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Mary Ellen Phipps, MPH, RDN, LD

Mary Ellen Phipps, MPH, RDN, LD, the founder of Milk & Honey Nutrition, is a diabetes dietitian (Registered Dietitian Nutritionist) renowned for combining her knowledge of diabetes and culinary expertise into easy-to-follow recipes and articles!

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Pumpkin Cheesecake Smoothie

1 small banana, frozen
1/3 cup pumpkin purée
3 pitted dates
1 scoop vanilla protein powder of choice
1 cup unsweetened vanilla almond milk
1/4-1/2 cup ice

Blend all ingredients on high in a high powdered blender until smooth. Enjoy!

Check out these other great recipes…

More to explore...

grape pizza with grilled chicken and almond flour crust

Goat Cheese and California Grape Pizza with Chicken

October 1, 2024 No Comments

Whether you’re watching the big game, or just looking for a new homemade pizza option, this Goat Cheese and California Grape Pizza combines flavor and nutrition for the perfect pizza option!

grape smoothie with frozen grapes

High Protein California Grape Smoothie

August 19, 2024 No Comments

Our High Protein Grape Smoothie with California Grapes provides the perfect balance of nutrients to promote stable blood sugars and fuel you throughout the day!

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