Mary Ellen Phipps, MPH, RDN, LD

Mary Ellen Phipps, MPH, RDN, LD, the founder of Milk & Honey Nutrition, is a diabetes dietitian (Registered Dietitian Nutritionist) renowned for combining her knowledge of diabetes and culinary expertise into easy-to-follow recipes and articles!

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Pina Colada Toast

by Mary Ellen Phipps, MPH, RDN, LD
Updated August 8, 2017

Pina Colada Toast

2 slices whole grain or gluten free bread

1 container Siggi’s 2% coconut Skyr

1/4 cup frozen pineapple

2 Tbsp toasted unsweetened coconut

1 Tbsp cacao nibs (optional)

Toast bread to desired crispness. Divide yogurt/skyr and spread half on each piece of toast. Add pineapple, coconut, and cacao nibs. Enjoy!

More Toast Tuesday ideas!

Watercolor Toast with no artificial dyes

Strawberry Shortcake Toast

Cheesy Apple Toast

Tangy Avocado Toast

Pina Colada Toast

Toast topped with peanut butter, jelly, and feta

Peanut Butter Jelly and Feta Toast

toast topped with hummus, dates, and drizzled with peanut butter

Hummus & Date Toast

slices of toast with berries and mint toppings

Berry Minty Toast

Peaches ‘n Cream Toast

Toast designed in american flag with blueberries, banana, and raspberries

American Flag Toast

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Heavenly Hunks Birthday Cake Bites (Copycat Recipe)

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These deliciously simple birthday cake cookies are my copycat version of the delicious Heavenly Hunks birthday cake recipe.

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Lean beef, seasoned to perfection, makes the perfect foundation for this easy dish. You’ll be enjoying this sheet pan steak fajitas recipe for a long time to come!

cranberry white chocolate oatmeal cookies

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Ready to impress your valentine or kiddos?? My reduced sugar white chocolate cranberry oatmeal cookies will make everyone happy!

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Yes, I know this will ruffle some feathers, but trust me when I say, if they wanted your help or opinion, they’d ask. Making decisions about what foods to eat when you are living with diabetes is already stressful enough… Having the unwelcome opinion of others inserted in that mix can be incredibly frustrating and stressful.
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#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Snickerdoodle cookie dip anyone?! This dip can be used on anything from toast, to fruit, to pretzels and more 🤤 It’s got 7 ingredients, and literally all you do is mix everything together with a blender, food processor, or mixer! And, it’s blood sugar friendly!
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📷 the dip, sliced banana, blueberries, and dark chocolate rice cakes
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Search “snickerdoodle” on my website and it’ll pop right up!!
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#milknhoneynutrition #fruitdip #lowsugar #type2 #t2d #type2diabetes #prediabetes #dietitian #type1diabetic #diabetes #type1 #type1diabetes #t1d #diabetes

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It’s been one heck of a year! I was so sore after my first workout with @skyfitofficial_ last year 🥴 not gonna lie, I almost thought about not going back 😬 but here we are a year later and I’m stronger than I’ve been in a long time. Finding an exercise/activity I really love, and staying consistent with it has given me more confidence than I knew was possible 👍
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@type2diabetes.nutritionist post yesterday about diabetes, weight lifting, and your A1c reminded me about my own blood sugar benefits I’ve seen over the last year❤️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #weightlifting

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What’s your go to order?? @starbucks #starbucks #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Can you spot the fat, fiber, and protein?? Here’s the ingredients: @fage 2% plain Greek yogurt, 1/2 banana, strawberries, blueberries, pecans, almond butter, 2 Tbsp granola 👌
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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*Excuse me while I have a moment with my cookie* 😂 These cookies have the perfect salty and sweet combo, with less sugar thanks to my favorite Truvia Sweet Complete sweeteners! Screenshot the end of the video for the full recipe!
#ad #truviapartner #truvia @truvia #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Currently dealing with strep throat for the second time in two months 😩 and feeling a little sassy this morning 😏

And yes, all of these things (or some version of them) have been said to me at some point in my life.

Now, someone please say a prayer my tonsils will just calm down already 🙈

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Mary Ellen Phipps, MPH, RDN, LD

Categories to Explore

Pina Colada Toast

Pina Colada Toast

More to explore...

Heavenly Hunks Birthday Cake Bites (Copycat Recipe)

Easy Sheet Pan Steak Fajitas

White Chocolate Cranberry Oatmeal Cookies

Leave a Reply Cancel reply

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tame sugar demons!