. Finding an exercise/activity I really love, and staying consistent with it has given me more confidence than I knew was possible 👍
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@type2diabetes.nutritionist post yesterday about diabetes, weight lifting, and your A1c reminded me about my own blood sugar benefits I’ve seen over the last year❤️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #weightlifting

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What’s your go to order?? @starbucks #starbucks #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Can you spot the fat, fiber, and protein?? Here’s the ingredients: @fage 2% plain Greek yogurt, 1/2 banana, strawberries, blueberries, pecans, almond butter, 2 Tbsp granola 👌
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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*Excuse me while I have a moment with my cookie* 😂 These cookies have the perfect salty and sweet combo, with less sugar thanks to my favorite Truvia Sweet Complete sweeteners! Screenshot the end of the video for the full recipe!
#ad #truviapartner #truvia @truvia #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Mary Ellen Phipps, MPH, RDN, LD

Categories to Explore

Berry Granola Toast

More to explore...

Heavenly Hunks Birthday Cake Bites (Copycat Recipe)

Easy Sheet Pan Steak Fajitas

White Chocolate Cranberry Oatmeal Cookies

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