Categories to Explore

Beet and Tuna Salad Wraps

 Beet and Tuna Salad Wraps

This Beet and Tuna Salad Wrap recipe is so simple and makes for the perfect quick lunch! Only takes about 5 minutes to prep. Get creative with the filling too, try a flavored mayo, or maybe add in some chia or flax seeds for crunch as well!

This recipe was sponsored by Love Beets. All thoughts and ideas expressed are my own. 


Beet and Tuna Salad Wraps

Yield: 4 small wraps

5oz. canned tuna, drained

2 Tbsp avocado oil mayo

2 Love Beets White Wine and Balsamic Beets, chopped

2 large Swiss Chard leaves

In a small bowl combine the canned tuna, mayo, and chopped beets. Mix them together until combined.

Gently lay out 2 large swiss chard leaves. Using a sharp knife, cut out the stem of each leaf, so you are left with two long thin leaves.

Spread the tuna salad mixture over each leaf (you should have 4 now) and gently roll them up. Secure with a toothpick if needed and enjoy!


More to explore...

low sugar gluten free apple crisp

Low Sugar Gluten Free Apple Crisp

My low sugar gluten free apple crisp recipe is so simple to make and loaded with delicious seasonal apple flavor!

pepperjack cheese and grapes skewers with red grapes in white bowl

Pepper Jack Cheese and Grapes Skewers

If you’re looking for a tasty and blood sugar friendly snack combo, cheese and grapes are the perfect easy option. And, we can also jazz it up a little bit like we do in the recipe below.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

tame sugar demons!

By entering your email below, you agree to receive emails about new resources and events from Milk & Honey Nutrition.

This site uses cookies to help improve your user experience. You acknowledge your acceptance by clicking Accept. Read our Privacy Policy here.